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Crispy tempura salmon, white rice, nori, tempura batter
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
6 piece (medium) of Tempura Salmon Sushi (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 33.6 g of carbs, 10.2 g of protein, 9 g of fat and 1.4 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 6 piece (medium) · 120 g
252
KCAL / 120G
Carbs
33.6g
· 12% DV
Protein
10.2g
· 20% DV
Fat
9g
· 12% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 16% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 1.4 g | 5% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 120 g | 252 kcal |
| 1 piece (mini) | 20 g | 42 kcal |
| 2 piece (small) | 40 g | 84 kcal |
| 4 piece (medium) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 120 g | 252 kcal |
| 8 piece (large) | 160 g | 336 kcal |
| 10 piece (jumbo) | 200 g | 420 kcal |
Calculated from 210 calories per 100 g.
Tempura Salmon Sushi combines salmon coated in tempura batter and fried with sushi rice and nori. Rolls may also include cucumber, avocado, cream cheese, or a sauce, so ingredients vary by restaurant.
The tempura salmon is cooked by frying, so it is usually not raw. Other ingredients or preparation surfaces may involve raw seafood, however; ask the restaurant if you need to avoid any raw-fish contact.
To make Tempura Salmon Sushi, coat salmon in tempura batter, fry it until cooked, then roll it in seasoned sushi rice and nori. Slice the roll with a damp, sharp knife to keep the rice from sticking.
Tempura Salmon Sushi provides fish and seaweed, but the salmon is battered and fried, and sauces can add considerable salt. Pairing it with vegetables or a light soup makes for a more balanced meal.
Tempura Salmon Sushi may be suitable during pregnancy if the salmon is fully cooked and the sushi is freshly prepared. Avoid it if raw-seafood cross-contact or safe handling is uncertain, and ask your clinician about your circumstances.
Tempura Salmon Sushi contains battered, fried salmon, giving it a cooked, crisp filling. A regular salmon roll may use raw or smoked salmon instead, so check the menu description rather than assuming all salmon rolls are alike.
Soy sauce is a common pairing for Tempura Salmon Sushi; some people also add wasabi or pickled ginger. Use sauce sparingly or dip just before eating, since excess moisture softens the tempura coating.
Tempura Salmon Sushi softens as moisture from the rice and fillings reaches the fried coating. For the crispiest texture, eat it soon after it is made and keep dipping sauces separate until serving.
Tempura Salmon Sushi is best eaten soon after preparation. Refrigerate leftovers promptly in a covered container and eat them as soon as practical; discard sushi that has been left at room temperature for an extended time.
Tempura Salmon Sushi pairs well with miso soup, edamame, or a simple cucumber salad. These lighter sides complement the crisp fried salmon without making the meal feel as heavy as adding more fried food.
Vitamins
B12
1.44µg · 60% DV
B3
2.52mg · 16% DV
B6
0.26mg · 15% DV
Vitamin D
3µg · 15% DV
Minerals
Selenium
11µg · 20% DV
Sodium
384mg · 17% DV
Phosphorus
102mg · 15% DV
Copper
0.07mg · 8% DV
Potassium ⭐
132mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 252 calories in 6 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tempura Salmon Sushi is a Japanese-inspired sushi roll made with rice and nori wrapped around salmon coated in a light batter and fried until crisp. The contrast of crunchy coating, tender fish and softly seasoned rice makes it richer and more substantial than a simple salmon roll.
It is commonly served in sushi restaurants in bite-sized pieces, with soy sauce, pickled ginger and sometimes wasabi; it also works well as part of a shared sushi platter. The rice provides most of the carbohydrate, while salmon contributes protein and fat, with the fried coating adding extra richness. For a lighter meal, pair it with a simple salad and go easy on the dipping sauce.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.04g
MONOUNSATURATED
3.12g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.