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Tempura sushi roll Calories
Rice-based sushi roll with tempura filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tempura sushi roll (35 g) has 63 calories. That works out to 181 calories per 100 g. It contains 9.7 g of carbs, 2.1 g of protein, 1.9 g of fat and 0.4 g of fiber. Its 3.6 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Tempura sushi roll Nutrition Facts
Selected: 1 piece (medium) · 35 g
63
KCAL / 35G
Carbs
9.7g
· 4% DV
Protein
2.1g
· 4% DV
Fat
1.9g
· 2% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 13% · Fat 27%
Tempura sushi roll nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 9.7 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tempura sushi roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 63 kcal |
| 1 piece (small) | 30 g | 54 kcal |
| 1 piece (large) | 45 g | 81 kcal |
| 100 g | 100 g | 181 kcal |
| 1 serving (medium) | 200 g | 362 kcal |
| 6 piece (medium) | 210 g | 380 kcal |
| 8 piece (large) | 280 g | 507 kcal |
| 1 serving (large) | 280 g | 507 kcal |
| 10 piece (jumbo) | 350 g | 634 kcal |
Calculated from 181 calories per 100 g.
Frequently Asked Questions About Tempura sushi roll
What is a tempura sushi roll made of?
A tempura sushi roll is made with seasoned sushi rice and nori wrapped around a tempura-fried filling, often shrimp or vegetables. Cucumber, avocado, sauces, and other fillings may be added, so ingredients vary by restaurant.
Is a tempura sushi roll cooked or raw?
The tempura filling in a tempura sushi roll is cooked by frying, but that does not guarantee every ingredient is cooked. Some rolls include raw fish or uncooked toppings, so ask what is inside if you want to avoid raw seafood.
Is a tempura sushi roll healthy?
A tempura sushi roll can fit into a balanced meal, but its fried filling and rich sauces make it less light than a roll with simply prepared fish or vegetables. Pairing it with vegetables or soup instead of more fried sides keeps the meal more balanced.
How is a tempura sushi roll different from a California roll?
A tempura sushi roll is defined by its fried tempura filling, which may be seafood or vegetables. A California roll usually features imitation crab, avocado, and cucumber, and is not typically built around a fried filling.
Why is it called a tempura sushi roll?
It is called a tempura sushi roll because it contains an ingredient coated in tempura batter and fried. Tempura describes the light batter-and-frying method, not one fixed filling or a single traditional sushi recipe.
Does every tempura sushi roll contain shrimp?
No, a tempura sushi roll does not always contain shrimp. Shrimp tempura is a popular filling, but restaurants also use other seafood or vegetables; check the specific roll description before ordering if the filling matters to you.
How do you make a tempura sushi roll at home?
To make a tempura sushi roll, spread seasoned sushi rice over nori, add a cooked tempura filling, and roll it tightly with a bamboo mat. Use a sharp, damp knife to slice it, and serve soon so the fried filling stays crisp.
What sauce goes well with a tempura sushi roll?
Soy sauce, spicy mayonnaise, and a sweet eel-style sauce are common accompaniments to a tempura sushi roll. Add only a little at a time or serve sauce on the side; soaking the roll can soften its crispy filling.
Can you freeze a tempura sushi roll?
Freezing a tempura sushi roll is not recommended for good texture. The rice can become dry or grainy after thawing, while the tempura loses its crispness; order or prepare only what you can eat fresh.
Can you reheat a tempura sushi roll?
You can warm a tempura sushi roll briefly, but reheating usually softens the rice and can make the nori chewy. If you do, remove cold toppings and sauces first, warm it gently, and eat it promptly rather than reheating it repeatedly.
Tempura sushi roll Vitamins & Minerals
Vitamins
B12
0.1µg · 4% DV
B3
0.42mg · 3% DV
Biotin
0.74µg · 2% DV
Vitamin K
2.73µg · 2% DV
Minerals
Selenium
3.57µg · 6% DV
Sodium
112mg · 5% DV
Manganese
0.11mg · 5% DV
Phosphorus
27mg · 4% DV
Potassium ⭐
39mg · 1% DV
Tempura sushi roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tempura sushi roll
To burn the 63 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tempura sushi roll?
A tempura sushi roll is a sushi roll inspired by Japanese cooking, made with seasoned rice and nori wrapped around a filling coated in batter and fried tempura-style. The centre may be seafood or vegetables, and recipes vary by restaurant and region.
It pairs tender, slightly tangy rice with a crisp, warm filling. In Japan and at sushi restaurants around the world, it is commonly served with soy sauce, pickled ginger and other rolls or small sides. The rice makes it mainly a carbohydrate-based choice; frying adds fat, while a seafood filling contributes some protein. For a lighter meal, share a roll and pair it with a simple salad or soup rather than extra fried sides.
How Nutritious Is Tempura sushi roll?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tempura sushi roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tempura sushi roll Contain Allergens?
Contains these allergens:
Which Diets Is Tempura sushi roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tempura sushi roll Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.