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Tempo Protein Blend Powder Calories
High-protein powder blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tempo Protein Blend Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 1.5 g of fat and 0.3 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Tempo Protein Blend Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 78% · Fat 12%
Tempo Protein Blend Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tempo Protein Blend Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 1 serving (half) | 15 g | 59 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 serving (large) | 45 g | 176 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 1 serving (triple) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Tempo Protein Blend Powder
What is Tempo Protein Blend Powder?
Tempo Protein Blend Powder is a processed, high-protein powder blend, not a whole-food protein source. Its listed nutrition provides 75 grams of protein per 100 grams; the specific ingredients and proportions should be taken from the product packaging.
How do you mix Tempo Protein Blend Powder without lumps?
Add Tempo Protein Blend Powder to liquid and shake or whisk until smooth. Putting the liquid in first and adding the powder afterward usually helps prevent dry clumps from sticking to the bottom of the shaker.
Can you use Tempo Protein Blend Powder in coffee?
Yes, you can add Tempo Protein Blend Powder to coffee, but mix it with a little cool liquid first to reduce clumping. Stir that mixture into warm rather than boiling coffee for a smoother drink.
Is Tempo Protein Blend Powder better before or after a workout?
Tempo Protein Blend Powder can be used either before or after a workout; there is no required timing. Choose the time that fits your routine and helps you meet your protein needs alongside regular meals.
Does Tempo Protein Blend Powder help build muscle?
Yes, Tempo Protein Blend Powder can contribute protein needed for muscle growth and repair. It does not build muscle by itself; progressive resistance training and adequate overall food intake are also important.
Can Tempo Protein Blend Powder help with weight loss?
It can help you add protein to a weight-loss eating plan, but Tempo Protein Blend Powder does not cause weight loss on its own. Blending it with calorie-dense ingredients can make the drink more filling but also increase its energy content.
Can Tempo Protein Blend Powder replace a meal?
No, Tempo Protein Blend Powder alone is not a balanced meal replacement. It supplies protein but does not provide the variety of foods in a complete meal; combine it with foods such as fruit, oats, or yogurt if using it as part of a meal.
Can you bake with Tempo Protein Blend Powder?
Yes, Tempo Protein Blend Powder can be added to recipes such as pancakes, muffins, or baked oats. Too much may make the result dry or dense, so start by replacing only part of the flour rather than adding a large amount.
How should you store Tempo Protein Blend Powder after opening?
Keep Tempo Protein Blend Powder tightly sealed in a cool, dry place after opening. Use a dry scoop, keep moisture out, and follow the package instructions for storage and the product’s best-before date.
Can you drink Tempo Protein Blend Powder before bed?
Yes, you can drink Tempo Protein Blend Powder before bed if it fits your routine and does not cause discomfort. It is a protein drink, not a sleep aid, and it does not need to be taken at night for muscle growth.
Tempo Protein Blend Powder Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.36µg · 15% DV
B5
0.12mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Phosphorus
99mg · 14% DV
Calcium
135mg · 14% DV
Selenium
5.4µg · 10% DV
Magnesium
21mg · 5% DV
Potassium ⭐
144mg · 4% DV
Sodium
90mg · 4% DV
Tempo Protein Blend Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tempo Protein Blend Powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tempo Protein Blend Powder?
Tempo Protein Blend Powder is a dairy-containing protein powder blend, intended to be mixed into drinks or added to foods rather than eaten on its own. It offers a convenient way to add protein when a meal or snack needs a little more substance.
Shake it with water or milk, or stir it into oats, yoghurt or a smoothie; its taste and thickness depend on the blend. Across English-speaking communities, it can fit into breakfast, a portable snack or a post-exercise drink. It is strongly protein-focused, with 75 g of protein per 100 g. Pair it with fruit or oats for a more filling snack, or use water for a lighter drink.
How Nutritious Is Tempo Protein Blend Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tempo Protein Blend Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tempo Protein Blend Powder Contain Allergens?
Contains these allergens:
Which Diets Is Tempo Protein Blend Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tempo Protein Blend Powder Fat Profile
SATURATED
0.84g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.