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Tray kadayif Calories
Syrup-soaked traditional dessert, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Tray kadayif Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
52.8g
· 53%
Protein
6.1g
· 6%
Fat
18.4g
· 41%
Fiber
1.9g
Tray kadayif Vitamins & Minerals
Vitamins
Vitamin A
118µg · 13% DV
B2
0.14mg · 11% DV
Biotin
3µg · 10% DV
B12
0.22µg · 9% DV
Minerals
Phosphorus
118mg · 17% DV
Selenium
8.5µg · 15% DV
Calcium
92mg · 9% DV
Zinc
1mg · 9% DV
Tray kadayif Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tray kadayif Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tray kadayif Contain Allergens?
Contains these allergens:
Which Diets Is Tray kadayif Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tray kadayif Fat Profile
SATURATED
8.1g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Tray kadayif
Tray kadayif — Frequently Asked Questions
How many calories are in tray kadayif?
Tray kadayif contains 392 calories per 100 g. A 100 g serving also provides 52.8 g of carbohydrates and 18.4 g of fat.
Is tray kadayif suitable for a vegetarian diet?
Tray kadayif is compatible with vegetarian and omnivore diets. It contains gluten, dairy, and tree nuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.