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Tempura Salmon Roll Calories

Fried salmon, rice, nori, tempura batter, sushi

CALORIES

210kcal

65medium

POTASSIUM

120mg

FIBER

1.2g

Tempura Salmon Roll Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

28g

· 52%

Protein

8.5g

· 16%

Fat

7.5g

· 32%

Fiber

1.2g

Tempura Salmon Roll Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.1mg · 13% DV

0.19mg · 11% DV

Vitamin D

2.2µg · 11% DV

Minerals

Selenium

8.5µg · 15% DV

Sodium

310mg · 13% DV

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

Tempura Salmon Roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tempura Salmon Roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tempura Salmon Roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Tempura Salmon Roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tempura Salmon Roll Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tempura Salmon Roll

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Tempura Salmon Roll — Frequently Asked Questions

How many calories are in Tempura Salmon Roll, and what are its macros?

Per 100 g, Tempura Salmon Roll provides 210 calories. That serving contains 8.5 g protein, 28 g carbs, 7.5 g fat, and 1.2 g fiber.

Is Tempura Salmon Roll suitable for pescatarian diets, and what allergens does it contain?

Tempura Salmon Roll is suitable for pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains fish, eggs, gluten, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.