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Surimi crab stick Calories
Popular seafood snack, low fat, source of protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Surimi crab stick (20 g) has 19 calories. That works out to 95 calories per 100 g. It contains 2.7 g of carbs, 1.5 g of protein, 0.1 g of fat and 0.1 g of fiber. Its 0.1 µg of B12 covers 5% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Surimi crab stick Nutrition Facts
Selected: 1 piece (medium) · 20 g
19
KCAL / 20G
Carbs
2.7g
· 1% DV
Protein
1.5g
· 3% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 34% · Fat 5%
Surimi crab stick nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Surimi crab stick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 19 kcal |
| 1 piece (small) | 15 g | 14 kcal |
| 1 piece (large) | 30 g | 29 kcal |
| 2 piece (medium) | 40 g | 38 kcal |
| 1 serving (medium) | 50 g | 48 kcal |
| 100 g | 100 g | 95 kcal |
| 5 piece (medium) | 100 g | 95 kcal |
| 1 pack (whole) | 200 g | 190 kcal |
| 10 piece (medium) | 200 g | 190 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Surimi crab stick
What is a surimi crab stick made of?
A surimi crab stick is usually made from finely minced white fish formed into a paste. Starch, egg white, salt and flavourings may be added, then the mixture is cooked and shaped into crab-like strands.
Is a surimi crab stick real crab?
No, a surimi crab stick is usually imitation crab rather than crab meat. It is made mainly from fish and flavoured to resemble crab; a small amount of real crab may be present in some products.
Can you eat a surimi crab stick straight from the package?
Yes, most surimi crab sticks are cooked during manufacturing and are ready to eat. Keep them refrigerated, follow the package’s storage directions and eat them promptly once opened.
Does a surimi crab stick need to be cooked for sushi?
No, a surimi crab stick is generally already cooked, so it can be added directly to sushi rolls. Slice or pull it into strips and combine it with rice, avocado or cucumber.
How do you cook a surimi crab stick without making it rubbery?
Heat a surimi crab stick gently and briefly, adding it near the end of cooking. Prolonged high heat can make its fish paste dry, chewy or prone to falling apart.
Why is one side of a surimi crab stick red?
The red or orange outer layer is added to imitate the colour of cooked crab legs. It is usually colouring rather than evidence that the stick contains real crab.
Can you freeze surimi crab sticks?
Yes, surimi crab sticks can be frozen, although thawing may make their texture softer or wetter. Seal them well, thaw them in the refrigerator and do not refreeze them after thawing.
How long do surimi crab sticks last after opening?
Keep opened surimi crab sticks refrigerated and use them within the timeframe stated on the package. Discard them if they have been left out too long or develop an unusual smell or texture.
What dishes can you make with surimi crab sticks besides sushi?
Surimi crab sticks work well in seafood-style salads, sandwiches, pasta salads and chilled noodle dishes. Tear or slice them into the dish near the end so their delicate texture does not break down.
Are surimi crab sticks a healthy snack?
Surimi crab sticks provide protein and are low in fat, but they can also contain salt and starch. They can fit as a convenient snack; pair them with vegetables or other less salty foods for a more balanced choice.
Surimi crab stick Vitamins & Minerals
Vitamins
B12
0.12µg · 5% DV
Biotin
0.2µg · 1% DV
B6
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
130mg · 6% DV
Selenium
1.6µg · 3% DV
Phosphorus
18mg · 3% DV
Iodine
2µg · 1% DV
Potassium ⭐
24mg · 1% DV
Surimi crab stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Surimi crab stick
To burn the 19 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Surimi crab stick?
Surimi crab stick is a Japanese-style seafood product made by seasoning finely minced white fish and shaping it to resemble crab meat. Despite the name, it is usually made from fish rather than crab, and is sold ready to eat.
Its texture is soft and springy, with a mildly sweet, savoury taste. It is often sliced into salads and sandwiches, or served in sushi and chilled seafood dishes. With 7.5 g of protein and 0.5 g of fat per 100 g, it is a relatively lean, convenient seafood snack. Pair it with fresh vegetables or add it to a salad for a lighter meal.
How Nutritious Is Surimi crab stick?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Surimi crab stick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Surimi crab stick Contain Allergens?
Contains these allergens:
Which Diets Is Surimi crab stick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Surimi crab stick Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.