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Teleme cheese Calories
Soft, mildly salty, brined cheese
CALORIES
GI
POTASSIUM
FIBER
Teleme cheese Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
1.5g
· 2%
Protein
14.5g
· 22%
Fat
22g
· 76%
Fiber
0g
Teleme cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.38mg · 29% DV
Vitamin A
220µg · 24% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
570mg · 57% DV
Phosphorus
390mg · 56% DV
Sodium
1200mg · 52% DV
Zinc
3mg · 27% DV
Teleme cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Teleme cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Teleme cheese Contain Allergens?
Contains these allergens:
Which Diets Is Teleme cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Teleme cheese Fat Profile
SATURATED
14.2g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Teleme cheese
Teleme cheese — Frequently Asked Questions
How many calories are in Teleme cheese?
Teleme cheese contains 265 calories per 100 g. The same serving provides 14.5 g of protein, 22 g of fat, and 1.5 g of carbohydrates.
Is Teleme cheese suitable for a low-glycemic diet?
Teleme cheese has a glycemic index of 0 and contains 1.5 g of carbohydrates per 100 g. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.