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Thick sushi rolls wrapped in dark, glossy seaweed are cut into chunky rounds, revealing white rice around colorful fillings, including golden crisp tempura and strips of vegetables, and are arranged side by side on a plate.

Tempura futo maki Calories

Thick sushi roll with tempura filling, sushi rice, and nori.

CALORIES · 100 G

185kcal

GI

58medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Tempura futo maki (35 g) has 65 calories. That works out to 185 calories per 100 g. It contains 9.9 g of carbs, 1.8 g of protein, 2 g of fat and 0.6 g of fiber. Its 2.9 µg of Selenium covers 5% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Tempura futo maki Nutrition Facts

Selected: 1 piece (medium) · 35 g

65

KCAL / 35G

Carbs

9.9g

· 4% DV

Protein

1.8g

· 4% DV

Fat

2g

· 3% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 11% · Fat 28%

Tempura futo maki nutrition facts table · 1 piece (medium) (35 g)

NutrientAmount% DV
Calories65 kcal
Total fat2 g3%
Saturated fat0.32 g2%
Trans fat0.01 g
Sodium112 mg5%
Total carbohydrate9.9 g4%
Fiber0.6 g2%
Protein1.8 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Tempura futo maki?

ServingAmountCalories
1 piece (medium)35 g65 kcal
1 piece (small)30 g56 kcal
1 piece (large)45 g83 kcal
100 g100 g185 kcal
1 serving (medium)175 g324 kcal
6 piece (medium)210 g389 kcal
8 piece (large)280 g518 kcal
1 serving (large)280 g518 kcal
10 piece (jumbo)350 g648 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Tempura futo maki

What is tempura futo maki?

Tempura futo maki is a thick sushi roll made with sushi rice, nori, and a tempura filling. The filling is battered and fried, while additional ingredients such as cucumber, avocado, or seafood vary by recipe.

Is tempura futo maki deep-fried?

Usually, only the filling in tempura futo maki is battered and deep-fried; the whole roll is not necessarily fried. Restaurants may prepare special fried versions, so ask whether the roll itself has been cooked in hot oil.

Does tempura futo maki contain raw fish?

Tempura futo maki does not automatically contain raw fish, since its tempura filling is cooked. Some versions add raw fish or serve it with uncooked seafood, so check the specific filling if you want to avoid raw ingredients.

How is tempura futo maki different from regular futomaki?

Tempura futo maki is a futomaki-style roll with a tempura ingredient in the filling. Futomaki describes a thick roll with several fillings, whereas tempura identifies a battered, fried component; other ingredients can differ from one recipe to another.

Is tempura futo maki served hot or cold?

Tempura futo maki is generally served at room temperature or slightly chilled, though its freshly fried filling may still be warm. It is best soon after preparation because moisture from the rice and other fillings softens the tempura coating.

What sauce goes with tempura futo maki?

Soy sauce is a common dip for tempura futo maki, and pickled ginger is often served alongside it. Dip a cut piece lightly rather than soaking it, since excess sauce can overpower the filling and make the roll fall apart.

How do you make tempura futo maki at home?

To make tempura futo maki, spread seasoned sushi rice over nori, add a strip of freshly fried tempura filling, and roll it tightly with a bamboo mat. Let the filling drain first, and use a damp, sharp knife to cut clean slices.

Can you eat tempura futo maki with your hands?

Yes, tempura futo maki can be eaten with your hands or chopsticks. The sliced pieces are designed to be manageable in one bite; if dipping in soy sauce, turn the filling side toward the sauce to keep the rice from absorbing too much.

How long does leftover tempura futo maki keep?

Store leftover tempura futo maki covered in the refrigerator and eat it as soon as possible, preferably the same day. Chilled sushi rice firms up and the tempura turns soft, so leftovers are less enjoyable and should not be left sitting at room temperature.

Is tempura futo maki a good choice for a balanced meal?

Tempura futo maki can be part of a meal, but its fried filling and rice make it different from a roll built mainly around vegetables or plain seafood. Pair it with a vegetable dish or soup for more variety, and choose portions that suit your meal.

Tempura futo maki Vitamins & Minerals

Vitamins

B12

0.06µg · 3% DV

Vitamin K

2.97µg · 2% DV

Biotin

0.74µg · 2% DV

B3

0.39mg · 2% DV

Minerals

Selenium

2.94µg · 5% DV

Sodium

112mg · 5% DV

Manganese

0.11mg · 5% DV

Iodine

5.6µg · 4% DV

Potassium ⭐

39mg · 1% DV

Tempura futo maki Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

5.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tempura futo maki

To burn the 65 calories in 1 piece (medium) (35 g):

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tempura futo maki?

Tempura futo maki is a thick Japanese-style sushi roll made with seasoned sushi rice and nori, wrapped around a tempura-fried filling, often seafood or vegetables. “Futo” means thick, while tempura describes the light batter-frying; the filling can vary from one restaurant to another.

It is usually cut into bite-sized rounds and served with soy sauce, pickled ginger and wasabi. Outside Japan, it is a familiar choice on sushi menus, eaten as a shared starter or as part of a meal. The rice makes it carbohydrate-forward, while the fried filling adds some fat; protein depends on what is inside. Pair it with a salad or miso soup for a more balanced meal, and go easy on extra sauces if you prefer a lighter plate.

How Nutritious Is Tempura futo maki?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tempura futo maki Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tempura futo maki Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish yes
Soy yes
Sesame free

Which Diets Is Tempura futo maki Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tempura futo maki Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.56g

POLYUNSATURATED

0.56g

⚖️

Omega 6:3 ratio 17:1

Above the ideal 4:1 (17:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.