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Steamed tempeh Calories
High-protein fermented soy food
CALORIES
GI
POTASSIUM
FIBER
Steamed tempeh Nutrition Facts
Selected: 100 g
192
KCAL / 100G
Carbs
7.6g
· 15%
Protein
20.3g
· 39%
Fat
10.8g
· 46%
Fiber
5.4g
Steamed tempeh Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
Biotin
8µg · 27% DV
B3
2.6mg · 16% DV
B6
0.22mg · 13% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
266mg · 38% DV
Magnesium
81mg · 19% DV
Steamed tempeh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed tempeh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed tempeh Contain Allergens?
Contains these allergens:
Which Diets Is Steamed tempeh Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Steamed tempeh Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
4.6g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Steamed tempeh
Steamed tempeh — Frequently Asked Questions
How many calories and how much protein are in steamed tempeh?
Steamed tempeh provides 192 calories and 20.3 g of protein per 100 g. It is a high-protein plant-based option.
Is steamed tempeh low glycemic?
Yes. Steamed tempeh has a glycemic index of 15, which is low. Each 100 g serving contains 7.6 g of carbohydrates and 5.4 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.