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Fried tempeh Calories
High-protein fermented soy food, fried
CALORIES
GI
POTASSIUM
FIBER
Fried tempeh Nutrition Facts
Selected: 100 g
289
KCAL / 100G
Carbs
12.5g
· 17%
Protein
19g
· 26%
Fat
18g
· 57%
Fiber
5.5g
Fried tempeh Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B3
2.7mg · 17% DV
B2
0.18mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Magnesium
81mg · 19% DV
Iron
3mg · 17% DV
Fried tempeh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried tempeh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried tempeh Contain Allergens?
Contains these allergens:
Which Diets Is Fried tempeh Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried tempeh Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Fried tempeh
Fried tempeh — Frequently Asked Questions
How many calories and how much protein are in fried tempeh?
Fried tempeh provides 289 calories and 19 g of protein per 100 g. It also contains 12.5 g of carbohydrates, 18 g of fat, and 5.5 g of fiber.
Is fried tempeh suitable for a vegan or gluten-free diet?
Yes, fried tempeh is compatible with vegan, vegetarian, and gluten-free diets. However, it contains soy and is not suitable for people with a soy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.