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Tempo Collagen Protein Blend Calories
Protein powder blend containing collagen; values are estimates for this general product type.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tempo Collagen Protein Blend (30 g) has 95 calories. That works out to 318 calories per 100 g. It contains 2.3 g of carbs, 17.3 g of protein, 0.2 g of fat and 9 g of fiber. Its 90 mg of Calcium covers 9% of the Daily Value. Under the NOVA system it is classified as "Processed".
Tempo Collagen Protein Blend Nutrition Facts
Selected: 1 serving (medium) · 30 g
95
KCAL / 30G
Carbs
2.3g
· 1% DV
Protein
17.3g
· 35% DV
Fat
0.2g
· 0% DV
Fiber
9g
· 32% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 86% · Fat 3%
Tempo Collagen Protein Blend nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 9 g | 32% |
| Protein | 17.3 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tempo Collagen Protein Blend?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 95 kcal |
| 1 teaspoon (small) | 5 g | 16 kcal |
| 1 tablespoon (medium) | 10 g | 32 kcal |
| 1 serving (small) | 20 g | 64 kcal |
| 1 serving (large) | 40 g | 127 kcal |
| 2 serving (double) | 60 g | 191 kcal |
| 100 g | 100 g | 318 kcal |
| 1 cup (large) | 100 g | 318 kcal |
Calculated from 318 calories per 100 g.
Frequently Asked Questions About Tempo Collagen Protein Blend
What is Tempo collagen protein blend used for?
Tempo collagen protein blend is a protein powder that contains collagen. It can be mixed into drinks or foods to add protein, but it is not a treatment for joint, skin, or muscle conditions.
How do you mix Tempo collagen protein blend?
Mix Tempo collagen protein blend according to the directions on its package. Adding the powder gradually while stirring, or using a shaker, can help prevent clumps. Refrigerate a prepared drink if you are not consuming it promptly.
Can Tempo collagen protein blend help build muscle?
It can contribute protein, but collagen on its own is not an ideal muscle-building protein because its amino acid profile lacks some essential amino acids. Whether Tempo collagen protein blend supplies other proteins depends on its formula, so do not assume it replaces a complete protein source.
Is Tempo collagen protein blend the same as whey protein?
No. Tempo collagen protein blend contains collagen, while whey protein is derived from milk. Collagen alone has a different amino acid profile and is less suitable as a sole protein for muscle recovery; the blend’s other protein sources depend on its formulation.
When should you take Tempo collagen protein blend?
You can take Tempo collagen protein blend at a time that fits your routine; there is no established must-take hour for collagen. If you use it around workouts, consider whether the blend provides the complete protein your recovery plan requires.
Can you add Tempo collagen protein blend to coffee?
Yes, Tempo collagen protein blend can be stirred into coffee. To reduce clumping, first mix the powder with a small amount of liquid, then add it to the coffee. How smoothly it dissolves can vary with the product and drink temperature.
Does Tempo collagen protein blend improve skin or joint health?
It provides collagen, but it cannot be guaranteed to improve skin or joint health. Research on some collagen supplements suggests possible benefits, but findings vary and do not establish this particular blend as a treatment.
Can Tempo collagen protein blend replace a meal?
No, Tempo collagen protein blend by itself is not a balanced meal. It can be added to a meal or snack, but it does not provide the range of foods and nutrients you would get from a varied meal.
Should you take vitamin C with Tempo collagen protein blend?
You do not necessarily need a vitamin C supplement with Tempo collagen protein blend. Vitamin C is involved in collagen formation, but a varied diet that supplies vitamin C is generally enough for that role.
How should you store Tempo collagen protein blend after opening?
Keep Tempo collagen protein blend tightly closed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container to help prevent clumping and spoilage.
Tempo Collagen Protein Blend Vitamins & Minerals
Vitamins
B12
0.09µg · 4% DV
B2
0.04mg · 3% DV
Biotin
0.3µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Calcium
90mg · 9% DV
Phosphorus
54mg · 8% DV
Sodium
135mg · 6% DV
Selenium
2.4µg · 4% DV
Potassium ⭐
75mg · 2% DV
How to Burn Off Tempo Collagen Protein Blend
To burn the 95 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tempo Collagen Protein Blend?
Tempo collagen protein blend is a powdered protein product containing collagen, intended to be mixed into food or drink rather than eaten on its own. Collagen is a key feature of the blend; the exact ingredients and flavour can vary by formulation.
Stir or shake it into water or milk, or add it to a smoothie, porridge or yoghurt. Its taste and texture depend on the particular blend, so start with a small amount if you are trying it in a drink. It can be a convenient protein-containing option at breakfast or as a snack, and the general product-type estimates indicate a high protein content with relatively little carbohydrate. Use water for a lighter shake, or blend it with fruit for a fuller-tasting drink.
How Nutritious Is Tempo Collagen Protein Blend?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tempo Collagen Protein Blend Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tempo Collagen Protein Blend Contain Allergens?
Contains these allergens:
Which Diets Is Tempo Collagen Protein Blend Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tempo Collagen Protein Blend Fat Profile
SATURATED
0.66g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.