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Tempura Salmon Sushi Calories

Crispy tempura salmon, white rice, nori, tempura batter

CALORIES

210kcal

65medium

POTASSIUM

110mg

FIBER

1.2g

Tempura Salmon Sushi Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

28g

· 52%

Protein

8.5g

· 16%

Fat

7.5g

· 32%

Fiber

1.2g

Tempura Salmon Sushi Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.1mg · 13% DV

0.22mg · 13% DV

Vitamin D

2.5µg · 13% DV

Minerals

Selenium

9µg · 16% DV

Sodium

320mg · 14% DV

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

Tempura Salmon Sushi Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tempura Salmon Sushi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tempura Salmon Sushi Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tempura Salmon Sushi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tempura Salmon Sushi Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tempura Salmon Sushi

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Tempura Salmon Sushi — Frequently Asked Questions

How many calories are in tempura salmon sushi?

Tempura salmon sushi contains 210 calories per 100 g. It also provides 8.5 g of protein, 28 g of carbohydrates, and 7.5 g of fat per 100 g.

Is tempura salmon sushi high glycemic?

Tempura salmon sushi has a glycemic index of 65, which indicates a moderate-to-higher glycemic impact. It contains 28 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.