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Buttery Tel Katmer Calories
Thin layered buttery flat pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Buttery Tel Katmer (120 g) has 494 calories. That works out to 412 calories per 100 g. It contains 54.7 g of carbs, 9.4 g of protein, 26.9 g of fat and 2.5 g of fiber. Its 22.8 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Buttery Tel Katmer Nutrition Facts
Selected: 1 piece (medium) · 120 g
494
KCAL / 120G
Carbs
54.7g
· 20% DV
Protein
9.4g
· 19% DV
Fat
26.9g
· 34% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 8% · Fat 48%
Buttery Tel Katmer nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 494 kcal | |
| Total fat | 26.9 g | 34% |
| Saturated fat | 12.24 g | 61% |
| Trans fat | 0.48 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 54.7 g | 20% |
| Fiber | 2.5 g | 9% |
| Protein | 9.4 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Buttery Tel Katmer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 494 kcal |
| 1 ounce (mini) | 28 g | 115 kcal |
| 1 piece (thin) | 55 g | 227 kcal |
| 1 piece (small) | 70 g | 288 kcal |
| 1 serving (half) | 90 g | 371 kcal |
| 100 g | 100 g | 412 kcal |
| 1 piece (thick) | 145 g | 597 kcal |
| 1 piece (large) | 180 g | 742 kcal |
| 1 serving (double) | 240 g | 989 kcal |
Calculated from 412 calories per 100 g.
Frequently Asked Questions About Buttery Tel Katmer
What is buttery tel katmer?
Buttery tel katmer is a thin, layered Turkish pastry made by folding or coiling dough with butter and cooking it until browned. Its name refers to its fine, thread-like layers; recipes and shapes vary by region.
Is buttery tel katmer the same as Gaziantep katmer?
No, buttery tel katmer is generally a plain, buttery layered pastry, while the well-known Gaziantep katmer is usually a sweet dessert filled with clotted cream and pistachios. The two share a name and layered dough, but differ in filling and serving style.
Is buttery tel katmer sweet or savoury?
Buttery tel katmer is often served plain, so it is not necessarily sweet like pistachio-filled Gaziantep katmer. Its buttery flavour works with savoury accompaniments, while honey or syrup can make the serving sweeter.
How is buttery tel katmer traditionally cooked?
Buttery tel katmer is cooked on a hot griddle, sac, or pan after thin dough has been layered with butter. Turning it during cooking browns both sides; moderate heat helps cook the layers without scorching the outside.
Why does buttery tel katmer have thread-like layers?
Buttery tel katmer gets its fine, separable layers from thinly stretched dough that is folded or rolled with butter between the layers. The precise folding technique differs among cooks, but evenly spreading the butter helps the layers remain distinct.
Can you make buttery tel katmer at home?
Yes, you can make buttery tel katmer at home with dough, butter, a rolling surface, and a pan or griddle. Stretch the dough thinly, layer it with butter, fold or roll it, then cook it on both sides until golden.
What is the difference between buttery tel katmer and baklava?
Buttery tel katmer is a flat, griddle-cooked layered pastry, while baklava is made from many thin pastry sheets baked in a tray and typically sweetened with syrup. Their dough may look layered, but their shape, cooking method, and usual sweetness differ.
What do you serve with buttery tel katmer?
Buttery tel katmer can be served with cheese, olives, tomatoes, and cucumber for a savoury meal. For a sweeter plate, serve it with honey or jam; its buttery layers are rich enough that simple accompaniments work well.
How do you reheat buttery tel katmer without making it soggy?
Reheat buttery tel katmer in a dry pan over low to medium heat, turning it until warmed through. A microwave can soften its layers, so avoid covering it with moisture and serve it soon after reheating.
Can buttery tel katmer be frozen?
Yes, buttery tel katmer can be frozen once it has cooled. Wrap it airtight to limit freezer burn, then thaw it and warm it in a pan to help restore some crispness; freezing may soften the layers slightly.
Buttery Tel Katmer Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
4.08mg · 26% DV
Vitamin A
216µg · 24% DV
Folate
69.6µg · 17% DV
Minerals
Selenium
23µg · 42% DV
Manganese
0.54mg · 23% DV
Sodium
504mg · 22% DV
Iron
3.24mg · 18% DV
Potassium ⭐
142mg · 4% DV
Buttery Tel Katmer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buttery Tel Katmer
To burn the 494 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buttery Tel Katmer?
Buttery tel katmer is a Turkish pastry made by rolling dough very thin, folding it with butter and cooking it into delicate, layered strands. Katmer has regional variations across Turkey; this butter-focused version may be served plain or with a filling, depending on the cook and locality.
It is best warm, when the outside is crisp and the inner layers remain tender. In Turkey, it can appear at breakfast or alongside tea as a substantial snack. Made mainly from flour and butter, it is energy-dense and relatively low in fibre; a medium piece provides 412 calories per 100 g. Pair it with fresh vegetables or share a portion if you want a lighter meal.
How Nutritious Is Buttery Tel Katmer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buttery Tel Katmer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttery Tel Katmer Contain Allergens?
Contains these allergens:
Which Diets Is Buttery Tel Katmer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttery Tel Katmer Fat Profile
SATURATED
12.24g
MONOUNSATURATED
8.52g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 25.2:1
Above the ideal 4:1 (25.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.