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Tena Full-Fat Ayran Calories
Full-fat yogurt drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Tena Full-Fat Ayran (200 g) has 76 calories. That works out to 38 calories per 100 g. It contains 5.4 g of carbs, 4.2 g of protein, 4.2 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Tena Full-Fat Ayran Nutrition Facts
Selected: 1 cup (medium) · 200 g
76
KCAL / 200G
Carbs
5.4g
· 2% DV
Protein
4.2g
· 8% DV
Fat
4.2g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 22% · Fat 50%
Tena Full-Fat Ayran nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.14 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Tena Full-Fat Ayran?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 76 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 150 g | 57 kcal |
| 1 bottle (small) | 200 g | 76 kcal |
| 1 serving (medium) | 250 g | 95 kcal |
| 1 cup (large) | 300 g | 114 kcal |
| 1 bottle (medium) | 300 g | 114 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
| 1 bottle (extra large) | 1000 g | 380 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Tena Full-Fat Ayran
What is Tena Full-Fat Ayran?
Tena Full-Fat Ayran is a packaged version of ayran, a chilled yogurt drink popular in Turkey and nearby regions. Ayran is typically made by thinning yogurt with water and may include salt; consult this product’s ingredient list for its exact recipe.
How do you drink Tena Full-Fat Ayran?
Tena Full-Fat Ayran is usually served cold, either in a glass or straight from a cup. It is commonly enjoyed alongside savory meals, especially grilled meat, kebabs, and spicy dishes; shake the container gently if the drink has separated.
Is Tena Full-Fat Ayran the same as kefir?
No. Tena Full-Fat Ayran is a yogurt drink diluted with water, while kefir is made by fermenting milk with kefir cultures. They differ in preparation, taste, and texture, so ayran should not be treated as another name for kefir.
Can you make Tena Full-Fat Ayran at home?
You can make a similar ayran at home by whisking plain yogurt with cold water until pourable, then adding salt if desired. The homemade version may not match Tena Full-Fat Ayran’s exact taste or consistency because the recipe and yogurt can differ.
Does Tena Full-Fat Ayran contain salt?
It may contain salt, as salt is commonly added to ayran. The amount can vary by product, so check the package’s ingredient and nutrition information if you are monitoring your salt intake.
How long does Tena Full-Fat Ayran last after opening?
Keep Tena Full-Fat Ayran refrigerated and tightly closed after opening, and follow the storage instructions on its package. Since ayran is a perishable dairy drink, discard it if it has been left out for an extended time or develops an unusual smell or appearance.
Why does Tena Full-Fat Ayran get foamy when shaken?
Shaking Tena Full-Fat Ayran mixes air into the liquid, creating bubbles and foam. A little foam after shaking or pouring is normal; an unusual odor, damaged or swollen packaging, or an abnormal appearance is a reason not to drink it.
What foods go well with Tena Full-Fat Ayran?
Tena Full-Fat Ayran pairs well with grilled meats, kebabs, flatbreads, rice dishes, and spicy food. Its cool, tangy flavor complements rich or strongly seasoned meals, though you can also drink it on its own.
Is Tena Full-Fat Ayran good for hydration after exercise?
Tena Full-Fat Ayran contributes fluid, so it can be refreshing after exercise. It is not a substitute for water in every situation; drink water as needed, particularly after prolonged activity or exercise in hot weather.
Can Tena Full-Fat Ayran be used in cooking?
Yes, Tena Full-Fat Ayran can be used in some savory recipes, such as batter or a marinade, where a tangy yogurt-based liquid is suitable. Avoid boiling it rapidly, since yogurt drinks can separate when exposed to high heat.
Tena Full-Fat Ayran Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.24mg · 18% DV
B5
0.7mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Iodine
30µg · 20% DV
Phosphorus
140mg · 20% DV
Calcium
180mg · 18% DV
Sodium
360mg · 16% DV
Potassium ⭐
250mg · 7% DV
Tena Full-Fat Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tena Full-Fat Ayran
To burn the 76 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tena Full-Fat Ayran?
Tena Full-Fat Ayran is a packaged version of ayran, the Turkish drink made by thinning yogurt with water and seasoning it with salt. It has yogurt’s gentle tang, a smooth, pourable texture and a refreshing, cooling quality when served chilled.
In Turkey, ayran commonly accompanies kebabs, pide and everyday home-cooked meals; it also pairs well with spicy or rich dishes. Its yogurt base provides some protein and fat, making it more substantial than a plain thirst-quencher, though it is not a meal by itself. Serve it cold alongside lunch or dinner, or pour a smaller glass if you want a lighter accompaniment.
How Nutritious Is Tena Full-Fat Ayran?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tena Full-Fat Ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tena Full-Fat Ayran Contain Allergens?
Contains these allergens:
Which Diets Is Tena Full-Fat Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tena Full-Fat Ayran Fat Profile
SATURATED
2.64g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.