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Tempo Bar Peanut Calories
Peanut energy bar, sweet, snack
CALORIES
GI
POTASSIUM
FIBER
Tempo Bar Peanut Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
54g
· 45%
Protein
13g
· 11%
Fat
23g
· 44%
Fiber
4.5g
Tempo Bar Peanut Vitamins & Minerals
Vitamins
B3
3.8mg · 24% DV
Biotin
6µg · 20% DV
B1
0.18mg · 15% DV
B5
0.7mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
140mg · 20% DV
Magnesium
60mg · 14% DV
Iron
2mg · 11% DV
Tempo Bar Peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tempo Bar Peanut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tempo Bar Peanut Contain Allergens?
Contains these allergens:
Which Diets Is Tempo Bar Peanut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tempo Bar Peanut Fat Profile
SATURATED
4.5g
MONOUNSATURATED
11.5g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 325:1
Above the ideal 4:1 (325:1).
Foods Similar to Tempo Bar Peanut
Tempo Bar Peanut — Frequently Asked Questions
How many calories are in Tempo Bar Peanut, and what are its macros?
Per 100 g, Tempo Bar Peanut provides 480 calories. It contains 13 g protein, 54 g carbs, 23 g fat, and 4.5 g fiber.
Is Tempo Bar Peanut healthy or suitable for a diet?
It is suitable for omnivore, vegetarian, and flexitarian diets, but it is an ultra-processed sweet. Its glycemic index is 60, and it contains peanuts and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.