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A round shallow tray is filled with fine, tangled strands baked to a deep golden brown, cut into portions that reveal a layer of chopped walnuts between the crisp-looking strands and glisten with syrup.

Tray kadayif Calories

Syrup-soaked traditional dessert, energy-dense

CALORIES · 100 G

392kcal

GI

68high

POTASSIUM · 100 G

128mg

FIBER · 100 G

1.9g

Quick answer

1 piece (medium) of Tray kadayif (120 g) has 470 calories. That works out to 392 calories per 100 g. It contains 63.4 g of carbs, 7.3 g of protein, 22.1 g of fat and 2.3 g of fiber. Its 141.6 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.

Tray kadayif Nutrition Facts

Selected: 1 piece (medium) · 120 g

470

KCAL / 120G

Carbs

63.4g

· 23% DV

Protein

7.3g

· 15% DV

Fat

22.1g

· 28% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 6% · Fat 41%

Tray kadayif nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories470 kcal
Total fat22.1 g28%
Saturated fat9.72 g49%
Trans fat0.22 g
Sodium198 mg9%
Total carbohydrate63.4 g23%
Fiber2.3 g8%
Protein7.3 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Tray kadayif?

ServingAmountCalories
1 piece (medium)120 g470 kcal
1 piece (small)60 g235 kcal
½ piece (half)60 g235 kcal
1 serving (small)90 g353 kcal
100 g100 g392 kcal
1 serving (medium)150 g588 kcal
1 piece (large)180 g706 kcal
1 serving (large)220 g862 kcal
1 piece (jumbo)240 g941 kcal

Calculated from 392 calories per 100 g.

Frequently Asked Questions About Tray kadayif

What is tray kadayif made of?

Tray kadayif is a Turkish dessert made by layering shredded kadayif pastry, often with walnuts or pistachios, baking it until golden, and soaking it with sugar syrup. Recipes vary in the filling and the way the pastry is layered.

How do you make tray kadayif at home?

To make tray kadayif, loosen the shredded pastry, layer it in a buttered tray with a nut filling, and bake until evenly golden. Pour cooled syrup over the hot pastry, then let it rest until the syrup is absorbed.

Is tray kadayif the same as kunafa?

No. Tray kadayif is usually filled with nuts and soaked in syrup, while kunafa commonly has a layer of soft cheese between the pastry. Kunafa is often cooked in individual pans, though recipes and names vary by region.

Should the syrup be hot or cold for tray kadayif?

For tray kadayif, a common method is to pour cooled syrup over the pastry while it is hot from the oven. The temperature contrast helps the pastry absorb the syrup without becoming as soggy as it might with hot syrup.

Why does tray kadayif turn soggy?

Tray kadayif can turn soggy if it absorbs too much syrup, if the syrup and pastry are both very hot, or if it sits for a long time after soaking. Add syrup gradually and allow the dessert to rest before serving.

What nuts are used in tray kadayif?

Walnuts and pistachios are the most common fillings for tray kadayif, although some recipes use hazelnuts. Chop the nuts fairly evenly and spread them across the layer so the filling is distributed throughout the slices.

How is tray kadayif traditionally served?

Tray kadayif is usually cut into squares or diamonds and served after it has absorbed the syrup. It is commonly enjoyed at room temperature, sometimes with clotted cream or ice cream alongside.

Can you make tray kadayif ahead of time?

Yes, you can bake tray kadayif ahead, but it stays crispier if you add the syrup closer to serving time. Once soaked, it softens as it rests, so prepare it early only if you prefer a softer texture.

How should leftover tray kadayif be stored?

Keep leftover tray kadayif covered in a cool, dry place, or refrigerate it in warm weather. Refrigeration can make the pastry less crisp, and the syrup continues to soften it, so it is best enjoyed within a few days.

Can you freeze tray kadayif?

Yes, tray kadayif can be frozen in an airtight container, preferably divided into portions. Thaw it in the refrigerator and warm it briefly before serving; the pastry may be softer than when freshly baked.

Tray kadayif Vitamins & Minerals

Vitamins

Vitamin A

141.6µg · 16% DV

B2

0.17mg · 13% DV

Biotin

3.6µg · 12% DV

B12

0.26µg · 11% DV

Minerals

Phosphorus

142mg · 20% DV

Selenium

10µg · 18% DV

Manganese

0.26mg · 11% DV

Calcium

110mg · 11% DV

Sodium

198mg · 9% DV

Potassium ⭐

154mg · 5% DV

Tray kadayif Glycemic Index

GLYCEMIC INDEX

68
High
0 Low5570100

GLYCEMIC LOAD

43.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tray kadayif

To burn the 470 calories in 1 piece (medium) (120 g):

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tray kadayif?

Tray kadayif is a traditional Turkish dessert made by layering fine strands of kadayif with butter and usually walnuts or pistachios, baking them in a tray, then soaking the pastry in syrup. The filling and finish vary from one household or bakery to another.

The top and edges can be lightly crisp, while the syrup makes the centre soft and rich. In Turkey it is served after a meal or with tea or coffee, often for guests and festive occasions. Syrup, butter and nuts make it energy-dense: a 100 g portion has 392 calories. Its sweetness pairs well with unsweetened tea or coffee; for a lighter serving, share a smaller piece.

How Nutritious Is Tray kadayif?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tray kadayif Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tray kadayif Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Tray kadayif Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tray kadayif Fat Profile

SATURATED

9.72g

MONOUNSATURATED

6.72g

POLYUNSATURATED

2.76g

⚖️

Omega 6:3 ratio 50.4:1

Above the ideal 4:1 (50.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.