Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍣
Tempura avocado sushi roll Calories
Sushi rice and avocado with a crisp tempura coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tempura avocado sushi roll (180 g) has 342 calories. That works out to 190 calories per 100 g. It contains 53.1 g of carbs, 7.6 g of protein, 11.5 g of fat and 3.8 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tempura avocado sushi roll Nutrition Facts
Selected: 1 serving (medium) · 180 g
342
KCAL / 180G
Carbs
53.1g
· 19% DV
Protein
7.6g
· 15% DV
Fat
11.5g
· 15% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 9% · Fat 30%
Tempura avocado sushi roll nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 1.71 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 53.1 g | 19% |
| Fiber | 3.8 g | 14% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Tempura avocado sushi roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 342 kcal |
| 3 piece (small) | 75 g | 143 kcal |
| 100 g | 100 g | 190 kcal |
| 4 piece (medium) | 100 g | 190 kcal |
| 1 cup (medium) | 140 g | 266 kcal |
| 6 piece (large) | 150 g | 285 kcal |
| 8 piece (extra large) | 200 g | 380 kcal |
| 1 pack (large) | 250 g | 475 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Tempura avocado sushi roll
What is a tempura avocado sushi roll?
A tempura avocado sushi roll combines sushi rice and avocado with a crisp tempura-coated ingredient. The contrast between creamy avocado, seasoned rice and crunchy tempura is what sets it apart; fillings and toppings vary between restaurants.
Is tempura avocado sushi cooked?
Partly. The tempura component is battered and fried, but the avocado is usually added fresh rather than cooked. Sushi rice is cooked before the roll is assembled, so this roll does not typically contain raw fish.
What is the difference between a tempura avocado sushi roll and an avocado roll?
A tempura avocado sushi roll includes a crunchy tempura element, while a basic avocado roll is usually just avocado wrapped with sushi rice and nori. The tempura version is richer in texture and includes a fried component.
Does a tempura avocado sushi roll have avocado inside or on top?
Usually, avocado is sliced into the roll, though some versions also place avocado on top. The tempura component is separate, and its position varies by recipe, so the roll may look different from one sushi restaurant to another.
What sauce goes with a tempura avocado sushi roll?
Soy sauce is a common dip for a tempura avocado sushi roll, and it may be served with wasabi and pickled ginger. Spicy mayonnaise or eel-style sauce may be offered as toppings, but they are restaurant-specific rather than essential.
Is a tempura avocado sushi roll spicy?
No, a tempura avocado sushi roll is usually not spicy on its own. Wasabi, spicy mayonnaise or a hot sauce can add heat when served alongside or drizzled over it, so ask for sauces on the side if you prefer a mild roll.
Is a tempura avocado sushi roll served hot or cold?
It is usually served cool or at room temperature, with the tempura possibly still warm. The fried coating loses its crunch as the roll sits, so it is best enjoyed soon after it is assembled.
Can you make a tempura avocado sushi roll at home?
Yes, you can make a tempura avocado sushi roll at home with seasoned sushi rice, nori, avocado and a freshly fried tempura component. Roll the rice and fillings firmly, then add the tempura just before serving to keep it crisp.
How do you keep a tempura avocado sushi roll crispy?
Add the tempura component just before serving a tempura avocado sushi roll. Moisture from the rice and fillings softens the coating, so storing an assembled roll will not preserve the same crunch as eating it fresh.
Can you eat leftover tempura avocado sushi the next day?
You can refrigerate leftover tempura avocado sushi in a covered container, but the tempura will soften and the rice may become firm. For the best texture, eat it the day it is made and do not leave it at room temperature for long.
Tempura avocado sushi roll Vitamins & Minerals
Vitamins
B6
0.27mg · 16% DV
Folate
57.6µg · 14% DV
Vitamin E
1.98mg · 13% DV
Vitamin K
15.3µg · 13% DV
Minerals
Manganese
0.76mg · 33% DV
Selenium
15µg · 27% DV
Sodium
558mg · 24% DV
Copper
0.22mg · 24% DV
Potassium ⭐
333mg · 10% DV
Tempura avocado sushi roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tempura avocado sushi roll
To burn the 342 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tempura avocado sushi roll?
A tempura avocado sushi roll is a modern take on Japanese sushi, pairing seasoned sushi rice and creamy avocado with a crisp tempura coating. The contrast between the soft filling and crunchy exterior makes it a satisfying option, whether ordered as a single roll or alongside other sushi.
It is commonly served sliced, with soy sauce, pickled ginger and wasabi, and is popular in sushi restaurants around the world. The rice makes it mainly a carbohydrate-rich choice, while avocado contributes some fat; it provides 29.5 g of carbohydrate per 100 g. For a lighter meal, enjoy it with a simple salad and use dipping sauce sparingly.
How Nutritious Is Tempura avocado sushi roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tempura avocado sushi roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tempura avocado sushi roll Contain Allergens?
Contains these allergens:
Which Diets Is Tempura avocado sushi roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tempura avocado sushi roll Fat Profile
SATURATED
1.71g
MONOUNSATURATED
5.85g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
Compare Tempura avocado sushi roll
Foods Similar to Tempura avocado sushi roll
Have another question about Tempura avocado sushi roll?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.