Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Tent sauce Calories
Sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Tent sauce (15 g) has 68 calories. That works out to 450 calories per 100 g. It contains 1.1 g of carbs, 0.2 g of protein, 6.9 g of fat and 0 g of fiber. Its 0.9 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tent sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
68
KCAL / 15G
Carbs
1.1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
6.9g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 1% · Fat 92%
Tent sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Tent sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 68 kcal |
| 1 teaspoon (small) | 5 g | 23 kcal |
| 1 serving (small) | 20 g | 90 kcal |
| 2 tablespoon (double) | 30 g | 135 kcal |
| 1 serving (medium) | 35 g | 158 kcal |
| 3 tablespoon (triple) | 45 g | 203 kcal |
| 0.25 cup (quarter) | 60 g | 270 kcal |
| 100 g | 100 g | 450 kcal |
| ½ cup (half) | 120 g | 540 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Tent sauce
What is Tent sauce?
Tent sauce is a sauce sold under that name, but the name alone does not identify a universally standard recipe. The provided product information lists eggs and mustard; the exact ingredients and flavor can vary by product.
What does Tent sauce taste like?
There is no single guaranteed flavor for Tent sauce because recipes can vary. Mustard may add a sharp note, but the name does not establish whether a particular version is mild, tangy, sweet, or spicy; tasting a small amount is the surest guide.
What do you eat Tent sauce with?
Tent sauce can be served as a dip or spread with foods such as fries, sandwiches, and burgers. Add it after cooking rather than relying on it as a cooking sauce, especially if you want to preserve its original texture.
Is Tent sauce the same as mayonnaise?
No, Tent sauce is not necessarily mayonnaise. Its listed ingredients include eggs and mustard, but those ingredients alone do not establish that it has mayonnaise’s recipe, texture, or flavor.
Can you make Tent sauce at home?
There is no single established recipe for homemade Tent sauce. For a creamy, mustard-forward alternative, mix mayonnaise with mustard and seasonings to taste; it may be a useful substitute, but it will not necessarily match a packaged version.
Can Tent sauce be used as a marinade?
Tent sauce is better used as a finishing sauce than as a raw-meat marinade. Its egg-containing ingredients may separate during cooking, and reusing sauce that touched raw meat can spread harmful bacteria unless it is handled and cooked safely.
How should you store Tent sauce after opening?
Keep Tent sauce refrigerated after opening unless its packaging gives different instructions, and close the container promptly. Follow the package’s storage and use-by directions; do not leave an egg-containing sauce sitting at room temperature for extended periods.
Can you freeze Tent sauce?
Freezing Tent sauce is usually not recommended. Egg-and-oil sauces can separate or become grainy after thawing, so refrigerating the opened product as directed is more likely to preserve its original texture.
Why does Tent sauce separate?
Tent sauce may separate if its oil-and-water mixture loses its emulsion, for example after temperature changes or prolonged storage. Gently stirring can help if it is otherwise fresh and safe to eat, but discard it if it smells or looks spoiled.
What can you use instead of Tent sauce?
Choose a substitute for Tent sauce based on how you are serving it: mayonnaise, mustard mayonnaise, or a seasoned yogurt sauce can work as a spread or dip. Their taste and texture will differ because Tent sauce does not have one fixed recipe.
Tent sauce Vitamins & Minerals
Vitamins
Vitamin E
0.9mg · 6% DV
Vitamin K
6.75µg · 6% DV
Vitamin A
5.25µg · 1% DV
Biotin
0.15µg · 1% DV
Minerals
Sodium
117mg · 5% DV
Phosphorus
3.3mg · 0% DV
Potassium ⭐
14mg · 0% DV
Selenium
0.22µg · 0% DV
Tent sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tent sauce
To burn the 68 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tent sauce?
Tent sauce is a ready-to-use condiment rather than a standalone dish. The name does not point to a well-established regional recipe, and the exact ingredients and flavour can vary by maker.
Its thick, smooth texture makes it an easy addition to sandwiches, fries or grilled foods; use it as a dip or spread, as suits the meal. It is a high-fat sauce with relatively little carbohydrate: per 100 g, it contains 46 g of fat. A small spoonful can add richness without overwhelming a dish, or serve it alongside lighter foods for contrast.
How Nutritious Is Tent sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tent sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tent sauce Contain Allergens?
Contains these allergens:
Which Diets Is Tent sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tent sauce Fat Profile
SATURATED
1.08g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 52.7:1
Above the ideal 4:1 (52.7:1).
Compare Tent sauce
Foods Similar to Tent sauce
Have another question about Tent sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.