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Fried tempeh Calories
High-protein fermented soy food, fried
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried tempeh (50 g) has 145 calories. That works out to 289 calories per 100 g. It contains 6.3 g of carbs, 9.5 g of protein, 9 g of fat and 2.8 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Fried tempeh Nutrition Facts
Selected: 1 piece (medium) · 50 g
145
KCAL / 50G
Carbs
6.3g
· 2% DV
Protein
9.5g
· 19% DV
Fat
9g
· 12% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 26% · Fat 57%
Fried tempeh nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 2.8 g | 10% |
| Protein | 9.5 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried tempeh?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 145 kcal |
| 1 piece (small) | 30 g | 87 kcal |
| 1 cup (chopped) | 75 g | 217 kcal |
| 1 piece (large) | 80 g | 231 kcal |
| 1 cup (diced) | 90 g | 260 kcal |
| 100 g | 100 g | 289 kcal |
| 1 serving (medium) | 100 g | 289 kcal |
| 2 piece (double) | 100 g | 289 kcal |
| 1 serving (large) | 150 g | 434 kcal |
Calculated from 289 calories per 100 g.
Frequently Asked Questions About Fried tempeh
What is fried tempeh?
Fried tempeh is fermented soybeans pressed into a firm cake, sliced, and cooked in oil until browned. It has a denser, chewier texture than tofu and can be served as a snack, side dish, or protein-rich addition to a meal.
How do you make fried tempeh at home?
To make fried tempeh, slice the cake and fry the pieces in a lightly oiled pan until both sides are browned. You can season or marinate them first with soy sauce, garlic, or spices; pat the slices dry if the marinade is wet.
How do you make fried tempeh crispy?
For crispy fried tempeh, dry the slices well and leave space between them in the pan. Cook over medium-high heat so the surfaces brown rather than steam. Thin slices become crispier throughout, while thicker pieces stay chewier in the center.
What does fried tempeh taste like?
Fried tempeh tastes nutty, earthy, and savory, with a firm, chewy bite. Its flavor takes well to marinades and seasonings, so soy sauce, garlic, or spices can make it taste noticeably different from plain tempeh.
Where does fried tempeh come from?
Fried tempeh is associated with Indonesia, where tempeh originated on the island of Java. Tempeh is made by fermenting soybeans into a compact cake, and frying is one of many ways it is prepared and served in Indonesian cooking.
What is fried tempeh usually served with?
Fried tempeh is often served with rice, vegetables, or a spicy sambal-style sauce. It also works in salads, grain bowls, and sandwiches; add it near serving time if you want the browned exterior to stay crisp.
Can you make fried tempeh in an air fryer?
Yes, you can make fried tempeh in an air fryer. Brush or toss the slices with a little oil and arrange them in a single layer so hot air can circulate. Turn them during cooking for more even browning.
Should you steam tempeh before frying it?
No, steaming tempeh before frying is optional, not essential. Some cooks steam or briefly simmer it to soften the texture and mellow its earthy flavor before marinating. Pat it dry afterward so moisture does not prevent browning.
How long does fried tempeh last in the fridge?
Fried tempeh generally keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it once it has cooled, rather than leaving it out for an extended period, and discard it if it develops an unusual smell or slimy surface.
Can you freeze fried tempeh?
Yes, fried tempeh can be frozen. Cool it completely, freeze the pieces separately first, then transfer them to a sealed container. The texture may soften after thawing, so reheat the pieces in a pan or oven to bring back some crispness.
Fried tempeh Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B3
1.35mg · 8% DV
B2
0.09mg · 7% DV
B6
0.11mg · 6% DV
Minerals
Manganese
0.55mg · 24% DV
Copper
0.16mg · 18% DV
Phosphorus
123mg · 18% DV
Magnesium
41mg · 10% DV
Potassium ⭐
195mg · 6% DV
Sodium
6mg · 0% DV
Fried tempeh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried tempeh
To burn the 145 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried tempeh?
Fried tempeh is tempeh, a traditional Indonesian food made by fermenting soybeans into a firm, sliceable cake, cooked in hot oil. Fermentation gives it a gently nutty, savoury flavour and a dense, pleasantly chewy texture; frying adds a crisp, golden outside while leaving the centre tender.
In Indonesia it is served as a side or part of a larger meal, often alongside rice and vegetables. Elsewhere, it works well in a grain bowl, salad or sandwich, and takes readily to marinades and dipping sauces. It offers protein and fibre, with 19 g of protein per 100 g. For a lighter meal, pan-fry it with just a little oil or bake it, then pair it with plenty of vegetables.
How Nutritious Is Fried tempeh?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried tempeh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried tempeh Contain Allergens?
Contains these allergens:
Which Diets Is Fried tempeh Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried tempeh Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.4g
POLYUNSATURATED
3.05g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.