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Tempura jumbo shrimp Calories
Deep-fried battered jumbo shrimp; high in protein with increased fat and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Tempura jumbo shrimp (90 g) has 218 calories. That works out to 242 calories per 100 g. It contains 15.8 g of carbs, 12.4 g of protein, 11.2 g of fat and 0.7 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Tempura jumbo shrimp Nutrition Facts
Selected: 3 piece (medium) · 90 g
218
KCAL / 90G
Carbs
15.8g
· 6% DV
Protein
12.4g
· 25% DV
Fat
11.2g
· 14% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 23% · Fat 47%
Tempura jumbo shrimp nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 387 mg | 17% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 12.4 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Tempura jumbo shrimp?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 218 kcal |
| 1 piece (small) | 30 g | 73 kcal |
| 2 piece (medium) | 60 g | 145 kcal |
| 100 g | 100 g | 242 kcal |
| 1 serving (medium) | 100 g | 242 kcal |
| 4 piece (large) | 120 g | 290 kcal |
| 1 cup (shredded) | 140 g | 339 kcal |
| 1 serving (large) | 150 g | 363 kcal |
| 6 piece (jumbo) | 180 g | 436 kcal |
Calculated from 242 calories per 100 g.
Frequently Asked Questions About Tempura jumbo shrimp
What is tempura jumbo shrimp?
Tempura jumbo shrimp is large shrimp coated in a light Japanese-style batter and deep-fried. The coating is usually crisp and delicate rather than thick and breadcrumb-like, and the shrimp is commonly served with a dipping sauce.
How do you cook frozen tempura jumbo shrimp?
Cook frozen tempura jumbo shrimp from frozen unless its package says otherwise. An oven or air fryer usually keeps the coating crisper than a microwave; arrange the pieces in a single layer and follow the package directions for time and temperature.
What sauce goes with tempura jumbo shrimp?
Tentsuyu, a Japanese dipping sauce made with soy sauce and dashi, is a traditional match for tempura jumbo shrimp. Ponzu, lemon, or a spicy mayonnaise sauce also works. Serve the sauce on the side so the coating stays crisp.
Why does tempura jumbo shrimp turn soggy?
Tempura jumbo shrimp turns soggy when steam gets trapped or the fried pieces sit in sauce. Drain it on a rack rather than piling it on paper towels, and serve it promptly. Reheating in an oven or air fryer can restore some crispness.
Is tempura jumbo shrimp fully cooked?
Yes, tempura jumbo shrimp should be fully cooked during frying. The shrimp inside should be opaque and firm, not translucent. If you are preparing a frozen packaged version, use its cooking directions rather than assuming it is ready to eat.
How is tempura jumbo shrimp different from panko shrimp?
Tempura jumbo shrimp is coated in a thin, airy batter, while panko shrimp is covered with coarse Japanese breadcrumbs. Panko gives a thicker, crunchier crust; tempura has a lighter, more delicate shell around the shrimp.
Can you make tempura jumbo shrimp in an air fryer?
Yes, you can cook or reheat tempura jumbo shrimp in an air fryer, though the result may be less like freshly deep-fried tempura. Keep the pieces in one layer and use the product instructions if you are cooking a packaged frozen version.
Can you freeze leftover tempura jumbo shrimp?
Yes, leftover tempura jumbo shrimp can be frozen, but its coating may lose some crispness after thawing. Cool it promptly, freeze the pieces in a single layer before transferring them to a sealed container, and reheat from frozen in an oven or air fryer.
How do you reheat tempura jumbo shrimp without making it soggy?
Reheat tempura jumbo shrimp in an oven or air fryer, not in a covered container or microwave. Space the pieces apart so hot air can reach the coating, and stop heating once the shrimp is hot to avoid making it tough.
What is tempura jumbo shrimp usually served with?
Tempura jumbo shrimp is often served with steamed rice, noodles, or other tempura vegetables. A light salad can balance the fried coating, while tentsuyu or ponzu makes a suitable dipping sauce without soaking the shrimp before serving.
Tempura jumbo shrimp Vitamins & Minerals
Vitamins
B12
0.81µg · 34% DV
B3
1.89mg · 12% DV
Biotin
2.7µg · 9% DV
Vitamin E
1.08mg · 7% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
140mg · 20% DV
Sodium
387mg · 17% DV
Iodine
22µg · 15% DV
Potassium ⭐
153mg · 5% DV
Tempura jumbo shrimp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tempura jumbo shrimp
To burn the 218 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tempura jumbo shrimp?
Tempura jumbo shrimp is made by coating large shrimp in a light batter and deep-frying them, a preparation associated with Japanese cuisine. The coating turns crisp while the shrimp stays tender, so it is usually served hot, soon after frying.
In Japan, it may be served as a side with rice or noodles, or as part of a tempura meal, often with a dipping sauce. Elsewhere, it also works as a starter or a sushi-restaurant favourite. It provides protein, while frying adds fat and the dish can be relatively high in sodium. For a lighter plate, pair it with vegetables and use the dipping sauce sparingly.
How Nutritious Is Tempura jumbo shrimp?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tempura jumbo shrimp Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tempura jumbo shrimp Contain Allergens?
Contains these allergens:
Which Diets Is Tempura jumbo shrimp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tempura jumbo shrimp Fat Profile
SATURATED
1.89g
MONOUNSATURATED
3.87g
POLYUNSATURATED
3.06g
Omega 6:3 ratio 25.4:1
Above the ideal 4:1 (25.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.