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Steamed tempeh Calories
High-protein fermented soy food
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Steamed tempeh has 192 calories. It contains 7.6 g of carbs, 20.3 g of protein, 10.8 g of fat and 5.4 g of fiber. Its 0.6 mg of Copper covers 62% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Steamed tempeh Nutrition Facts
Selected: 100 g
192
KCAL / 100G
Carbs
7.6g
· 3% DV
Protein
20.3g
· 41% DV
Fat
10.8g
· 14% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 39% · Fat 46%
Steamed tempeh nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 5.4 g | 19% |
| Protein | 20.3 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Steamed tempeh?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 192 kcal |
| 1 ounce (small) | 28 g | 54 kcal |
| 1 piece (small) | 50 g | 96 kcal |
| ½ cup (diced) | 83 g | 159 kcal |
| 100 g | 100 g | 192 kcal |
| 1 piece (medium) | 100 g | 192 kcal |
| 1 piece (large) | 150 g | 288 kcal |
| 1 serving (large) | 150 g | 288 kcal |
| 1 cup (diced) | 166 g | 319 kcal |
Calculated from 192 calories per 100 g.
Frequently Asked Questions About Steamed tempeh
What does steamed tempeh taste like?
Steamed tempeh tastes mildly nutty, earthy, and fermented, with a firmer, bean-like texture than tofu. Its flavor can vary by brand and age; marinades, sauces, or a quick pan-fry can make it more savory.
Is steamed tempeh the same as tofu?
No. Steamed tempeh is made from fermented whole soybeans pressed into a firm cake, while tofu is made from soy milk. Tempeh is usually denser and more textured, so it holds together well in slices or cubes.
Can you eat steamed tempeh without cooking it again?
Yes, fully cooked steamed tempeh can be eaten as it is if it has been handled and stored safely. You can also crisp it in a pan or add it to a hot dish, but follow the package directions if they specify further cooking.
Why steam tempeh before frying it?
Steaming softens tempeh and can mellow some of its stronger fermented or bitter notes before frying. It also helps the center stay tender while the outside browns, especially when you are cooking thick slices.
How do you make steamed tempeh at home?
Cut tempeh into slices or cubes and steam until heated through and tender. Serve it plain, or season it afterward with soy sauce, ginger, garlic, or spices; steaming first also makes it ready for a later pan-fry.
How do you make steamed tempeh taste better?
Season steamed tempeh with a flavorful marinade, such as soy sauce with garlic and ginger, or toss it with a spicy or tangy sauce. Letting the pieces absorb the seasoning before briefly browning them adds both flavor and texture.
Does steaming tempeh remove its bitterness?
Steaming can soften tempeh’s flavor and reduce a harsh or bitter edge, but it may not remove it completely. If the taste remains strong, try a savory marinade or brown the tempeh with spices after steaming.
How long does steamed tempeh last in the fridge?
Keep cooked steamed tempeh in a covered container in the refrigerator and use it within a few days. Discard it if it develops an unusual smell, slimy surface, or unexpected appearance, and avoid leaving it at room temperature for long.
Can steamed tempeh be frozen?
Yes, steamed tempeh can be frozen. Cool it first, divide it into portions, and store it in an airtight freezer-safe container; thaw it in the refrigerator before using, as freezing may slightly change its texture.
Does steamed tempeh cause bloating?
It can cause gas or bloating in some people, since soy contains fermentable carbohydrates. If you are new to tempeh, start with a small serving and see how you feel; steaming does not guarantee that it will prevent digestive symptoms.
Steamed tempeh Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
Biotin
8µg · 27% DV
B3
2.6mg · 16% DV
B6
0.22mg · 13% DV
Minerals
Copper
0.56mg · 62% DV
Manganese
1.3mg · 57% DV
Phosphorus
266mg · 38% DV
Magnesium
81mg · 19% DV
Potassium ⭐
412mg · 12% DV
Sodium
9mg · 0% DV
Steamed tempeh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Steamed tempeh
To burn the 192 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Steamed tempeh?
Steamed tempeh is tempeh prepared by steaming, made from fermented soybeans pressed into a firm cake. Tempeh originated in Indonesia, where it is a familiar everyday food; steaming gives it a tender finish and makes it ready to serve or use in another dish.
Its flavour is gently nutty and its texture is firmer and more substantial than tofu. Around the world, it is often used in plant-based meals, sliced into bowls, sandwiches or stir-fries, and served with grains and vegetables. It offers plenty of protein along with fibre, making it a filling meat-free option. Pair it with fresh vegetables and a bright dressing, or add it to a dish with a strongly flavoured sauce.
How Nutritious Is Steamed tempeh?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Steamed tempeh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed tempeh Contain Allergens?
Contains these allergens:
Which Diets Is Steamed tempeh Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Steamed tempeh Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
4.6g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.