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Tellas Protein Powder Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tellas Protein Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 1.8 g of fat and 0.3 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Tellas Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 76% · Fat 14%
Tellas Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tellas Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 1 serving (small) | 20 g | 78 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 1 serving (double) | 60 g | 234 kcal |
| 1 cup (large) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (medium) | 500 g | 1950 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Tellas Protein Powder
What is Tellas Protein Powder used for?
Tellas Protein Powder is used to add protein to drinks or foods when convenient. It can help fill a gap in your diet, but it is not a complete meal and does not replace varied everyday foods.
Can Tellas Protein Powder help build muscle?
Yes, Tellas Protein Powder can support muscle growth by helping you meet your protein needs alongside resistance training. The powder itself does not build muscle without a suitable training stimulus and adequate recovery.
Can Tellas Protein Powder replace a meal?
No, Tellas Protein Powder is not a complete meal replacement. It can add protein to a snack or meal, but a balanced meal also provides a broader range of nutrients and foods.
Can you mix Tellas Protein Powder into hot drinks?
Yes, you can stir Tellas Protein Powder into a warm drink, but very hot liquid may make it clump. Mix the powder with a little cool liquid first, then gradually add the warm drink.
Can Tellas Protein Powder be added to oatmeal or smoothies?
Yes, Tellas Protein Powder can be blended into smoothies or stirred into oatmeal. Add it gradually and mix thoroughly to avoid dry pockets; in oatmeal, stirring it in after cooking can help preserve a smoother texture.
Should you take Tellas Protein Powder before or after a workout?
Neither timing is essential: Tellas Protein Powder can be taken before or after exercise, or at another convenient time. What matters more for training support is meeting your protein needs across the day.
Does Tellas Protein Powder cause weight gain?
Tellas Protein Powder does not automatically cause weight gain. Weight increases when your overall energy intake regularly exceeds what you use, so count it as part of your usual food and drink.
Can Tellas Protein Powder help with weight loss?
Tellas Protein Powder may make a snack or meal more filling by adding protein, but it does not directly cause weight loss. It is most useful when it fits into a sustainable eating plan.
How should Tellas Protein Powder be stored after opening?
Keep Tellas Protein Powder tightly closed in a cool, dry place after opening. Keep moisture out and use a dry scoop; follow any storage instructions printed on its package.
Can people with lactose intolerance use Tellas Protein Powder?
It is not possible to tell from the dairy-allergen information alone whether Tellas Protein Powder is low in lactose. Dairy protein powders vary, so people who react to lactose should confirm the product’s ingredients and suitability before using it.
Tellas Protein Powder Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.15µg · 6% DV
B5
0.12mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Selenium
5.4µg · 10% DV
Magnesium
23mg · 5% DV
Potassium ⭐
135mg · 4% DV
Sodium
75mg · 3% DV
Tellas Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tellas Protein Powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tellas Protein Powder?
Tellas Protein Powder is a packaged powder designed to add protein to drinks and foods. The specific protein source is not identified here, so it is best not to assume what it is made from. It can be mixed with water or milk, or stirred into yoghurt, oats and smoothies.
Its flavour and thickness will depend on the product and what you mix it with; shaking or blending helps create an even drink. People often use protein powders as a convenient breakfast addition or after exercise, rather than as a meal in their own right. It is high in protein; pair it with fruit or oats for a more substantial snack, or mix it with water for a lighter option.
How Nutritious Is Tellas Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tellas Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tellas Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Tellas Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tellas Protein Powder Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.