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Pot-cooked chicken Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pot-cooked chicken (150 g) has 285 calories. That works out to 190 calories per 100 g. It contains 0 g of carbs, 42.2 g of protein, 12.3 g of fat and 0 g of fiber. Its 14.7 mg of B3 covers 92% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Pot-cooked chicken Nutrition Facts
Selected: 1 piece (medium) · 150 g
285
KCAL / 150G
Carbs
0g
· 0% DV
Protein
42.2g
· 84% DV
Fat
12.3g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 60% · Fat 40%
Pot-cooked chicken nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 285 kcal | |
| Total fat | 12.3 g | 16% |
| Saturated fat | 3.38 g | 17% |
| Trans fat | 0.06 g | |
| Sodium | 119 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 42.2 g | 84% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pot-cooked chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 285 kcal |
| 1 ounce (medium) | 28.4 g | 54 kcal |
| 1 piece (small) | 75 g | 143 kcal |
| 100 g | 100 g | 190 kcal |
| 1 serving (small) | 120 g | 228 kcal |
| 1 cup (shredded) | 140 g | 266 kcal |
| 1 serving (medium) | 180 g | 342 kcal |
| 1 piece (large) | 220 g | 418 kcal |
| 1 serving (large) | 250 g | 475 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Pot-cooked chicken
How do you make pot-cooked chicken?
To make pot-cooked chicken, brown the pieces briefly in a little oil, then add onion, seasonings and a small amount of liquid. Cover and cook gently until the meat is tender and cooked through, adding a splash of water if the pot gets dry.
Which chicken pieces are best for pot-cooked chicken?
Bone-in thighs and drumsticks work especially well for pot-cooked chicken because they stay tender during slow cooking and add flavor to the cooking liquid. Chicken breast is an option too, but it cooks faster and can dry out if left in the pot too long.
How long does pot-cooked chicken take to cook?
Pot-cooked chicken takes longer when the pieces are large or bone-in, so check the thickest piece rather than relying on the clock. It is ready when the center is fully cooked and the meat separates easily from the bone.
Why is my pot-cooked chicken tough or dry?
Pot-cooked chicken often turns tough or dry when it cooks too fast or for too long. Keep the lid on and use gentle heat; check breast pieces earlier than thighs or drumsticks because they dry out more quickly.
Can you make pot-cooked chicken with vegetables?
Yes, pot-cooked chicken works well with vegetables such as onions, carrots and potatoes. Add firm vegetables early enough to soften, but add quicker-cooking vegetables later so they do not turn mushy while the chicken finishes cooking.
How much water should you add to pot-cooked chicken?
You usually need only a little water for pot-cooked chicken, not enough to submerge the pieces. The covered pot traps steam and the chicken releases liquid as it cooks; add a little more hot water if the bottom starts to dry out.
What should you serve with pot-cooked chicken?
Serve pot-cooked chicken with rice, potatoes, bread or a simple salad. The savory liquid left in the pot can be spooned over the chicken or used to cook rice, making a practical side that matches the dish.
How should you store leftover pot-cooked chicken?
Store leftover pot-cooked chicken in a covered container in the refrigerator and reheat it until piping hot throughout. Keep it in its cooking liquid if possible; this helps the meat stay moist when you warm it up.
Can you freeze pot-cooked chicken?
Yes, pot-cooked chicken freezes well. Cool it, divide it into portions and store it in an airtight freezer-safe container, ideally with some cooking liquid. Thaw it in the refrigerator and reheat it thoroughly before serving.
What is the difference between pot-cooked chicken and boiled chicken?
Pot-cooked chicken is usually cooked covered with a small amount of liquid, so it steams and braises in its own juices. Boiled chicken cooks in more water, producing a milder flavor and a larger amount of broth.
Pot-cooked chicken Vitamins & Minerals
Vitamins
B3
14.7mg · 92% DV
B6
0.75mg · 44% DV
B5
1.58mg · 32% DV
B12
0.51µg · 21% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
315mg · 45% DV
Zinc
3.08mg · 28% DV
Copper
0.12mg · 13% DV
Potassium ⭐
383mg · 11% DV
Sodium
119mg · 5% DV
Pot-cooked chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pot-cooked chicken
To burn the 285 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pot-cooked chicken?
Pot-cooked chicken is a simple, home-style way of cooking chicken pieces slowly in a covered pot, often with onion and whatever vegetables are to hand. The name describes a cooking method rather than one fixed recipe; in Turkey, it is a familiar family meal, with ingredients and seasoning varying from kitchen to kitchen.
The meat turns tender and moist, while the cooking juices make a good accompaniment for rice, bulgur or bread. Serve it with a fresh salad or yogurt for a balanced plate. It is notably high in protein, providing 28.1 g per 100 g. For a lighter version, use a modest amount of oil and add extra vegetables.
How Nutritious Is Pot-cooked chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pot-cooked chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pot-cooked chicken Contain Allergens?
No known major allergens
Which Diets Is Pot-cooked chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pot-cooked chicken Fat Profile
SATURATED
3.38g
MONOUNSATURATED
5.03g
POLYUNSATURATED
2.47g
Omega 6:3 ratio 19.7:1
Above the ideal 4:1 (19.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.