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A large, round temusu fruit with smooth, taut skin that fades from green to yellow-orange, shown whole against a plain background.
★Natural

Temusu (Large) Calories

Large size, juicy and sweet tropical fruit

In season: Summer · Autumn

CALORIES · 100 G

65kcal

GI

55medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.2g

Quick answer

1 piece (large) of Temusu (Large) (350 g) has 228 calories. That works out to 65 calories per 100 g. It contains 56.7 g of carbs, 3.9 g of protein, 1.1 g of fat and 7.7 g of fiber. Its 77 mg of Vitamin C covers 86% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Temusu (Large) Nutrition Facts

Selected: 1 piece (large) · 350 g

228

KCAL / 350G

Carbs

56.7g

· 21% DV

Protein

3.9g

· 8% DV

Fat

1.1g

· 1% DV

Fiber

7.7g

· 28% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 90% · Protein 6% · Fat 4%

Temusu (Large) nutrition facts table · 1 piece (large) (350 g)

NutrientAmount% DV
Calories228 kcal
Total fat1.1 g1%
Saturated fat0.21 g1%
Trans fat0 g
Sodium25 mg1%
Total carbohydrate56.7 g21%
Fiber7.7 g28%
Protein3.9 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Temusu (Large)?

ServingAmountCalories
1 piece (large)350 g228 kcal
1 slice (thin)40 g26 kcal
1 slice (thick)70 g46 kcal
100 g100 g65 kcal
1 serving (medium)100 g65 kcal
1 piece (small)120 g78 kcal
1 cup (chopped)150 g98 kcal
1 piece (medium)200 g130 kcal

Calculated from 65 calories per 100 g.

Frequently Asked Questions About Temusu (Large)

What does large Temusu taste like?

Large Temusu is described as a juicy, sweet tropical fruit. Its exact flavour can vary with ripeness, and the name alone does not identify a specific cultivar, so expect sweetness rather than a particular flavour such as citrus or mango.

How do you cut a large Temusu?

Wash the large Temusu under running water, then cut it on a stable board with a sharp knife. Because the fruit is juicy, work over a plate to catch the juice. Remove any inedible outer parts before serving.

How can you tell when large Temusu is ripe?

A ripe large Temusu should give slightly to gentle pressure and may have a sweet aroma. Avoid fruit with soft, sunken patches or mold. Since the specific variety is not identified, colour alone is not a reliable ripeness test.

Do you eat the skin of large Temusu?

Peel large Temusu unless you know that the particular fruit’s skin is edible. The “large” label describes its size, not its peel. Wash the outside before cutting so dirt on the skin does not transfer to the flesh.

Can you eat large Temusu raw?

Yes, large Temusu can be eaten fresh once it is ripe and prepared. Cut the juicy flesh into pieces and eat it as it is, or add it to a fruit salad; discard any parts that look spoiled.

How should you store a ripe large Temusu?

Store ripe large Temusu in the refrigerator to slow further ripening. Keep it whole until you are ready to eat it, and refrigerate cut pieces in a covered container so they do not dry out or take on other food odours.

Can large Temusu be frozen?

Yes, you can freeze the prepared flesh of large Temusu. Cut it into pieces and freeze them in a sealed container; thawed fruit may be softer than fresh fruit, so it works especially well in smoothies or purées.

Is large Temusu better eaten whole or blended?

Either works, but eating large Temusu in pieces preserves its fresh texture. Blend it when you want a smooth drink or purée; avoid adding extra sweetener unless needed, since the fruit is already described as sweet.

Can you use large Temusu in a fruit salad?

Yes, large Temusu suits fruit salad because its sweet, juicy flesh pairs easily with other fruit. Cut it shortly before serving and add it gently so the pieces hold their shape and do not make the salad too watery.

Can people with diabetes eat large Temusu?

People with diabetes can include large Temusu, but its natural carbohydrates can affect blood glucose. Keep the serving consistent with your meal plan and glucose response; ask your clinician or dietitian for individual guidance if you need it.

Temusu (Large) Vitamins & Minerals

Vitamins

Vitamin C

77mg · 86% DV

B3

2.45mg · 15% DV

B5

0.74mg · 15% DV

B6

0.25mg · 15% DV

Minerals

Copper

0.21mg · 23% DV

Potassium ⭐

735mg · 22% DV

Magnesium

46mg · 11% DV

Phosphorus

74mg · 11% DV

Sodium

25mg · 1% DV

Temusu (Large) Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

31.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Temusu (Large)

To burn the 228 calories in 1 piece (large) (350 g):

🚶

56min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Temusu (Large)?

Large Temusu is a tropical fruit with juicy, sweet flesh, usually peeled and eaten fresh when ripe. Its soft, refreshing texture suits a fruit bowl or a simple snack; you can also serve it chilled or spoon it over yoghurt. For readers in Turkey, it works well at breakfast or as an afternoon bite, alongside other seasonal fruit.

Its nutrition is mainly from natural fruit sugars, with a modest amount of fibre: it provides 2.2 g per 100 g. A large piece can make a substantial serving, so pair a smaller portion with plain yoghurt or less-sweet fruit if you want a lighter snack.

How Nutritious Is Temusu (Large)?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Temusu (Large) Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Temusu (Large) Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Temusu (Large) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Temusu (Large) Fat Profile

SATURATED

0.21g

MONOUNSATURATED

0.25g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.