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A sushi roll cut into bite-size pieces, with white rice wrapped in a dark nori sheet around crisp golden-brown battered salmon, served in a neat row on a plate.

Tempura Salmon Sushi Calories

Crispy tempura salmon, white rice, nori, tempura batter

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

210kcal

GI

65medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

1.2g

Quick answer

6 piece (medium) of Tempura Salmon Sushi (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 33.6 g of carbs, 10.2 g of protein, 9 g of fat and 1.4 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Tempura Salmon Sushi Nutrition Facts

Selected: 6 piece (medium) · 120 g

252

KCAL / 120G

Carbs

33.6g

· 12% DV

Protein

10.2g

· 20% DV

Fat

9g

· 12% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 16% · Fat 32%

Tempura Salmon Sushi nutrition facts table · 6 piece (medium) (120 g)

NutrientAmount% DV
Calories252 kcal
Total fat9 g12%
Saturated fat2.04 g10%
Trans fat0.01 g
Sodium384 mg17%
Total carbohydrate33.6 g12%
Fiber1.4 g5%
Protein10.2 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 6 Pieces of Tempura Salmon Sushi?

ServingAmountCalories
6 piece (medium)120 g252 kcal
1 piece (mini)20 g42 kcal
2 piece (small)40 g84 kcal
4 piece (medium)80 g168 kcal
100 g100 g210 kcal
1 serving (medium)120 g252 kcal
8 piece (large)160 g336 kcal
10 piece (jumbo)200 g420 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Tempura Salmon Sushi

What is Tempura Salmon Sushi made of?

Tempura Salmon Sushi combines salmon coated in tempura batter and fried with sushi rice and nori. Rolls may also include cucumber, avocado, cream cheese, or a sauce, so ingredients vary by restaurant.

Is the salmon in Tempura Salmon Sushi cooked or raw?

The tempura salmon is cooked by frying, so it is usually not raw. Other ingredients or preparation surfaces may involve raw seafood, however; ask the restaurant if you need to avoid any raw-fish contact.

How is Tempura Salmon Sushi made?

To make Tempura Salmon Sushi, coat salmon in tempura batter, fry it until cooked, then roll it in seasoned sushi rice and nori. Slice the roll with a damp, sharp knife to keep the rice from sticking.

Is Tempura Salmon Sushi healthy?

Tempura Salmon Sushi provides fish and seaweed, but the salmon is battered and fried, and sauces can add considerable salt. Pairing it with vegetables or a light soup makes for a more balanced meal.

Can you eat Tempura Salmon Sushi while pregnant?

Tempura Salmon Sushi may be suitable during pregnancy if the salmon is fully cooked and the sushi is freshly prepared. Avoid it if raw-seafood cross-contact or safe handling is uncertain, and ask your clinician about your circumstances.

What is the difference between Tempura Salmon Sushi and a regular salmon sushi roll?

Tempura Salmon Sushi contains battered, fried salmon, giving it a cooked, crisp filling. A regular salmon roll may use raw or smoked salmon instead, so check the menu description rather than assuming all salmon rolls are alike.

What sauce goes with Tempura Salmon Sushi?

Soy sauce is a common pairing for Tempura Salmon Sushi; some people also add wasabi or pickled ginger. Use sauce sparingly or dip just before eating, since excess moisture softens the tempura coating.

Why does Tempura Salmon Sushi get soggy?

Tempura Salmon Sushi softens as moisture from the rice and fillings reaches the fried coating. For the crispiest texture, eat it soon after it is made and keep dipping sauces separate until serving.

How long does Tempura Salmon Sushi last in the fridge?

Tempura Salmon Sushi is best eaten soon after preparation. Refrigerate leftovers promptly in a covered container and eat them as soon as practical; discard sushi that has been left at room temperature for an extended time.

What should you serve with Tempura Salmon Sushi?

Tempura Salmon Sushi pairs well with miso soup, edamame, or a simple cucumber salad. These lighter sides complement the crisp fried salmon without making the meal feel as heavy as adding more fried food.

Tempura Salmon Sushi Vitamins & Minerals

Vitamins

B12

1.44µg · 60% DV

B3

2.52mg · 16% DV

B6

0.26mg · 15% DV

Vitamin D

3µg · 15% DV

Minerals

Selenium

11µg · 20% DV

Sodium

384mg · 17% DV

Phosphorus

102mg · 15% DV

Copper

0.07mg · 8% DV

Potassium ⭐

132mg · 4% DV

Tempura Salmon Sushi Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

21.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tempura Salmon Sushi

To burn the 252 calories in 6 piece (medium) (120 g):

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tempura Salmon Sushi?

Tempura Salmon Sushi is a Japanese-inspired sushi roll made with rice and nori wrapped around salmon coated in a light batter and fried until crisp. The contrast of crunchy coating, tender fish and softly seasoned rice makes it richer and more substantial than a simple salmon roll.

It is commonly served in sushi restaurants in bite-sized pieces, with soy sauce, pickled ginger and sometimes wasabi; it also works well as part of a shared sushi platter. The rice provides most of the carbohydrate, while salmon contributes protein and fat, with the fried coating adding extra richness. For a lighter meal, pair it with a simple salad and go easy on the dipping sauce.

How Nutritious Is Tempura Salmon Sushi?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tempura Salmon Sushi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tempura Salmon Sushi Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Tempura Salmon Sushi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tempura Salmon Sushi Fat Profile

SATURATED

2.04g

MONOUNSATURATED

3.12g

POLYUNSATURATED

1.32g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Tempura Salmon Sushi

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.