Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Tepsi kebab Calories
Antakya-style Tepsi kebab, oven-baked ground beef and lamb with spices and vegetables.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Tepsi kebab (150 g) has 315 calories. That works out to 210 calories per 100 g. It contains 7.5 g of carbs, 22.5 g of protein, 22.5 g of fat and 1.8 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
What is Tepsi kebab?
Tepsi kebab is a tray-baked kebab from Antakya, in Türkiye’s Hatay region. Minced meat—often a mix of lamb and beef—is seasoned with pepper, garlic and herbs, pressed into a shallow tray, then baked; tomato and green pepper may be arranged on top.
The edges turn browned and slightly crisp while the centre stays juicy. It is cut into wedges and usually served hot with flatbread, salad and ayran or another cool yogurt drink. In Antakya, it is a familiar main dish for a shared lunch or dinner. Meat makes it a substantial source of protein and fat, while it is relatively low in carbohydrates. Pair it with plenty of fresh salad, or choose a smaller wedge with bread if you want a lighter meal.
Tepsi kebab Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
5g
· 2% DV
Protein
15g
· 30% DV
Fat
15g
· 19% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 28% · Fat 63%
Tepsi kebab Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.9mg · 24% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
160mg · 23% DV
Selenium
11µg · 20% DV
Sodium
380mg · 17% DV
How Nutritious Is Tepsi kebab?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Tepsi kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tepsi kebab
To burn the 210 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Tepsi kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tepsi kebab Contain Allergens?
No known major allergens
Which Diets Is Tepsi kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tepsi kebab Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Tepsi kebab
Foods Similar to Tepsi kebab
Frequently Asked Questions About Tepsi kebab
What is Tepsi kebab?
Tepsi kebab is a Turkish baked minced-meat dish, traditionally associated with Antakya in Hatay. The meat is seasoned, pressed into a shallow tray, topped with vegetables such as tomatoes and peppers, then baked and cut into portions.
What is the difference between Tepsi kebab and Adana kebab?
Tepsi kebab is spread in a tray and oven-baked, while Adana kebab is shaped around a skewer and grilled over coals. Tepsi kebab commonly includes vegetables on top, giving it a different texture and serving style.
What meat goes into Tepsi kebab?
Tepsi kebab is often made with a mixture of ground beef and lamb. The blend gives it a fuller flavor, and some fat helps keep the meat moist as it bakes; recipes can also use beef alone.
How do you make Tepsi kebab?
Mix ground meat with finely chopped onion, garlic, pepper, herbs, and seasoning, then press it evenly into a shallow baking tray. Add tomato and pepper pieces on top and bake until browned and cooked through.
Where does Tepsi kebab come from?
Tepsi kebab is best known as a dish from Antakya, in Türkiye’s Hatay region. Its name means “tray kebab,” referring to the shallow tray in which the seasoned minced meat is spread and baked.
How is Tepsi kebab traditionally cooked?
Tepsi kebab is traditionally baked in a wide, shallow metal tray, often in a local bakery oven. The minced meat is pressed into a thin layer so it cooks evenly, with vegetables placed over or around it.
What do you serve with Tepsi kebab?
Serve Tepsi kebab with flatbread, a fresh salad, and yogurt or ayran. The bread is useful for scooping up the meat and its juices, while simple sides balance the rich, savory kebab.
Can you make Tepsi kebab without lamb?
Yes, Tepsi kebab can be made with ground beef alone. Choose beef with some fat so the meat stays moist during baking, and season it well with the pepper, garlic, onion, and herbs typical of the dish.
Can you freeze Tepsi kebab?
Yes, you can freeze Tepsi kebab after cooking and cooling it. Store individual portions in an airtight, freezer-safe container, then thaw them in the refrigerator and reheat until steaming hot throughout.
How long does leftover Tepsi kebab keep?
Leftover Tepsi kebab keeps for up to 3 days in a covered container in the refrigerator. Refrigerate it promptly after the meal and reheat only the portion you plan to eat until it is hot throughout.
Have another question about Tepsi kebab?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.