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Tengül pide Calories
Traditional Turkish pide
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tengül pide (180 g) has 493 calories. That works out to 274 calories per 100 g. It contains 71.6 g of carbs, 19.1 g of protein, 14.6 g of fat and 4 g of fiber. Its 43.2 µg of Selenium covers 79% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Tengül pide Nutrition Facts
Selected: 1 piece (medium) · 180 g
493
KCAL / 180G
Carbs
71.6g
· 26% DV
Protein
19.1g
· 38% DV
Fat
14.6g
· 19% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 15% · Fat 27%
Tengül pide nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 493 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 5.49 g | 27% |
| Trans fat | 0.14 g | |
| Sodium | 986 mg | 43% |
| Total carbohydrate | 71.6 g | 26% |
| Fiber | 4 g | 14% |
| Protein | 19.1 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tengül pide?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 493 kcal |
| 1 piece (quarter) | 45 g | 123 kcal |
| 1 piece (small) | 90 g | 247 kcal |
| 1 piece (half) | 90 g | 247 kcal |
| 100 g | 100 g | 274 kcal |
| 1 serving (medium) | 180 g | 493 kcal |
| 1 piece (large) | 270 g | 740 kcal |
| 1 serving (large) | 270 g | 740 kcal |
| 1 piece (jumbo) | 360 g | 986 kcal |
Calculated from 274 calories per 100 g.
Frequently Asked Questions About Tengül pide
What is Tengül pide?
Tengül pide is described as a traditional Turkish pide. The name alone does not establish one universally standardized recipe, so its shape, toppings and filling can vary depending on the bakery or the recipe being followed.
Is Tengül pide a regional Turkish specialty?
There is no widely established regional origin that can be confirmed from the name Tengül pide alone. Turkish pide styles vary by locality, so a bakery or local source familiar with this particular name is the best source for its provenance.
What fillings are used in Tengül pide?
Tengül pide does not have one filling that can be reliably identified from its name alone. Recipes may use different toppings or fillings, so ask the bakery what is in its version, especially if you need to avoid a particular ingredient.
How is Tengül pide traditionally made?
Tengül pide is made by shaping pide dough, adding the chosen filling or toppings, and baking it. There is no single standard Tengül-specific method established by the name, so the dough shape and filling can differ between recipes.
Is Tengül pide the same as lahmacun?
No. Tengül pide is a type of pide, while lahmacun is a thin flatbread topped with a seasoned mixture, commonly including minced meat. Their dough, shape and toppings differ, although both are often served with fresh herbs and lemon.
Is Tengül pide usually served open or folded?
The name Tengül pide alone does not specify whether it is open or folded. Pide is commonly shaped as an open flatbread, but the exact form of a Tengül version depends on the recipe or bakery making it.
What should you serve with Tengül pide?
Serve Tengül pide with a crisp salad, yogurt-based cacık or ayran. Fresh herbs and lemon are also common Turkish accompaniments; a refreshing side works especially well when the pide has a rich or substantial filling.
Can you eat Tengül pide cold?
Yes, you can eat Tengül pide cold if it has been stored safely, but its crust and filling are usually more enjoyable warm. Refrigerate leftovers promptly and reheat only the portion you plan to eat.
How do you reheat Tengül pide without drying it out?
Reheat Tengül pide in an oven or a covered pan over low heat, and check it frequently. The oven can restore some crispness to the base, while the cover helps limit moisture loss during reheating.
Can Tengül pide be frozen?
Yes, Tengül pide can be frozen once it has cooled completely. Wrap individual portions airtight, then thaw and reheat them in an oven for a better crust; freezing may change the texture of some fillings.
Tengül pide Vitamins & Minerals
Vitamins
B1
0.56mg · 47% DV
B3
6.48mg · 41% DV
B12
0.76µg · 32% DV
Biotin
9.18µg · 31% DV
Minerals
Selenium
43µg · 78% DV
Sodium
986mg · 43% DV
Phosphorus
295mg · 42% DV
Manganese
0.86mg · 37% DV
Potassium ⭐
302mg · 9% DV
Tengül pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tengül pide
To burn the 493 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tengül pide?
Tengül pide is a Turkish pide made from dough baked in an oven. Pide may be shaped or topped in different ways, and the filling can vary by recipe, so the name does not necessarily mean one fixed combination of ingredients. Its soft centre and browned surface are characteristic of this style of baked bread.
In Turkey, pide is enjoyed at breakfast or as part of lunch or dinner, often with salad or ayran; it can also be served alongside tea. It is mainly a source of carbohydrates, with 10.6 g of protein per 100 g. For a lighter meal, have a smaller portion with salad, or pair it with a protein-rich accompaniment.
How Nutritious Is Tengül pide?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tengül pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tengül pide Contain Allergens?
Contains these allergens:
Which Diets Is Tengül pide Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tengül pide Fat Profile
SATURATED
5.49g
MONOUNSATURATED
4.93g
POLYUNSATURATED
2.77g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.