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Tempura Popcorn Calories
Crispy fried snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Tempura Popcorn (30 g) has 149 calories. That works out to 498 calories per 100 g. It contains 17.3 g of carbs, 2 g of protein, 8.2 g of fat and 2.1 g of fiber. Its 61.5 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Tempura Popcorn Nutrition Facts
Selected: 1 cup (medium) · 30 g
149
KCAL / 30G
Carbs
17.3g
· 6% DV
Protein
2g
· 4% DV
Fat
8.2g
· 11% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Tempura Popcorn nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 177 mg | 8% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 2.1 g | 8% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Tempura Popcorn?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 149 kcal |
| 1 cup (small) | 20 g | 100 kcal |
| 1 serving (medium) | 30 g | 149 kcal |
| 1 pack (small) | 45 g | 224 kcal |
| 2 cup (large) | 60 g | 299 kcal |
| 3 cup (extra large) | 90 g | 448 kcal |
| 1 pack (large) | 90 g | 448 kcal |
| 100 g | 100 g | 498 kcal |
Calculated from 498 calories per 100 g.
Frequently Asked Questions About Tempura Popcorn
What is tempura popcorn?
Tempura popcorn is a crispy, processed snack made with a tempura-style coating and frying. It is not the same as plain air-popped popcorn, and its exact shape, coating, and seasoning can vary by product.
Is tempura popcorn actually popcorn?
Not necessarily in the same sense as a bowl of popped kernels. Tempura popcorn refers to a tempura-style crunchy snack, and products can differ in how they use corn and form the pieces; it is not simply plain popcorn with seasoning.
How do you make tempura popcorn at home?
You can make a tempura-style version at home by coating small pieces in tempura batter and frying them until crisp. It may not match the packaged snack exactly, since commercial products can use different shapes, coatings, and production methods.
How should you store tempura popcorn after opening?
Store tempura popcorn in an airtight container in a cool, dry place after opening. Moisture quickly softens the crunchy coating, so avoid leaving the bag open or storing the snack in the refrigerator.
Can you make stale tempura popcorn crispy again?
Yes, gentle oven heating can restore some crispness to tempura popcorn. Spread it in a single layer and watch it closely so it does not burn; microwaving warms it but may leave the coating soft.
What dips go well with tempura popcorn?
Tempura popcorn pairs well with spicy, tangy, or savory dips, such as chili sauce, soy-based sauce, or a yogurt dip. Choose a dip that complements its crunchy, fried coating rather than overpowering it.
Why is tempura popcorn so crunchy?
Tempura popcorn gets its crunch from its tempura-style coating and frying, rather than from popping kernels alone. Keeping it sealed away from moisture helps preserve that texture after the package is opened.
Does tempura popcorn make you gain weight?
Tempura popcorn does not cause weight gain by itself, but its fried, energy-dense nature makes large portions easy to overeat. Put a serving in a bowl instead of eating straight from the bag to keep track of how much you have.
Is tempura popcorn a good snack before a workout?
Tempura popcorn can provide carbohydrates, but its fried coating may feel heavy just before exercise. If you choose it, have a small amount well before your workout rather than relying on it as a substantial pre-exercise snack.
Can children eat tempura popcorn?
Yes, children who can safely chew crunchy snacks can have tempura popcorn occasionally. Its hard, crisp pieces may pose a choking risk for young children, so supervise them and avoid offering pieces that are not suitable for their age.
Tempura Popcorn Vitamins & Minerals
Vitamins
Vitamin E
1.23mg · 8% DV
Biotin
1.26µg · 4% DV
Vitamin K
4.95µg · 4% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
62mg · 9% DV
Sodium
177mg · 8% DV
Copper
0.07mg · 8% DV
Manganese
0.17mg · 7% DV
Potassium ⭐
71mg · 2% DV
Tempura Popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tempura Popcorn
To burn the 149 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tempura Popcorn?
Tempura Popcorn is a crunchy snack that combines popcorn with a light tempura-style coating and frying. Tempura comes from Japanese cooking, while this popcorn-style take is a modern snack rather than a traditional Japanese dish. It brings together the familiar corn flavour and a crisp, airy coating.
Serve it warm or at room temperature for movie nights, parties, or as a savoury snack with drinks. Its fried coating makes it more energy-dense than plain popcorn, with a notable contribution from both carbohydrates and fat. A small bowl can work when you want something crisp and filling; pair it with fresh vegetables or a lighter dip to balance the snack.
How Nutritious Is Tempura Popcorn?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tempura Popcorn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tempura Popcorn Contain Allergens?
Contains these allergens:
Which Diets Is Tempura Popcorn Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tempura Popcorn Fat Profile
SATURATED
1.14g
MONOUNSATURATED
3.48g
POLYUNSATURATED
2.73g
Omega 6:3 ratio 65.3:1
Above the ideal 4:1 (65.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.