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Tellas Fruit Bar Calories
Fruit-based snack bar
CALORIES
GI
POTASSIUM
FIBER
Tellas Fruit Bar Nutrition Facts
Selected: 100 g
322
KCAL / 100G
Carbs
67.8g
· 81%
Protein
4.2g
· 5%
Fat
5.1g
· 14%
Fiber
8.4g
Tellas Fruit Bar Vitamins & Minerals
Vitamins
B6
0.19mg · 11% DV
B1
0.12mg · 10% DV
Vitamin E
1.4mg · 9% DV
B3
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
138mg · 20% DV
Magnesium
76mg · 18% DV
Potassium ⭐
560mg · 16% DV
Tellas Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tellas Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tellas Fruit Bar Contain Allergens?
No known major allergens
Which Diets Is Tellas Fruit Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tellas Fruit Bar Fat Profile
SATURATED
0.62g
MONOUNSATURATED
1.82g
POLYUNSATURATED
1.52g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Tellas Fruit Bar
Tellas Fruit Bar — Frequently Asked Questions
How many calories are in Tellas Fruit Bar?
Tellas Fruit Bar contains 322 calories per 100 g.
How much protein does Tellas Fruit Bar have?
Tellas Fruit Bar provides 4.2 g of protein per 100 g.
How many carbs are in Tellas Fruit Bar?
Tellas Fruit Bar contains 67.8 g of carbohydrates per 100 g.
Is Tellas Fruit Bar high in fiber?
Tellas Fruit Bar contains 8.4 g of fiber per 100 g.
How much fat is in Tellas Fruit Bar?
Tellas Fruit Bar has 5.1 g of fat per 100 g.
What is the glycemic index of Tellas Fruit Bar?
Tellas Fruit Bar has a glycemic index of 52.
Is Tellas Fruit Bar vegan?
Yes. Based on the provided diet compatibility information, Tellas Fruit Bar is suitable for vegan diets.
Is Tellas Fruit Bar gluten-free?
Yes. Tellas Fruit Bar is listed as compatible with a gluten-free diet.
Can vegetarians eat Tellas Fruit Bar?
Yes. Tellas Fruit Bar is suitable for vegetarian diets, as well as flexitarian, Mediterranean, and Sattvik eating patterns.
Is Tellas Fruit Bar a processed food?
Yes. Tellas Fruit Bar is classified as a processed food. Per 100 g, it provides 8.4 g of fiber and 4.2 g of protein.
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Nutrition data compiled from USDA FoodData Central and scientific sources.