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Syrup-soaked traditional dessert, energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Tray kadayif (120 g) has 470 calories. That works out to 392 calories per 100 g. It contains 63.4 g of carbs, 7.3 g of protein, 22.1 g of fat and 2.3 g of fiber. Its 141.6 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 120 g
470
KCAL / 120G
Carbs
63.4g
· 23% DV
Protein
7.3g
· 15% DV
Fat
22.1g
· 28% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 6% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 470 kcal | |
| Total fat | 22.1 g | 28% |
| Saturated fat | 9.72 g | 49% |
| Trans fat | 0.22 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 63.4 g | 23% |
| Fiber | 2.3 g | 8% |
| Protein | 7.3 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 470 kcal |
| 1 piece (small) | 60 g | 235 kcal |
| ½ piece (half) | 60 g | 235 kcal |
| 1 serving (small) | 90 g | 353 kcal |
| 100 g | 100 g | 392 kcal |
| 1 serving (medium) | 150 g | 588 kcal |
| 1 piece (large) | 180 g | 706 kcal |
| 1 serving (large) | 220 g | 862 kcal |
| 1 piece (jumbo) | 240 g | 941 kcal |
Calculated from 392 calories per 100 g.
Tray kadayif is a Turkish dessert made by layering shredded kadayif pastry, often with walnuts or pistachios, baking it until golden, and soaking it with sugar syrup. Recipes vary in the filling and the way the pastry is layered.
To make tray kadayif, loosen the shredded pastry, layer it in a buttered tray with a nut filling, and bake until evenly golden. Pour cooled syrup over the hot pastry, then let it rest until the syrup is absorbed.
No. Tray kadayif is usually filled with nuts and soaked in syrup, while kunafa commonly has a layer of soft cheese between the pastry. Kunafa is often cooked in individual pans, though recipes and names vary by region.
For tray kadayif, a common method is to pour cooled syrup over the pastry while it is hot from the oven. The temperature contrast helps the pastry absorb the syrup without becoming as soggy as it might with hot syrup.
Tray kadayif can turn soggy if it absorbs too much syrup, if the syrup and pastry are both very hot, or if it sits for a long time after soaking. Add syrup gradually and allow the dessert to rest before serving.
Walnuts and pistachios are the most common fillings for tray kadayif, although some recipes use hazelnuts. Chop the nuts fairly evenly and spread them across the layer so the filling is distributed throughout the slices.
Tray kadayif is usually cut into squares or diamonds and served after it has absorbed the syrup. It is commonly enjoyed at room temperature, sometimes with clotted cream or ice cream alongside.
Yes, you can bake tray kadayif ahead, but it stays crispier if you add the syrup closer to serving time. Once soaked, it softens as it rests, so prepare it early only if you prefer a softer texture.
Keep leftover tray kadayif covered in a cool, dry place, or refrigerate it in warm weather. Refrigeration can make the pastry less crisp, and the syrup continues to soften it, so it is best enjoyed within a few days.
Yes, tray kadayif can be frozen in an airtight container, preferably divided into portions. Thaw it in the refrigerator and warm it briefly before serving; the pastry may be softer than when freshly baked.
Vitamins
Vitamin A
141.6µg · 16% DV
B2
0.17mg · 13% DV
Biotin
3.6µg · 12% DV
B12
0.26µg · 11% DV
Minerals
Phosphorus
142mg · 20% DV
Selenium
10µg · 18% DV
Manganese
0.26mg · 11% DV
Calcium
110mg · 11% DV
Sodium
198mg · 9% DV
Potassium ⭐
154mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 470 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tray kadayif is a traditional Turkish dessert made by layering fine strands of kadayif with butter and usually walnuts or pistachios, baking them in a tray, then soaking the pastry in syrup. The filling and finish vary from one household or bakery to another.
The top and edges can be lightly crisp, while the syrup makes the centre soft and rich. In Turkey it is served after a meal or with tea or coffee, often for guests and festive occasions. Syrup, butter and nuts make it energy-dense: a 100 g portion has 392 calories. Its sweetness pairs well with unsweetened tea or coffee; for a lighter serving, share a smaller piece.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.72g
MONOUNSATURATED
6.72g
POLYUNSATURATED
2.76g
Omega 6:3 ratio 50.4:1
Above the ideal 4:1 (50.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.