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Tempura flakes Calories
Crispy fried tempura batter bits; energy-dense with low micronutrient density.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Tempura flakes (15 g) has 84 calories. That works out to 560 calories per 100 g. It contains 7.8 g of carbs, 1 g of protein, 5.4 g of fat and 0.3 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Tempura flakes Nutrition Facts
Selected: 2 tablespoon (medium) · 15 g
84
KCAL / 15G
Carbs
7.8g
· 3% DV
Protein
1g
· 2% DV
Fat
5.4g
· 7% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 5% · Fat 58%
Tempura flakes nutrition facts table · 2 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Tempura flakes?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 15 g | 84 kcal |
| 1 tablespoon (small) | 7 g | 39 kcal |
| 1 serving (small) | 10 g | 56 kcal |
| ½ cup (half) | 20 g | 112 kcal |
| 1 ounce (medium) | 28 g | 157 kcal |
| 4 tablespoon (large) | 30 g | 168 kcal |
| 1 cup (medium) | 40 g | 224 kcal |
| 1 pack (mini) | 50 g | 280 kcal |
| 100 g | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Tempura flakes
What are tempura flakes?
Tempura flakes are small, crispy pieces of batter that form when tempura batter drips into hot frying oil. They are also called tenkasu or agedama in Japanese cooking, and they are not the same as panko breadcrumbs.
How do you use tempura flakes?
Tempura flakes add crunch to dishes such as udon, okonomiyaki, and takoyaki. Sprinkle them over noodles or soup just before serving if you want them to stay crisp, or mix them into a dish for little pockets of fried-batter texture.
How are tempura flakes made?
Tempura flakes are made by dripping small amounts of tempura batter into hot oil and frying the pieces until crisp and lightly golden. Lift them out with a slotted spoon, drain them well, and let them cool completely before storing.
Are tempura flakes the same as panko?
No, tempura flakes are fried pieces of batter, while panko is made from breadcrumbs. Tempura flakes are commonly sprinkled into or over dishes for crunch; panko is more often used as a coating before frying or baking.
What can I use instead of tempura flakes?
Crispy fried onions or small pieces of crisp fried batter can stand in for tempura flakes, depending on the dish. Panko can add crunch, but it has a breadier texture and will not give Japanese dishes quite the same flavor.
How should you store tempura flakes?
Store tempura flakes only after they have cooled completely, in an airtight container in a cool, dry place. Moisture makes them lose their crunch; if they soften, briefly warming them in a dry pan can help crisp them up again.
Do tempura flakes go in okonomiyaki batter?
Yes, tempura flakes can be mixed into okonomiyaki batter before cooking, where they add small crunchy bites. You can also scatter some over the cooked pancake, but add them just before serving to preserve more of their texture.
Why are tempura flakes added to takoyaki?
Tempura flakes give takoyaki extra crunch and a savory fried-batter flavor. They are usually added to the batter in the takoyaki pan; the dish can still be made without them, but it will miss that characteristic contrast in texture.
Do tempura flakes make udon soggy?
Yes, tempura flakes soften when they sit in hot udon broth. Add them right before eating if you want a crisp topping, or stir them in earlier if you prefer them to absorb some broth.
Can you make tempura flakes in an air fryer?
A standard air fryer is not ideal for making tempura flakes because loose drops of wet batter need hot oil to set into crisp pieces. For a similar crunch, use ready-made tempura flakes or fry small drops of batter in oil.
Tempura flakes Vitamins & Minerals
Vitamins
Vitamin E
0.36mg · 2% DV
Vitamin K
2.7µg · 2% DV
B1
0.01mg · 1% DV
Biotin
0.3µg · 1% DV
Minerals
Sodium
78mg · 3% DV
Selenium
1.8µg · 3% DV
Manganese
0.03mg · 1% DV
Phosphorus
9.3mg · 1% DV
Potassium ⭐
14mg · 0% DV
Tempura flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tempura flakes
To burn the 84 calories in 2 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tempura flakes?
Tempura flakes are small, crisp pieces of batter that break off while tempura is fried. Known in Japan as tenkasu, they have a light crunch and a mild, savoury fried-batter flavour. In Japan, they’re commonly sprinkled over udon, okonomiyaki and takoyaki; elsewhere, they can add texture to noodle bowls, soups or salads. They’re mostly a crunchy topping rather than a substantial source of nutrients, and are energy-dense because of their fat and carbohydrate content: 100 g provides 560 calories. A small sprinkle is usually enough for crunch without making a meal feel too heavy.
How Nutritious Is Tempura flakes?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tempura flakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tempura flakes Contain Allergens?
Contains these allergens:
Which Diets Is Tempura flakes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tempura flakes Fat Profile
SATURATED
0.93g
MONOUNSATURATED
2.22g
POLYUNSATURATED
1.37g
Omega 6:3 ratio 127:1
Above the ideal 4:1 (127:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.