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Pot-cooked chicken Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Pot-cooked chicken Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
0g
· 0%
Protein
28.1g
· 60%
Fat
8.2g
· 40%
Fiber
0g
Pot-cooked chicken Vitamins & Minerals
Vitamins
B3
9.8mg · 61% DV
B6
0.5mg · 29% DV
B5
1.05mg · 21% DV
B12
0.34µg · 14% DV
Minerals
Selenium
25.5µg · 46% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
255mg · 8% DV
Pot-cooked chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pot-cooked chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pot-cooked chicken Contain Allergens?
No known major allergens
Which Diets Is Pot-cooked chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pot-cooked chicken Fat Profile
SATURATED
2.25g
MONOUNSATURATED
3.35g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Pot-cooked chicken
Pot-cooked chicken — Frequently Asked Questions
How many calories are in pot-cooked chicken?
Pot-cooked chicken provides 190 calories per 100 g.
How much protein does pot-cooked chicken have?
A 100 g serving of pot-cooked chicken contains 28.1 g of protein.
Does pot-cooked chicken contain carbohydrates?
Based on the provided nutrition data, pot-cooked chicken contains 0 g of carbohydrates per 100 g.
Is pot-cooked chicken keto-friendly?
Yes. It is compatible with a keto diet and contains 0 g of carbohydrates per 100 g.
How much fat is in pot-cooked chicken?
Pot-cooked chicken contains 8.2 g of fat per 100 g. The same amount provides 28.1 g of protein.
What is the glycemic index of pot-cooked chicken?
Pot-cooked chicken has a glycemic index of 0.
Does pot-cooked chicken raise blood sugar?
It is listed with a glycemic index of 0 and 0 g of carbohydrates per 100 g. It therefore has no carbohydrate-derived glycemic load.
Does pot-cooked chicken have fiber?
No. The provided nutrition facts list 0 g of fiber per 100 g.
Is pot-cooked chicken gluten-free?
Yes. Pot-cooked chicken is listed as compatible with a gluten-free diet.
Which diets is pot-cooked chicken suitable for?
It is compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.