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Tempura Ball Calories
Deep-fried tempura balls, crispy coating
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Tempura Ball (60 g) has 159 calories. That works out to 265 calories per 100 g. It contains 18.6 g of carbs, 3.9 g of protein, 7.8 g of fat and 1 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Tempura Ball Nutrition Facts
Selected: 3 piece (medium) · 60 g
159
KCAL / 60G
Carbs
18.6g
· 7% DV
Protein
3.9g
· 8% DV
Fat
7.8g
· 10% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 10% · Fat 44%
Tempura Ball nutrition facts table · 3 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.05 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Tempura Ball?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 60 g | 159 kcal |
| 1 piece (small) | 20 g | 53 kcal |
| 1 serving (medium) | 80 g | 212 kcal |
| 100 g | 100 g | 265 kcal |
| 5 piece (large) | 100 g | 265 kcal |
| 2 serving (large) | 160 g | 424 kcal |
| 10 piece (jumbo) | 200 g | 530 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Tempura Ball
What is a tempura ball made of?
A tempura ball is a ball-shaped food coated in tempura batter and deep-fried. Its filling can vary by recipe or product, so the name alone does not tell you whether it contains seafood, vegetables, or another ingredient.
Is a tempura ball the same as takoyaki?
No, a tempura ball is not necessarily takoyaki. Takoyaki is a Japanese batter-based dish typically cooked in a special pan with pieces of octopus, while a tempura ball is defined by its tempura coating and fried, rounded shape.
Where did tempura balls originate?
Tempura balls use the Japanese tempura style of coating and frying, but the name can describe different ball-shaped foods rather than one single traditional recipe. The exact filling and shape depend on the restaurant or product.
How do you keep a tempura ball crispy?
Keep a tempura ball crispy by serving it soon after frying and keeping dipping sauce on the side. If making them at home, avoid crowding the pan, which can lower the oil temperature and leave the coating less crisp.
What sauce goes with a tempura ball?
A tempura ball pairs well with tentsuyu, a Japanese dipping sauce, or with soy sauce. Some people prefer a creamy mayonnaise-based dip; serve any sauce separately so the fried coating does not turn soggy before eating.
Can you cook frozen tempura balls in an air fryer?
Yes, frozen tempura balls can generally be reheated in an air fryer, although exact cooking instructions vary by product. Arrange them in a single layer and check that the centers are hot, since crowding can heat them unevenly.
How do you reheat a tempura ball without making it soggy?
Reheat a tempura ball in an oven or air fryer rather than a microwave. Dry heat helps restore some crispness to the coating; place the balls in a single layer and add sauce only after reheating.
How long do leftover tempura balls last in the fridge?
Store leftover tempura balls in a covered container in the refrigerator and aim to eat them the next day. Keep dipping sauce separate, and reheat the balls thoroughly; refrigeration will not preserve the original crisp texture.
What can you serve with a tempura ball?
Serve a tempura ball with rice, noodles, or a fresh salad for a more complete meal. Pickled vegetables can also cut through the fried coating, while a dipping sauce served on the side adds flavor without softening it.
Are tempura balls healthy to eat?
Tempura balls are deep-fried, so they are better treated as an occasional snack or side than as an everyday staple. Pairing a modest serving with vegetables or salad can make the overall meal more balanced.
Tempura Ball Vitamins & Minerals
Vitamins
Vitamin E
0.66mg · 4% DV
B3
0.66mg · 4% DV
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
192mg · 8% DV
Selenium
2.4µg · 4% DV
Phosphorus
29mg · 4% DV
Copper
0.04mg · 4% DV
Potassium ⭐
66mg · 2% DV
Tempura Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tempura Ball
To burn the 159 calories in 3 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tempura Ball?
A tempura ball takes inspiration from Japanese tempura: a crisp, battered coating is shaped into a ball and deep-fried. The filling can vary by recipe, so the defining feature is the crunchy tempura-style exterior rather than one fixed ingredient.
Serve it hot as a snack or starter, often with a dipping sauce. Outside Japan, it can also work as a party bite or part of a casual meal; a fresh salad or vegetables make a lighter contrast to its fried coating. It is relatively rich in carbohydrates and fat, with 265 kcal per 100 g. If you want a less heavy plate, keep the portion modest and pair it with something fresh.
How Nutritious Is Tempura Ball?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tempura Ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tempura Ball Contain Allergens?
Contains these allergens:
Which Diets Is Tempura Ball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tempura Ball Fat Profile
SATURATED
1.26g
MONOUNSATURATED
2.64g
POLYUNSATURATED
3.12g
Omega 6:3 ratio 66:1
Above the ideal 4:1 (66:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.