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Tellas Fruit Bar Calories
Fruit-based snack bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tellas Fruit Bar (35 g) has 113 calories. That works out to 322 calories per 100 g. It contains 23.7 g of carbs, 1.5 g of protein, 1.8 g of fat and 2.9 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Tellas Fruit Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
113
KCAL / 35G
Carbs
23.7g
· 9% DV
Protein
1.5g
· 3% DV
Fat
1.8g
· 2% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 5% · Fat 14%
Tellas Fruit Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 9.8 mg | 0% |
| Total carbohydrate | 23.7 g | 9% |
| Fiber | 2.9 g | 10% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tellas Fruit Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 113 kcal |
| 1 piece (mini) | 18 g | 58 kcal |
| 1 piece (small) | 25 g | 81 kcal |
| 1 pack (medium) | 35 g | 113 kcal |
| 1 piece (large) | 50 g | 161 kcal |
| 2 piece (double) | 70 g | 225 kcal |
| 100 g | 100 g | 322 kcal |
| 3 piece (triple) | 105 g | 338 kcal |
Calculated from 322 calories per 100 g.
Frequently Asked Questions About Tellas Fruit Bar
Is Tellas Fruit Bar a healthy snack?
Tellas Fruit Bar is a processed, fruit-based packaged snack. It can be convenient between meals, but it is not the same as whole fruit or a balanced meal, so treat it as one option rather than a daily replacement for fruit.
What fruit is in Tellas Fruit Bar?
The exact fruit ingredients depend on the Tellas Fruit Bar variety. The ingredient list on the package identifies the fruits used; without that product-specific information, it would be misleading to name particular fruits.
Can Tellas Fruit Bar replace fresh fruit?
No, Tellas Fruit Bar is not a complete substitute for fresh fruit. Whole fruit has its own water content and texture, while the bar is a convenient packaged snack; include fresh fruit in your routine when available.
How should you store Tellas Fruit Bar after opening?
After opening Tellas Fruit Bar, close or wrap the remaining portion and keep it in a cool, dry place away from direct sunlight. Eat it soon, and follow any different storage directions printed on its package.
Can children eat Tellas Fruit Bar?
Yes, children can have Tellas Fruit Bar as an occasional snack, but it should not routinely replace fresh fruit. Offer an age-appropriate portion, and supervise young children while they eat.
Does Tellas Fruit Bar need to be refrigerated?
Usually, Tellas Fruit Bar does not need refrigeration if it is unopened and stored in a cool, dry place. Refrigeration may change its texture, so follow the package directions, especially after opening.
Does Tellas Fruit Bar raise blood sugar?
Yes, Tellas Fruit Bar contains carbohydrates and can raise blood sugar; the response varies with the portion and the person. If you have diabetes, account for it in your eating plan and ask your healthcare professional about individual guidance.
Is Tellas Fruit Bar good to eat before a workout?
Tellas Fruit Bar can be a portable snack before exercise. Try it well before a demanding workout rather than for the first time just beforehand, so you can see whether its texture and sweetness suit you.
How is Tellas Fruit Bar different from a homemade fruit bar?
Tellas Fruit Bar is a packaged, processed product, while a homemade bar lets you choose the ingredients and preparation method. Recipes vary, so do not assume the packaged bar has the same ingredients as a homemade version.
Can Tellas Fruit Bar be frozen?
You can freeze Tellas Fruit Bar, but freezing is usually unnecessary for a packaged snack and may alter its texture after thawing. Keep it sealed while frozen and let it return to room temperature before eating.
Tellas Fruit Bar Vitamins & Minerals
Vitamins
B6
0.07mg · 4% DV
B1
0.04mg · 3% DV
Vitamin E
0.49mg · 3% DV
B3
0.39mg · 2% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.24mg · 10% DV
Phosphorus
48mg · 7% DV
Magnesium
27mg · 6% DV
Potassium ⭐
196mg · 6% DV
Sodium
9.8mg · 0% DV
Tellas Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tellas Fruit Bar
To burn the 113 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tellas Fruit Bar?
Tellas Fruit Bar is a packaged, fruit-based snack bar made for convenient eating on the go. It has a fruity taste and a compact, chewy style typical of fruit bars, making it an easy option to keep in a bag or desk drawer. It can fit into a lunchbox, work break or travel snack; at home, try it with tea or alongside fresh fruit.
It is mainly a carbohydrate-based snack, with 8.4 g of fibre per 100 g. One medium piece is about 35 g. For a more filling break, pair it with plain yoghurt or a small handful of nuts, or enjoy it on its own when you want something portable.
How Nutritious Is Tellas Fruit Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tellas Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tellas Fruit Bar Contain Allergens?
No known major allergens
Which Diets Is Tellas Fruit Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tellas Fruit Bar Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.64g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.