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Deep-fried battered jumbo shrimp; high in protein with increased fat and sodium.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
242
KCAL / 100G
Carbs
17.6g
· 30%
Protein
13.8g
· 23%
Fat
12.4g
· 47%
Fiber
0.8g
Vitamins
B12
0.9µg · 38% DV
B3
2.1mg · 13% DV
Biotin
3µg · 10% DV
Vitamin E
1.2mg · 8% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
155mg · 22% DV
Sodium
430mg · 19% DV
Iodine
24µg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 25.8:1
Above the ideal 4:1 (25.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.