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Tender fillets Calories
Tender fillet-style meat product, high protein
CALORIES
GI
POTASSIUM
FIBER
Tender fillets Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
1.5g
· 4%
Protein
22g
· 56%
Fat
7g
· 40%
Fiber
0g
Tender fillets Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
6.5mg · 41% DV
B6
0.45mg · 26% DV
B2
0.18mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
3mg · 27% DV
Iron
2mg · 11% DV
Tender fillets Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tender fillets Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tender fillets Contain Allergens?
No known major allergens
Which Diets Is Tender fillets Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tender fillets Fat Profile
SATURATED
2.4g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Tender fillets
Tender fillets — Frequently Asked Questions
How many calories and how much protein are in Tender fillets?
Tender fillets provide 165 calories and 22 g of protein per 100 g. The same serving contains 7 g of fat and 1.5 g of carbohydrates.
Are Tender fillets suitable for a keto diet?
Yes, Tender fillets are compatible with a keto diet. They contain 1.5 g of carbohydrates per 100 g and have a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.