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Tepsi kebab Calories
Antakya-style Tepsi kebab, oven-baked ground beef and lamb with spices and vegetables.
CALORIES
GI
POTASSIUM
FIBER
Tepsi kebab Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
5g
· 9%
Protein
15g
· 28%
Fat
15g
· 63%
Fiber
1.2g
Tepsi kebab Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.9mg · 24% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
160mg · 23% DV
Selenium
11µg · 20% DV
Sodium
380mg · 17% DV
Tepsi kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tepsi kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tepsi kebab Contain Allergens?
No known major allergens
Which Diets Is Tepsi kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tepsi kebab Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tepsi kebab
Tepsi kebab — Frequently Asked Questions
How many calories are in tepsi kebab?
Tepsi kebab contains 210 calories per 100 g. The same amount provides 15 g of protein, 15 g of fat, and 5 g of carbohydrates.
Is tepsi kebab suitable for a keto diet?
Yes, tepsi kebab is compatible with keto and ketovore diets. It contains 5 g of carbohydrates per 100 g and has a glycemic index of 10.
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Nutrition data compiled from USDA FoodData Central and scientific sources.