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Tempo Vegan Pistachio Bar Calories
Vegan pistachio snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Tempo Vegan Pistachio Bar (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 20.8 g of carbs, 3.4 g of protein, 7.4 g of fat and 3.3 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Tempo Vegan Pistachio Bar Nutrition Facts
Selected: 1 pack (whole) · 40 g
164
KCAL / 40G
Carbs
20.8g
· 8% DV
Protein
3.4g
· 7% DV
Fat
7.4g
· 9% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 8% · Fat 41%
Tempo Vegan Pistachio Bar nutrition facts table · 1 pack (whole) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 1.24 g | 6% |
| Trans fat | 0 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 3.3 g | 12% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Tempo Vegan Pistachio Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 40 g | 164 kcal |
| 1 piece (mini) | 20 g | 82 kcal |
| 1 piece (small) | 30 g | 123 kcal |
| 1 serving (medium) | 40 g | 164 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 2 piece (double) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 3 piece (triple) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Tempo Vegan Pistachio Bar
What ingredients are in Tempo Vegan Pistachio Bar?
Tempo Vegan Pistachio Bar is presented as a vegan pistachio snack bar. The product information available here does not provide the full ingredient list or the proportions of its ingredients, so the package is the source for those specifics.
How much pistachio is in Tempo Vegan Pistachio Bar?
The pistachio percentage in Tempo Vegan Pistachio Bar is not stated in the available product information. The product name identifies its pistachio style, but does not tell you how much pistachio it contains or whether it is in pieces or paste.
What is a serving of Tempo Vegan Pistachio Bar?
A typical serving of Tempo Vegan Pistachio Bar is one whole pack, approximately 40 g. You can eat the pack as a snack or take a smaller portion and reseal the rest to keep it from drying out.
Is Tempo Vegan Pistachio Bar a good snack to take on the go?
Yes, Tempo Vegan Pistachio Bar is a convenient packaged snack for a bag, desk, or trip. Its typical serving is one 40 g pack, making it easy to portion without needing utensils or preparation.
How should you store Tempo Vegan Pistachio Bar after opening?
After opening Tempo Vegan Pistachio Bar, seal the remaining portion in an airtight container or wrap and keep it somewhere cool and dry. This helps prevent it from drying out or picking up nearby odors; follow the package date as well.
Can you eat Tempo Vegan Pistachio Bar before a workout?
Yes, Tempo Vegan Pistachio Bar can work as a convenient pre-workout snack because it contains carbohydrates. Its fat and fiber may feel heavy for some people if eaten just before exercise, so leave time to see what suits you.
Does Tempo Vegan Pistachio Bar keep you full?
Tempo Vegan Pistachio Bar contains fiber, which can contribute to fullness, but a single bar is still a snack rather than a complete meal. Pair it with fruit or a yogurt alternative if you want a more substantial snack.
Does Tempo Vegan Pistachio Bar contain real pistachios?
Tempo Vegan Pistachio Bar is marketed as a pistachio bar, but the available product details do not confirm the pistachio percentage or form. For a specific amount or to distinguish pistachio pieces from flavoring, consult the package ingredient list.
Can Tempo Vegan Pistachio Bar fit into a weight-loss plan?
Tempo Vegan Pistachio Bar can fit as an occasional, portioned snack while losing weight. Its single pack is about 40 g, so include it among your daily snacks rather than treating it as an extra that does not count.
Can people with diabetes eat Tempo Vegan Pistachio Bar?
People with diabetes may be able to include Tempo Vegan Pistachio Bar, but its carbohydrates can affect blood glucose and individual responses vary. Ask your clinician or dietitian how its portion fits your personal meal plan.
Tempo Vegan Pistachio Bar Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B6
0.1mg · 6% DV
Vitamin E
0.84mg · 6% DV
B3
0.56mg · 4% DV
Minerals
Copper
0.22mg · 24% DV
Phosphorus
98mg · 14% DV
Manganese
0.28mg · 12% DV
Magnesium
46mg · 11% DV
Potassium ⭐
194mg · 6% DV
Sodium
38mg · 2% DV
Tempo Vegan Pistachio Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tempo Vegan Pistachio Bar
To burn the 164 calories in 1 pack (whole) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tempo Vegan Pistachio Bar?
Tempo Vegan Pistachio Bar is a packaged, plant-based snack bar with pistachio as its defining flavour. It offers a convenient ready-to-eat option; without a full ingredient list, there’s no need to assume a particular recipe or texture.
Its nutty, sweet profile suits a quick snack between meals, a lunchbox, or a bite alongside tea or coffee. The bar can be eaten on its own, or paired with fresh fruit for a more rounded snack. It provides fibre, while its 18.5 g of fat per 100 g is worth keeping in mind if you’re looking for a lighter bite.
How Nutritious Is Tempo Vegan Pistachio Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tempo Vegan Pistachio Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tempo Vegan Pistachio Bar Contain Allergens?
Contains these allergens:
Which Diets Is Tempo Vegan Pistachio Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tempo Vegan Pistachio Bar Fat Profile
SATURATED
1.24g
MONOUNSATURATED
3.48g
POLYUNSATURATED
2.32g
Omega 6:3 ratio 74.7:1
Above the ideal 4:1 (74.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.