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Buttery Tel Katmer Calories
Thin layered buttery flat pastry
CALORIES
GI
POTASSIUM
FIBER
Buttery Tel Katmer Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
45.6g
· 44%
Protein
7.8g
· 8%
Fat
22.4g
· 48%
Fiber
2.1g
Buttery Tel Katmer Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.4mg · 21% DV
Vitamin A
180µg · 20% DV
B2
0.18mg · 14% DV
Minerals
Selenium
19µg · 35% DV
Sodium
420mg · 18% DV
Iron
3mg · 17% DV
Phosphorus
88mg · 13% DV
Buttery Tel Katmer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buttery Tel Katmer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttery Tel Katmer Contain Allergens?
Contains these allergens:
Which Diets Is Buttery Tel Katmer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttery Tel Katmer Fat Profile
SATURATED
10.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Buttery Tel Katmer
Buttery Tel Katmer — Frequently Asked Questions
How many calories are in buttery tel katmer?
Buttery tel katmer contains 412 calories per 100 g. A 100 g serving also provides 22.4 g of fat and 45.6 g of carbohydrates.
Is buttery tel katmer high glycemic?
Buttery tel katmer has a glycemic index of 68. It contains gluten and dairy and is suitable for vegetarian and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.