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Tenggiri Fish Calories
High protein, source of omega-3, low fat
CALORIES
GI
POTASSIUM
FIBER
Tenggiri Fish Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 80%
Fat
2.5g
· 20%
Fiber
0g
Tenggiri Fish Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
Vitamin D
6µg · 30% DV
B3
3.5mg · 22% DV
B6
0.35mg · 21% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
30µg · 20% DV
Potassium ⭐
340mg · 10% DV
Tenggiri Fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tenggiri Fish Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tenggiri Fish Contain Allergens?
Contains these allergens:
Which Diets Is Tenggiri Fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tenggiri Fish Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tenggiri Fish
Tenggiri Fish — Frequently Asked Questions
How many calories and how much protein are in tenggiri fish?
Tenggiri fish provides 110 calories and 22.5 g of protein per 100 g. It contains 2.5 g of fat.
Is tenggiri fish suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, tenggiri fish is suitable for keto and ketovore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.