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Tender Burger Calories
Breaded chicken tender burger with sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tender Burger (220 g) has 552 calories. That works out to 251 calories per 100 g. It contains 50.8 g of carbs, 27.3 g of protein, 26.6 g of fat and 2.9 g of fiber. Its 11.4 mg of B3 covers 72% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Tender Burger Nutrition Facts
Selected: 1 piece (medium) · 220 g
552
KCAL / 220G
Carbs
50.8g
· 18% DV
Protein
27.3g
· 55% DV
Fat
26.6g
· 34% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 20% · Fat 43%
Tender Burger nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 552 kcal | |
| Total fat | 26.6 g | 34% |
| Saturated fat | 5.17 g | 26% |
| Trans fat | 0.18 g | |
| Sodium | 1298 mg | 56% |
| Total carbohydrate | 50.8 g | 18% |
| Fiber | 2.9 g | 10% |
| Protein | 27.3 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tender Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 552 kcal |
| 100 g | 100 g | 251 kcal |
| ½ piece (half) | 110 g | 276 kcal |
| 1 piece (small) | 145 g | 364 kcal |
| 1 serving (medium) | 220 g | 552 kcal |
| 1 piece (large) | 300 g | 753 kcal |
| 1 piece (jumbo) | 375 g | 941 kcal |
Calculated from 251 calories per 100 g.
Frequently Asked Questions About Tender Burger
What is a Tender Burger?
A Tender Burger is a burger made with a breaded chicken tender and sauce. The exact bun, sauce and additional toppings can vary between products and recipes.
What is in a Tender Burger?
A Tender Burger contains a breaded chicken tender and sauce. Other ingredients, including the bun and toppings, vary by recipe, so the name alone does not specify every component.
Is a Tender Burger made from a whole piece of chicken?
A Tender Burger is described as having a breaded chicken tender, but that description does not confirm whether a particular product uses a whole-cut piece or formed chicken. Check the product details if that distinction matters to you.
How is a Tender Burger different from a regular chicken burger?
A Tender Burger uses a breaded chicken tender, while a regular chicken burger often uses a chicken patty. That usually means a different shape and texture, with a crisp coating on the tender.
How do you make a Tender Burger at home?
To make a Tender Burger at home, coat a chicken tender in breadcrumbs, cook it in the oven or a pan, then serve it with a bun and sauce. Baking is an easy way to use less added oil than deep-frying.
Can you cook a Tender Burger in an air fryer?
Yes, a Tender Burger can generally be cooked or reheated in an air fryer. Follow the package directions because products may be raw or precooked, and arrange the pieces in a single layer for even cooking.
What sauce goes on a Tender Burger?
There is no single standard sauce for a Tender Burger; it depends on the recipe. Mayonnaise-based, mustard or spicy sauces work well at home, but they may not match the sauce in a specific product.
What should you serve with a Tender Burger?
A Tender Burger pairs well with salad, roasted vegetables or fries. For a lighter meal, choose a vegetable-based side instead of fries; the best pairing depends on whether you want a quick meal or a more balanced plate.
How do you keep a Tender Burger from getting soggy when reheating it?
Reheat a Tender Burger in an oven or air fryer rather than a microwave to help the breading stay crisp. If possible, warm the chicken separately from the bun and add the sauce after heating.
Is a Tender Burger healthy?
A Tender Burger can be part of a meal, but breading and sauce can make it less filling than a meal built around vegetables and minimally processed foods. Pair it with vegetables and choose a portion that suits your needs.
Tender Burger Vitamins & Minerals
Vitamins
B3
11.44mg · 72% DV
B6
0.68mg · 40% DV
B1
0.42mg · 35% DV
B5
1.54mg · 31% DV
Minerals
Selenium
40µg · 73% DV
Sodium
1298mg · 56% DV
Phosphorus
343mg · 49% DV
Manganese
0.7mg · 30% DV
Potassium ⭐
418mg · 12% DV
Tender Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tender Burger
To burn the 552 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tender Burger?
A Tender Burger is a fast-food-style sandwich built around a breaded chicken tender, tucked into a soft bun and served with sauce. The exact cut of chicken, coating and sauce vary between restaurants, but the crisp chicken and saucy filling are its defining features.
It is commonly served as a casual lunch or dinner, often with fries; a side salad or a lighter drink can balance the meal. The coating gives way to tender chicken, while the sauce adds richness. At 251 calories per 100 g, it is a substantial sandwich component rather than a particularly light choice. For a simpler meal, pair it with vegetables and ask for the sauce on the side.
How Nutritious Is Tender Burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tender Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tender Burger Contain Allergens?
Contains these allergens:
Which Diets Is Tender Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tender Burger Fat Profile
SATURATED
5.17g
MONOUNSATURATED
11.11g
POLYUNSATURATED
6.05g
Omega 6:3 ratio 31.2:1
Above the ideal 4:1 (31.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.