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🍽️

●Low GI

💪High Protein

Tempeh parmigiana Calories

Tempeh baked with tomato sauce and cheese

CALORIES

205kcal

28low

POTASSIUM

310mg

FIBER

3.6g

Tempeh parmigiana Nutrition Facts

Selected: 100 g

205

KCAL / 100G

Carbs

9.8g

· 19%

Protein

15.2g

· 30%

Fat

11.4g

· 51%

Fiber

3.6g

Tempeh parmigiana Vitamins & Minerals

Vitamins

0.18mg · 14% DV

1.9mg · 12% DV

0.12mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

235mg · 34% DV

Calcium

210mg · 21% DV

Sodium

420mg · 18% DV

Tempeh parmigiana Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tempeh parmigiana Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tempeh parmigiana Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Tempeh parmigiana Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tempeh parmigiana Fat Profile

SATURATED

2.9g

MONOUNSATURATED

3.6g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Foods Similar to Tempeh parmigiana

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Tempeh parmigiana — Frequently Asked Questions

How many calories and how much protein are in tempeh parmigiana?

Tempeh parmigiana provides 205 calories and 15.2 g of protein per 100 g. It also contains 9.8 g of carbohydrates, 11.4 g of fat, and 3.6 g of fiber.

Is tempeh parmigiana suitable for a low-glycemic diet?

With a glycemic index of 28, tempeh parmigiana is a low-GI option. It contains soy and dairy, so it is not suitable for people with allergies to either.

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Nutrition data compiled from USDA FoodData Central and scientific sources.