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Tulum cheese Calories
Aged, salty, full-fat traditional cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Tulum cheese (30 g) has 110 calories. That works out to 365 calories per 100 g. It contains 0.5 g of carbs, 7.2 g of protein, 8.9 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Tulum cheese Nutrition Facts
Selected: 1 slice (thin) · 30 g
110
KCAL / 30G
Carbs
0.5g
· 0% DV
Protein
7.2g
· 14% DV
Fat
8.9g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 26% · Fat 72%
Tulum cheese nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 5.58 g | 28% |
| Trans fat | 0.24 g | |
| Sodium | 375 mg | 16% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Tulum cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 110 kcal |
| 1 slice (thin) | 20 g | 73 kcal |
| 1 piece (small) | 25 g | 91 kcal |
| 1 slice (medium) | 30 g | 110 kcal |
| 1 piece (medium) | 40 g | 146 kcal |
| 1 slice (thick) | 45 g | 164 kcal |
| 1 serving (medium) | 50 g | 183 kcal |
| 2 slice (medium) | 60 g | 219 kcal |
| 1 piece (large) | 70 g | 255 kcal |
| 1 cup (grated) | 80 g | 292 kcal |
| 100 g | 100 g | 365 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Tulum cheese
What is Tulum cheese?
Tulum cheese is a traditional Turkish cheese that is salted and aged, with Tulum cheese aged or stored in a tin for this style. The milk and production method vary by region and producer, so its flavor and texture are not uniform.
How is Tulum cheese made?
Tulum cheese is made by setting milk, draining the curds, salting them, and allowing the cheese to mature. For the tin-aged style, the cheese is packed into a tin during aging; this is a traditional processed cheese, not fresh curd.
What does Tulum cheese taste like?
Tulum cheese usually tastes savory, tangy, and distinctly salty, with a firm or crumbly texture. The exact flavor depends on the milk, region, and aging, so some versions are milder while others have a stronger, more aged taste.
How do you eat Tulum cheese?
Tulum cheese is commonly eaten crumbled or sliced, especially with bread as part of a Turkish breakfast. It also works in salads, pastries, and savory dishes; pair it with milder ingredients because its salty, assertive flavor can dominate.
What is the difference between Tulum cheese and feta?
Tulum cheese and feta are different cheeses with distinct production traditions and flavors. Tulum cheese is a Turkish aged cheese, often firmer and more pungent, while feta is typically brined and has a moist, tangy texture. Recipes vary for both.
Is Tulum cheese made from goat’s milk?
Not always. Tulum cheese can be made with sheep’s, goat’s, cow’s, or mixed milk, depending on the region and producer. The name alone does not guarantee a particular milk, and the type used affects the cheese’s flavor and texture.
How should you store Tulum cheese?
Store Tulum cheese in the refrigerator in a clean, airtight container after opening. Use a clean knife each time and avoid leaving it uncovered, as drying can affect its texture. Follow the producer’s storage directions for the specific product.
Can you freeze Tulum cheese?
Yes, you can freeze Tulum cheese, but thawing may make it drier or more crumbly. That texture change is less noticeable when you use the cheese in cooked dishes, pastries, or fillings than when serving it in slices.
Does Tulum cheese melt well?
Tulum cheese softens when heated, but it may not melt into a smooth, stretchy layer like some melting cheeses. Crumble it into börek, eggs, or other savory dishes, and combine it with a milder cheese if you want a softer filling.
What can you use instead of Tulum cheese?
A crumbly, flavorful white cheese is a practical substitute for Tulum cheese in pastries and salads. Feta can work too, though it is often moister and has a different tang; taste the substitute before adding salt to the dish.
Tulum cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
129mg · 18% DV
Sodium
375mg · 16% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
29mg · 1% DV
Tulum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tulum cheese
To burn the 110 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tulum cheese?
Tulum cheese is a traditional Turkish aged cheese; the tin-aged style takes its name from the container used for maturation. Its milk and texture can vary by region and producer, but it is typically rich, salty and firm enough to crumble.
In Turkey, it is often served at breakfast with bread, olives and fresh vegetables, or included on a cheese or meze platter. Its concentrated flavour pairs well with tomatoes and crisp greens, and a little goes a long way. Tulum cheese is high in protein and fat and very low in carbohydrates, so a thin slice makes a satisfying addition to a meal. If you prefer a gentler taste, serve it with unsalted bread and fresh produce.
How Nutritious Is Tulum cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tulum cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tulum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Tulum cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tulum cheese Fat Profile
SATURATED
5.58g
MONOUNSATURATED
2.43g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.