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Traditional syrup-soaked shredded pastry dessert with kaymak
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
382
KCAL / 100G
Carbs
47.8g
· 50%
Protein
6.1g
· 6%
Fat
18.9g
· 44%
Fiber
1.6g
Vitamins
Vitamin A
142µg · 16% DV
B12
0.28µg · 12% DV
B2
0.14mg · 11% DV
Biotin
3.1µg · 10% DV
Minerals
Phosphorus
96mg · 14% DV
Selenium
7.2µg · 13% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.1g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
Tel kadayif with kaymak contains 382 calories per 100 g. The same amount provides 47.8 g of carbohydrates and 18.9 g of fat.
Tel kadayif with kaymak has a glycemic index of 68, which is in the medium glycemic range. It contains 47.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.