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Tempura temaki Calories
A hand-held Japanese sushi roll made with tempura shrimp, rice, and nori.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tempura temaki (150 g) has 315 calories. That works out to 210 calories per 100 g. It contains 40.5 g of carbs, 11.3 g of protein, 12.8 g of fat and 1.8 g of fiber. Its 21 µg of Selenium covers 38% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tempura temaki Nutrition Facts
Selected: 1 piece (medium) · 150 g
315
KCAL / 150G
Carbs
40.5g
· 15% DV
Protein
11.3g
· 23% DV
Fat
12.8g
· 16% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 14% · Fat 36%
Tempura temaki nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 315 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.12 g | |
| Sodium | 645 mg | 28% |
| Total carbohydrate | 40.5 g | 15% |
| Fiber | 1.8 g | 6% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tempura temaki?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 315 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (small) | 100 g | 210 kcal |
| 1 serving (medium) | 150 g | 315 kcal |
| 1 piece (large) | 200 g | 420 kcal |
| 1 piece (extra large) | 250 g | 525 kcal |
| 2 piece (double) | 300 g | 630 kcal |
| 3 piece (triple) | 450 g | 945 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Tempura temaki
What is tempura temaki?
Tempura temaki is a Japanese hand roll made by wrapping sushi rice and usually fried shrimp tempura in a sheet of nori shaped like a cone. Fillings such as cucumber, avocado, or sauce can vary by restaurant.
Is tempura temaki eaten with your hands?
Yes, tempura temaki is traditionally held and eaten by hand. Its cone shape makes it easy to pick up, and eating it soon after it is made helps keep the nori crisp and the filling in place.
Is the shrimp in tempura temaki cooked?
Yes, the shrimp in tempura temaki is cooked in its tempura batter, not served raw. The hand roll may still contain other ingredients, so it is worth asking how it was prepared if you need to avoid cross-contact.
How is tempura temaki different from a shrimp tempura roll?
Tempura temaki is shaped as a cone and served as a hand roll, while a shrimp tempura roll is usually rolled into a cylinder and cut into pieces. Both can contain battered, fried shrimp, but their shape and serving style differ.
Why should tempura temaki be eaten right away?
Tempura temaki is best eaten right away because moisture from the rice and fillings softens the nori, while steam makes the fried shrimp coating less crisp. Assemble it just before serving for the best contrast in texture.
What kind of rice is used in tempura temaki?
Tempura temaki is usually made with short-grain Japanese rice prepared for sushi. Its slightly sticky texture helps hold the cone together, and the rice is commonly seasoned with rice vinegar, sugar, and salt.
Can you make tempura temaki with leftover shrimp tempura?
Yes, you can use leftover shrimp tempura in tempura temaki if it has been stored safely and reheated until hot. Let it cool briefly before assembling so steam does not immediately soften the nori.
What sauce goes well with tempura temaki?
Tempura temaki pairs well with soy sauce, spicy mayonnaise, or a small amount of teriyaki sauce. Use sauce sparingly or serve it on the side so the nori stays firm and the tempura coating does not become soggy.
Can tempura temaki be stored overnight?
Tempura temaki is not ideal for overnight storage because its nori and shrimp lose their texture. If you have leftovers, refrigerate them promptly in a covered container and eat them within a day; discard them if they were left at room temperature for too long.
Is tempura temaki a healthy choice?
Tempura temaki can be part of a balanced meal, but its fried shrimp and rice make it less like a vegetable-heavy hand roll. Pairing it with edamame or a vegetable side adds variety without changing the roll itself.
Tempura temaki Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B3
1.8mg · 11% DV
Vitamin E
1.65mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Selenium
21µg · 38% DV
Sodium
645mg · 28% DV
Manganese
0.52mg · 23% DV
Phosphorus
158mg · 23% DV
Potassium ⭐
233mg · 7% DV
Tempura temaki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tempura temaki
To burn the 315 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tempura temaki?
Tempura temaki is a Japanese hand-held sushi roll, shaped like a cone from a sheet of nori wrapped around rice and tempura shrimp. The shrimp is coated in a light batter and fried, so the roll is best eaten soon after it is made, while the nori and coating are still crisp.
In Japan, temaki is often assembled and eaten by hand at home or served at sushi restaurants; elsewhere, it is a familiar menu choice at Japanese restaurants. Rice supplies most of its carbohydrates, while shrimp contributes protein and frying adds fat. Pair it with a salad or miso soup for a more rounded meal, or choose a vegetable temaki for a lighter option.
How Nutritious Is Tempura temaki?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tempura temaki Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tempura temaki Contain Allergens?
Contains these allergens:
Which Diets Is Tempura temaki Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tempura temaki Fat Profile
SATURATED
2.25g
MONOUNSATURATED
6.3g
POLYUNSATURATED
3.15g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.