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Tempura sushi with sauce Calories
Crispy tempura sushi roll with rice and sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tempura sushi with sauce (45 g) has 101 calories. That works out to 225 calories per 100 g. It contains 14.2 g of carbs, 3.2 g of protein, 3.6 g of fat and 0.6 g of fiber. Its 6.8 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Tempura sushi with sauce Nutrition Facts
Selected: 1 piece (medium) · 45 g
101
KCAL / 45G
Carbs
14.2g
· 5% DV
Protein
3.2g
· 6% DV
Fat
3.6g
· 5% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 13% · Fat 31%
Tempura sushi with sauce nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.61 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 14.2 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tempura sushi with sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 101 kcal |
| 1 piece (small) | 30 g | 68 kcal |
| 1 piece (large) | 60 g | 135 kcal |
| 2 piece (double) | 90 g | 203 kcal |
| 100 g | 100 g | 225 kcal |
| 4 piece (medium) | 180 g | 405 kcal |
| 1 serving (medium) | 180 g | 405 kcal |
| 6 piece (large) | 270 g | 608 kcal |
| 1 serving (large) | 270 g | 608 kcal |
Calculated from 225 calories per 100 g.
Frequently Asked Questions About Tempura sushi with sauce
What is tempura sushi with sauce?
Tempura sushi with sauce is a sushi roll or bite that combines seasoned rice with a fried, battered filling and a sauce. The tempura may be shrimp or vegetables, while the sauce and other fillings vary between restaurants.
Is tempura sushi with sauce cooked or raw?
The tempura filling in tempura sushi with sauce is fried and cooked, but the whole roll is not necessarily fully cooked. Some versions include raw fish or other uncooked toppings, so ask what is in the specific roll if that matters to you.
What is usually inside tempura sushi with sauce?
Tempura sushi with sauce usually contains sushi rice, nori, and a battered, fried filling such as shrimp or vegetables, finished with sauce. Cucumber, avocado, sesame, or other fillings may be added, so recipes are not identical.
What sauce goes on tempura sushi with sauce?
Tempura sushi with sauce often comes with a sweet soy-based glaze, spicy mayonnaise, or an eel-style sauce. Restaurants use different recipes, and the sauce may already be drizzled over the roll, so ask for it on the side if preferred.
How is tempura sushi with sauce made?
Tempura sushi with sauce is made by spreading seasoned rice over nori, adding a tempura filling, rolling it tightly, and slicing it into pieces. The sauce is usually added at the end; a sharp, damp knife helps make cleaner slices.
Why is tempura sushi with sauce crispy?
Tempura sushi with sauce gets its crunch from ingredients coated in a light batter and fried before being placed in or on the roll. The rice and sauce are not crispy, and the batter softens if the sauce sits on it for too long.
Is tempura sushi with sauce the same as a tempura roll?
Tempura sushi with sauce is a type of tempura roll when the fried filling is rolled with sushi rice and nori. The names are not always used consistently: some tempura rolls have no sauce, while others have sauce or fried toppings.
Can you reheat tempura sushi with sauce?
You can warm tempura sushi with sauce briefly, but reheating often makes the rice tough and the roll unevenly warm. A microwave will not restore the tempura’s crisp coating; for the best texture, eat it freshly made.
How long does tempura sushi with sauce keep in the fridge?
Tempura sushi with sauce is best eaten soon after preparation. If refrigerated promptly in a covered container, leftovers are generally best used by the next day; the rice dries out and the tempura loses its crunch, especially once sauced.
Is tempura sushi with sauce a healthy choice?
Tempura sushi with sauce can provide rice and a seafood or vegetable filling, but frying and a generous sauce can make it heavier than a simple sushi roll. Pair it with vegetables and choose a modest amount of extra sauce for a lighter meal.
Tempura sushi with sauce Vitamins & Minerals
Vitamins
B12
0.16µg · 7% DV
B3
0.72mg · 5% DV
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Selenium
6.75µg · 12% DV
Sodium
216mg · 9% DV
Phosphorus
49mg · 7% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
59mg · 2% DV
Tempura sushi with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tempura sushi with sauce
To burn the 101 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tempura sushi with sauce?
Tempura sushi with sauce is a sushi roll that combines seasoned rice and nori with a crisp tempura-coated filling, often shrimp or vegetables. A sauce is drizzled over the roll or served alongside it; the style and sweetness vary from one restaurant to another. Tempura comes from Japanese cooking, while sushi rolls with fried fillings are a familiar modern restaurant choice.
The contrast of soft rice, crunchy filling and savoury or sweet sauce makes it popular as a shared starter or a meal. It is fairly substantial, with much of its energy coming from the rice, fried coating and sauce; a seafood filling also contributes protein. For a lighter order, ask for the sauce on the side and pair the roll with a simple salad.
How Nutritious Is Tempura sushi with sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tempura sushi with sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tempura sushi with sauce Contain Allergens?
Contains these allergens:
Which Diets Is Tempura sushi with sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tempura sushi with sauce Fat Profile
SATURATED
0.61g
MONOUNSATURATED
1.37g
POLYUNSATURATED
1.19g
Omega 6:3 ratio 21.6:1
Above the ideal 4:1 (21.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.