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Tempura ebi furai sushi Calories
Crispy tempura shrimp sushi
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tempura ebi furai sushi (180 g) has 342 calories. That works out to 190 calories per 100 g. It contains 49.5 g of carbs, 13.3 g of protein, 10.3 g of fat and 2 g of fiber. Its 30.6 µg of Selenium covers 56% of the Daily Value. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.
Tempura ebi furai sushi Nutrition Facts
Selected: 1 serving (medium) · 180 g
342
KCAL / 180G
Carbs
49.5g
· 18% DV
Protein
13.3g
· 27% DV
Fat
10.3g
· 13% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 15% · Fat 27%
Tempura ebi furai sushi nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.07 g | |
| Sodium | 666 mg | 29% |
| Total carbohydrate | 49.5 g | 18% |
| Fiber | 2 g | 7% |
| Protein | 13.3 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tempura ebi furai sushi?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 342 kcal |
| 2 piece (small) | 55 g | 105 kcal |
| 100 g | 100 g | 190 kcal |
| 4 piece (medium) | 110 g | 209 kcal |
| 6 piece (large) | 165 g | 314 kcal |
| 8 piece (extra large) | 220 g | 418 kcal |
| 1 pack (large) | 250 g | 475 kcal |
| 1 serving (large) | 270 g | 513 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Tempura ebi furai sushi
What is tempura ebi furai sushi?
Tempura ebi furai sushi is sushi made with fried shrimp, usually rolled with seasoned rice and nori. Recipes may add cucumber, avocado, mayonnaise, or a topping sauce, so the exact filling varies by restaurant.
Does tempura ebi furai sushi contain raw fish?
Usually, no: the shrimp in tempura ebi furai sushi is cooked by frying, not served raw. Some versions add raw fish or other raw toppings, so ask the restaurant if you need to avoid them.
Is tempura ebi furai sushi Japanese?
Tempura ebi furai sushi draws on Japanese ingredients and frying techniques, but a shrimp-filled sushi roll is a modern, internationally popular style rather than a classic form of sushi. Menus and recipes vary widely.
What is the difference between tempura ebi furai sushi and shrimp tempura sushi?
The names are often used for very similar shrimp rolls, but ebi furai commonly refers to shrimp coated in panko breadcrumbs, while tempura uses a lighter batter. A restaurant may use either coating or combine the terms loosely.
How do you make tempura ebi furai sushi at home?
Fry coated shrimp, spread seasoned sushi rice over nori, add the shrimp and any chosen fillings, then roll tightly. For a crispier bite, let the shrimp cool briefly and assemble the roll just before serving.
Why does tempura ebi furai sushi get soggy?
The hot shrimp releases steam, while rice and sauces add moisture that softens the fried coating. Keep sauces on the side and assemble tempura ebi furai sushi shortly before eating to preserve more crunch.
Can you make tempura ebi furai sushi in an air fryer?
Yes, you can air-fry the breaded shrimp and use it in tempura ebi furai sushi. The coating may be less evenly crisp than deep-fried shrimp, so lightly coat it with oil and avoid crowding the basket.
What sauces go well with tempura ebi furai sushi?
Soy sauce, spicy mayonnaise, and sweet eel-style sauce are popular with tempura ebi furai sushi. Use a light hand: too much sauce can overwhelm the shrimp and make its crispy coating soggy.
Is tempura ebi furai sushi healthy?
Tempura ebi furai sushi can be part of a meal, but the shrimp is fried and the roll includes seasoned rice; creamy or sweet toppings add further richness. Pairing it with vegetables and choosing less sauce makes for a lighter meal.
How should you store leftover tempura ebi furai sushi?
Put leftover tempura ebi furai sushi in a covered container in the refrigerator and eat it the same day for the best texture. The rice can dry out and the fried shrimp will lose its crispness as it sits.
Tempura ebi furai sushi Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
B3
2.52mg · 16% DV
Biotin
3.78µg · 13% DV
Vitamin E
1.62mg · 11% DV
Minerals
Selenium
31µg · 56% DV
Sodium
666mg · 29% DV
Manganese
0.63mg · 27% DV
Phosphorus
189mg · 27% DV
Potassium ⭐
202mg · 6% DV
Tempura ebi furai sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tempura ebi furai sushi
To burn the 342 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tempura ebi furai sushi?
Tempura ebi furai sushi is a Japanese-style sushi roll built around crispy fried shrimp, wrapped with sushi rice and usually nori. The shrimp’s coating may be prepared in different ways, and some versions include vegetables or sauce, so the exact combination varies by restaurant.
It is commonly ordered at Japanese restaurants as a meal or alongside other sushi rolls. The contrast between soft, lightly seasoned rice and crunchy shrimp is part of its appeal; it may be served with soy sauce, wasabi and pickled ginger. Rice makes it a carbohydrate-forward choice, while frying adds fat; it provides 190 kcal per 100 g. For a lighter meal, pair it with a simple salad and use dipping sauce sparingly.
How Nutritious Is Tempura ebi furai sushi?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tempura ebi furai sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tempura ebi furai sushi Contain Allergens?
Contains these allergens:
Which Diets Is Tempura ebi furai sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tempura ebi furai sushi Fat Profile
SATURATED
1.62g
MONOUNSATURATED
3.69g
POLYUNSATURATED
2.79g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.