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Large size, juicy and sweet tropical fruit
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (large) of Temusu (Large) (350 g) has 228 calories. That works out to 65 calories per 100 g. It contains 56.7 g of carbs, 3.9 g of protein, 1.1 g of fat and 7.7 g of fiber. Its 77 mg of Vitamin C covers 86% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (large) · 350 g
228
KCAL / 350G
Carbs
56.7g
· 21% DV
Protein
3.9g
· 8% DV
Fat
1.1g
· 1% DV
Fiber
7.7g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 6% · Fat 4%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 56.7 g | 21% |
| Fiber | 7.7 g | 28% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 350 g | 228 kcal |
| 1 slice (thin) | 40 g | 26 kcal |
| 1 slice (thick) | 70 g | 46 kcal |
| 100 g | 100 g | 65 kcal |
| 1 serving (medium) | 100 g | 65 kcal |
| 1 piece (small) | 120 g | 78 kcal |
| 1 cup (chopped) | 150 g | 98 kcal |
| 1 piece (medium) | 200 g | 130 kcal |
Calculated from 65 calories per 100 g.
Large Temusu is described as a juicy, sweet tropical fruit. Its exact flavour can vary with ripeness, and the name alone does not identify a specific cultivar, so expect sweetness rather than a particular flavour such as citrus or mango.
Wash the large Temusu under running water, then cut it on a stable board with a sharp knife. Because the fruit is juicy, work over a plate to catch the juice. Remove any inedible outer parts before serving.
A ripe large Temusu should give slightly to gentle pressure and may have a sweet aroma. Avoid fruit with soft, sunken patches or mold. Since the specific variety is not identified, colour alone is not a reliable ripeness test.
Peel large Temusu unless you know that the particular fruit’s skin is edible. The “large” label describes its size, not its peel. Wash the outside before cutting so dirt on the skin does not transfer to the flesh.
Yes, large Temusu can be eaten fresh once it is ripe and prepared. Cut the juicy flesh into pieces and eat it as it is, or add it to a fruit salad; discard any parts that look spoiled.
Store ripe large Temusu in the refrigerator to slow further ripening. Keep it whole until you are ready to eat it, and refrigerate cut pieces in a covered container so they do not dry out or take on other food odours.
Yes, you can freeze the prepared flesh of large Temusu. Cut it into pieces and freeze them in a sealed container; thawed fruit may be softer than fresh fruit, so it works especially well in smoothies or purées.
Either works, but eating large Temusu in pieces preserves its fresh texture. Blend it when you want a smooth drink or purée; avoid adding extra sweetener unless needed, since the fruit is already described as sweet.
Yes, large Temusu suits fruit salad because its sweet, juicy flesh pairs easily with other fruit. Cut it shortly before serving and add it gently so the pieces hold their shape and do not make the salad too watery.
People with diabetes can include large Temusu, but its natural carbohydrates can affect blood glucose. Keep the serving consistent with your meal plan and glucose response; ask your clinician or dietitian for individual guidance if you need it.
Vitamins
Vitamin C
77mg · 86% DV
B3
2.45mg · 15% DV
B5
0.74mg · 15% DV
B6
0.25mg · 15% DV
Minerals
Copper
0.21mg · 23% DV
Potassium ⭐
735mg · 22% DV
Magnesium
46mg · 11% DV
Phosphorus
74mg · 11% DV
Sodium
25mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 228 calories in 1 piece (large) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Large Temusu is a tropical fruit with juicy, sweet flesh, usually peeled and eaten fresh when ripe. Its soft, refreshing texture suits a fruit bowl or a simple snack; you can also serve it chilled or spoon it over yoghurt. For readers in Turkey, it works well at breakfast or as an afternoon bite, alongside other seasonal fruit.
Its nutrition is mainly from natural fruit sugars, with a modest amount of fibre: it provides 2.2 g per 100 g. A large piece can make a substantial serving, so pair a smaller portion with plain yoghurt or less-sweet fruit if you want a lighter snack.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.21g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.