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Tempura Salmon Roll Calories
Fried salmon, rice, nori, tempura batter, sushi
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
8 piece (medium) of Tempura Salmon Roll (180 g) has 378 calories. That works out to 210 calories per 100 g. It contains 50.4 g of carbs, 15.3 g of protein, 13.5 g of fat and 2.2 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Tempura Salmon Roll Nutrition Facts
Selected: 8 piece (medium) · 180 g
378
KCAL / 180G
Carbs
50.4g
· 18% DV
Protein
15.3g
· 31% DV
Fat
13.5g
· 17% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 16% · Fat 32%
Tempura Salmon Roll nutrition facts table · 8 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 50.4 g | 18% |
| Fiber | 2.2 g | 8% |
| Protein | 15.3 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 8 Pieces of Tempura Salmon Roll?
| Serving | Amount | Calories |
|---|---|---|
| 8 piece (medium) | 180 g | 378 kcal |
| 1 piece (mini) | 22 g | 46 kcal |
| 2 piece (extra small) | 45 g | 95 kcal |
| 4 piece (small) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 180 g | 378 kcal |
| 12 piece (large) | 270 g | 567 kcal |
| 16 piece (jumbo) | 360 g | 756 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Tempura Salmon Roll
What is a tempura salmon roll?
A tempura salmon roll is a sushi roll filled with salmon coated in tempura batter and fried, then wrapped with sushi rice and nori. Restaurants may add ingredients such as cucumber, avocado, or sauce, so the exact filling can vary.
Is the salmon in a tempura salmon roll cooked or raw?
The salmon in a tempura salmon roll is usually cooked by frying it in tempura batter, rather than served raw. Recipes can differ, so ask the restaurant to confirm the salmon is fully cooked if you need to avoid raw fish.
How do you make a tempura salmon roll?
To make a tempura salmon roll, coat salmon pieces in tempura batter and fry them, then roll them in nori with sushi rice. A sharp, slightly damp knife helps cut the finished roll neatly without crushing the rice.
What ingredients are in a tempura salmon roll?
A tempura salmon roll typically contains fried salmon, sushi rice, nori, and tempura batter. Some versions also include cucumber, avocado, sesame, or a mayonnaise-based sauce; check the restaurant’s description for the specific filling.
Is a tempura salmon roll served hot or cold?
A tempura salmon roll is generally served cool or at room temperature, although the fried salmon may still be warm and crisp when freshly made. The coating softens as it sits, so eat it soon after serving for the crunchiest texture.
What is the difference between a tempura salmon roll and a regular salmon roll?
A tempura salmon roll uses battered, fried salmon, while a regular salmon roll is usually made without frying the fish. The tempura version has a crispier filling and a fried flavor; the other roll highlights the salmon more directly.
What sauce goes well with a tempura salmon roll?
Soy sauce and spicy mayonnaise are common choices with a tempura salmon roll. Use soy sauce sparingly so it adds saltiness without overwhelming the salmon and rice; the sauce served with the roll varies by restaurant.
How do you eat a tempura salmon roll?
You can eat a tempura salmon roll with chopsticks or with your hands if the pieces hold together. Sushi rolls are usually eaten in one bite; if dipping in soy sauce, avoid soaking the rice, which can make it fall apart.
How long do tempura salmon roll leftovers last in the fridge?
Store leftover tempura salmon roll in a covered container in the refrigerator and aim to eat it the same day. Rice and fish should not sit out for long; discard pieces that smell off or look changed, even if they were chilled.
Is a tempura salmon roll healthy?
A tempura salmon roll can be part of a balanced meal, but its battered, fried salmon and any creamy sauce make it richer than a roll with un fried fish. Pairing it with vegetables and choosing less sauce can make the meal lighter.
Tempura Salmon Roll Vitamins & Minerals
Vitamins
B12
1.98µg · 83% DV
B3
3.78mg · 24% DV
B6
0.34mg · 20% DV
Vitamin D
3.96µg · 20% DV
Minerals
Selenium
15µg · 27% DV
Sodium
558mg · 24% DV
Phosphorus
153mg · 22% DV
Iodine
22µg · 15% DV
Potassium ⭐
216mg · 6% DV
Tempura Salmon Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tempura Salmon Roll
To burn the 378 calories in 8 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tempura Salmon Roll?
Tempura Salmon Roll is a sushi roll made with salmon coated in tempura batter and fried, then wrapped with rice and nori. It is a Japanese-style preparation with a crisp exterior and a soft, savoury centre; the rice’s gentle tang balances the richer salmon.
It is commonly served at sushi restaurants with soy sauce, wasabi and pickled ginger, and works well as part of a shared meal. At 210 calories per 100 g, it is more substantial than many vegetable rolls. Pair it with a simple salad or miso soup for a more balanced meal.
How Nutritious Is Tempura Salmon Roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tempura Salmon Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tempura Salmon Roll Contain Allergens?
Contains these allergens:
Which Diets Is Tempura Salmon Roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tempura Salmon Roll Fat Profile
SATURATED
3.24g
MONOUNSATURATED
4.68g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.