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Teneke tulum cheese Calories
Aged, salty traditional cheese rich in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Teneke tulum cheese (30 g) has 108 calories. That works out to 360 calories per 100 g. It contains 0.6 g of carbs, 7.2 g of protein, 8.7 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Teneke tulum cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
108
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.2g
· 14% DV
Fat
8.7g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 26% · Fat 72%
Teneke tulum cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.27 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Teneke tulum cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 108 kcal |
| 1 slice (thin) | 15 g | 54 kcal |
| 1 piece (small) | 20 g | 72 kcal |
| 2 tablespoon (grated) | 20 g | 72 kcal |
| 1 slice (thick) | 25 g | 90 kcal |
| 0.25 cup (diced) | 28 g | 101 kcal |
| 1 piece (medium) | 35 g | 126 kcal |
| 1 piece (large) | 50 g | 180 kcal |
| ½ cup (diced) | 56 g | 202 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Teneke tulum cheese
What is teneke tulum cheese?
Teneke tulum cheese is a traditional Turkish cheese made by salting curds and maturing them in tins. It is a processed dairy food, but that does not mean it is the soft, emulsified cheese often sold in slices or spreads.
How does teneke tulum cheese differ from other tulum cheese?
Teneke tulum cheese is matured in a tin, while other tulum cheeses may be aged in animal skin or different containers. The vessel and producer affect its texture and flavour, so teneke tulum can range from crumbly to fairly firm.
What does teneke tulum cheese taste like?
Teneke tulum cheese is typically savoury, salty and strongly flavoured, with a firm or crumbly texture. Its exact sharpness varies with the milk and maturation, so a small taste is a good way to judge how much to use.
How is teneke tulum cheese traditionally eaten?
Teneke tulum cheese is often crumbled or sliced and served with bread, fresh vegetables or olives. Because its flavour is assertive, it also works well as a small part of a cheese board rather than as a mild, neutral cheese.
Can you cook with teneke tulum cheese?
Yes, teneke tulum cheese can be crumbled into savoury pastries, flatbreads or omelettes. Taste the filling before adding salt, since the cheese itself can season the dish; its strong flavour pairs well with herbs and vegetables.
Does teneke tulum cheese melt well?
Teneke tulum cheese softens when heated, but it may not melt into a smooth, stretchy layer. Its texture depends on the variety, so crumble a little into a hot dish first if you want to see how it behaves.
How should you store teneke tulum cheese after opening?
Keep teneke tulum cheese refrigerated in a clean, airtight container after opening. This helps prevent it from drying out and absorbing other fridge odours. Use clean utensils when serving, and discard it if you notice mould or an unusual smell.
Can you freeze teneke tulum cheese?
Yes, you can freeze teneke tulum cheese, although thawing may make it drier or more crumbly. Freeze it in a well-sealed portion and use it in cooked dishes after thawing, where a change in texture matters less.
Is teneke tulum cheese the same as feta?
No, teneke tulum cheese is not feta. Both can be salty and crumbly, but they are different cheeses made and matured using different traditions; teneke tulum is aged in a tin and often has a more pronounced flavour.
Can teneke tulum cheese be made with cow's milk?
Yes, some teneke tulum cheese is made with cow's milk, while the milk used can vary by producer and region. The name alone does not guarantee a particular milk, so check the ingredient list if the source matters to you.
Teneke tulum cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
144mg · 21% DV
Sodium
360mg · 16% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
29mg · 1% DV
Teneke tulum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Teneke tulum cheese
To burn the 108 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Teneke tulum cheese?
Teneke tulum cheese is a traditional Turkish tulum cheese matured in tin containers. Salted curds are packed into the tins to age, and the style is especially familiar in western Turkey. The milk used and length of ageing can vary, giving different batches their own character.
It has a pronounced salty, tangy flavour and a firm, crumbly texture. In Turkey it is often served at breakfast with bread, olives and fresh vegetables, or offered as part of a meze spread. It is protein-rich, with 24 g of protein per 100 g, and also high in fat. Its bold saltiness suits a modest portion alongside tomatoes, cucumber or other fresh produce.
How Nutritious Is Teneke tulum cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Teneke tulum cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Teneke tulum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Teneke tulum cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Teneke tulum cheese Fat Profile
SATURATED
5.4g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.