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Soft, mildly salty, brined cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Teleme cheese (30 g) has 80 calories. That works out to 265 calories per 100 g. It contains 0.5 g of carbs, 4.4 g of protein, 6.6 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 30 g
80
KCAL / 30G
Carbs
0.5g
· 0% DV
Protein
4.4g
· 9% DV
Fat
6.6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 22% · Fat 75%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 4.26 g | 21% |
| Trans fat | 0.15 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 slice (thin) | 20 g | 53 kcal |
| 1 serving (medium) | 30 g | 80 kcal |
| 1 slice (thick) | 50 g | 133 kcal |
| 1 piece (small) | 60 g | 159 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (large) | 100 g | 265 kcal |
| 1 cup (diced) | 120 g | 318 kcal |
| 1 pack (whole) | 200 g | 530 kcal |
Calculated from 265 calories per 100 g.
Teleme cheese is a soft, mildly salty cheese that is commonly kept in brine. The name can refer to fresh cheese made in different regional styles, so its exact texture and production method may vary by maker.
Teleme cheese tastes mild, milky, and lightly salty, with a soft texture. Its flavor becomes saltier or tangier depending on the brine and how long it is stored, so products from different makers may taste noticeably different.
No, Teleme cheese is not necessarily the same as feta. Both may be soft, salty, and stored in brine, but feta has a more defined style and protected regional identity, while Teleme can vary by producer and region.
Feta or another soft brined white cheese can usually replace Teleme cheese in salads, sandwiches, and savory pastries. Choose a milder, less salty option when the recipe depends on Teleme’s soft texture rather than a sharp cheese flavor.
You can eat Teleme cheese sliced or crumbled, especially with bread, tomatoes, olives, or herbs. If its brine makes it too salty for your taste, briefly rinse or soak it, then drain it well before serving.
Yes, Teleme cheese works well crumbled into savory pastries, eggs, and salads, or added to warm dishes near the end of cooking. Because it is soft, it may melt or break apart rather than hold its shape.
Yes, you can fry Teleme cheese, but its softness means it may spread or melt in the pan. Drain it thoroughly, cut thick slices, and cook them briefly in a hot pan; results vary with the cheese’s firmness.
Store Teleme cheese in the refrigerator in a clean, covered container, ideally submerged in its original brine. Follow the package’s storage instructions, use clean utensils, and avoid leaving the cheese at room temperature for extended periods.
Yes, Teleme cheese can be frozen, but thawing may make its texture crumbly or watery. Freeze it only if you plan to use it later in cooked dishes such as pastries, rather than serving it as fresh slices.
Discard Teleme cheese if it develops an unpleasant smell, unusual discoloration, a slimy surface, or visible mold in the cheese or brine. Do not taste it to check, and follow the package’s use-by and storage guidance.
Vitamins
B12
0.45µg · 19% DV
B2
0.11mg · 8% DV
Vitamin A
66µg · 7% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
171mg · 17% DV
Phosphorus
117mg · 17% DV
Sodium
360mg · 16% DV
Zinc
0.81mg · 7% DV
Potassium ⭐
18mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 80 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Teleme cheese is a soft, fresh cheese made by coagulating milk and keeping the curds in brine. It is associated with Turkey and the wider eastern Mediterranean; the milk used can vary by region and producer.
Mildly salty and moist, it is easy to slice or crumble. In Turkey it is often served at breakfast with bread, olives and tomatoes, and it also works in salads or savoury pastries. Its nutritional profile includes both protein and fat, with 14.5 g of protein per 100 g. Pair it with fresh vegetables for a lighter plate, or briefly rinse it before serving if you prefer a less salty taste.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.26g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.