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A moist, soft-looking ivory-white cheese sits in a compact, uneven block, with smooth sides and a slightly crumbly cut surface.
●Low GI

Teleme cheese Calories

Soft, mildly salty, brined cheese

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

265kcal

GI

0low

POTASSIUM · 100 G

60mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Teleme cheese (30 g) has 80 calories. That works out to 265 calories per 100 g. It contains 0.5 g of carbs, 4.4 g of protein, 6.6 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Teleme cheese Nutrition Facts

Selected: 1 slice (medium) · 30 g

80

KCAL / 30G

Carbs

0.5g

· 0% DV

Protein

4.4g

· 9% DV

Fat

6.6g

· 8% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 22% · Fat 75%

Teleme cheese nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories80 kcal
Total fat6.6 g8%
Saturated fat4.26 g21%
Trans fat0.15 g
Sodium360 mg16%
Total carbohydrate0.5 g0%
Fiber0 g0%
Protein4.4 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Teleme cheese?

ServingAmountCalories
1 slice (medium)30 g80 kcal
1 slice (thin)20 g53 kcal
1 serving (medium)30 g80 kcal
1 slice (thick)50 g133 kcal
1 piece (small)60 g159 kcal
100 g100 g265 kcal
1 piece (large)100 g265 kcal
1 cup (diced)120 g318 kcal
1 pack (whole)200 g530 kcal

Calculated from 265 calories per 100 g.

Frequently Asked Questions About Teleme cheese

What is Teleme cheese?

Teleme cheese is a soft, mildly salty cheese that is commonly kept in brine. The name can refer to fresh cheese made in different regional styles, so its exact texture and production method may vary by maker.

What does Teleme cheese taste like?

Teleme cheese tastes mild, milky, and lightly salty, with a soft texture. Its flavor becomes saltier or tangier depending on the brine and how long it is stored, so products from different makers may taste noticeably different.

Is Teleme cheese the same as feta?

No, Teleme cheese is not necessarily the same as feta. Both may be soft, salty, and stored in brine, but feta has a more defined style and protected regional identity, while Teleme can vary by producer and region.

What can I use instead of Teleme cheese?

Feta or another soft brined white cheese can usually replace Teleme cheese in salads, sandwiches, and savory pastries. Choose a milder, less salty option when the recipe depends on Teleme’s soft texture rather than a sharp cheese flavor.

How do you eat Teleme cheese?

You can eat Teleme cheese sliced or crumbled, especially with bread, tomatoes, olives, or herbs. If its brine makes it too salty for your taste, briefly rinse or soak it, then drain it well before serving.

Can you cook with Teleme cheese?

Yes, Teleme cheese works well crumbled into savory pastries, eggs, and salads, or added to warm dishes near the end of cooking. Because it is soft, it may melt or break apart rather than hold its shape.

Can you fry Teleme cheese?

Yes, you can fry Teleme cheese, but its softness means it may spread or melt in the pan. Drain it thoroughly, cut thick slices, and cook them briefly in a hot pan; results vary with the cheese’s firmness.

How should you store Teleme cheese after opening?

Store Teleme cheese in the refrigerator in a clean, covered container, ideally submerged in its original brine. Follow the package’s storage instructions, use clean utensils, and avoid leaving the cheese at room temperature for extended periods.

Can you freeze Teleme cheese?

Yes, Teleme cheese can be frozen, but thawing may make its texture crumbly or watery. Freeze it only if you plan to use it later in cooked dishes such as pastries, rather than serving it as fresh slices.

How can you tell if Teleme cheese has gone bad?

Discard Teleme cheese if it develops an unpleasant smell, unusual discoloration, a slimy surface, or visible mold in the cheese or brine. Do not taste it to check, and follow the package’s use-by and storage guidance.

Teleme cheese Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

B2

0.11mg · 8% DV

Vitamin A

66µg · 7% DV

Biotin

0.75µg · 3% DV

Minerals

Calcium

171mg · 17% DV

Phosphorus

117mg · 17% DV

Sodium

360mg · 16% DV

Zinc

0.81mg · 7% DV

Potassium ⭐

18mg · 1% DV

Teleme cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Teleme cheese

To burn the 80 calories in 1 slice (medium) (30 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Teleme cheese?

Teleme cheese is a soft, fresh cheese made by coagulating milk and keeping the curds in brine. It is associated with Turkey and the wider eastern Mediterranean; the milk used can vary by region and producer.

Mildly salty and moist, it is easy to slice or crumble. In Turkey it is often served at breakfast with bread, olives and tomatoes, and it also works in salads or savoury pastries. Its nutritional profile includes both protein and fat, with 14.5 g of protein per 100 g. Pair it with fresh vegetables for a lighter plate, or briefly rinse it before serving if you prefer a less salty taste.

How Nutritious Is Teleme cheese?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Teleme cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Teleme cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Teleme cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Teleme cheese Fat Profile

SATURATED

4.26g

MONOUNSATURATED

1.56g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 2.2:1

Below the ideal 4:1 — a good omega balance.

Compare Teleme cheese

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🥛

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Nutrition data compiled from USDA FoodData Central and scientific sources.