Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Tekmar Protein Magnesium Bar Calories
Source of protein and magnesium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Tekmar Protein Magnesium Bar (40 g) has 154 calories. That works out to 385 calories per 100 g. It contains 14.8 g of carbs, 12 g of protein, 5.6 g of fat and 3.2 g of fiber. Its 120 mg of Magnesium covers 29% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tekmar Protein Magnesium Bar Nutrition Facts
Selected: 1 pack (medium) · 40 g
154
KCAL / 40G
Carbs
14.8g
· 5% DV
Protein
12g
· 24% DV
Fat
5.6g
· 7% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 30% · Fat 32%
Tekmar Protein Magnesium Bar nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 2.08 g | 10% |
| Trans fat | 0 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 3.2 g | 11% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Tekmar Protein Magnesium Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 154 kcal |
| 1 piece (half) | 20 g | 77 kcal |
| 1 pack (whole) | 40 g | 154 kcal |
| 1 serving (large) | 60 g | 231 kcal |
| 2 pack (double) | 80 g | 308 kcal |
| 100 g | 100 g | 385 kcal |
| 3 pack (triple) | 120 g | 462 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Tekmar Protein Magnesium Bar
Is Tekmar Protein Magnesium Bar good for you?
Tekmar Protein Magnesium Bar provides protein and magnesium, but it is an ultra-processed snack rather than a whole-food option. It can be convenient occasionally; for everyday snacks, vary it with less processed foods such as fruit, yogurt, or nuts.
Can Tekmar Protein Magnesium Bar replace a meal?
No, Tekmar Protein Magnesium Bar is not a complete meal replacement. It does not offer the range of foods you would normally include in a balanced meal, so use it as a snack when you need something portable.
Is Tekmar Protein Magnesium Bar good after a workout?
Yes, Tekmar Protein Magnesium Bar can be a convenient post-workout snack that supplies protein. It does not need to be eaten immediately after exercise, and it is not a substitute for fluids or a balanced meal when you need one.
Does Tekmar Protein Magnesium Bar help with muscle cramps?
No, Tekmar Protein Magnesium Bar is not proven to prevent or treat muscle cramps. Having magnesium in a bar does not establish that it will resolve cramps, which can have many causes; seek medical advice if they keep recurring.
Can you eat Tekmar Protein Magnesium Bar every day?
Yes, you can include Tekmar Protein Magnesium Bar daily, but there is no need to rely on it every day. Because it is ultra-processed, alternating it with less processed snacks is a sensible way to add variety.
How should you store Tekmar Protein Magnesium Bar after opening?
Seal Tekmar Protein Magnesium Bar's package after opening and eat it soon. Keep unopened bars in a cool, dry place, and follow the storage instructions and best-before date printed on the package.
Can Tekmar Protein Magnesium Bar help with weight loss?
Tekmar Protein Magnesium Bar does not cause weight loss on its own. It may fit as a planned snack, but adding it on top of what you usually eat can work against your weight-loss goal.
Can Tekmar Protein Magnesium Bar help you sleep?
There is no good evidence that Tekmar Protein Magnesium Bar improves sleep. Although it contains magnesium, that alone does not make it a sleep aid; choose a bedtime snack based on hunger rather than expecting a sleep benefit.
Can people with diabetes eat Tekmar Protein Magnesium Bar?
Some people with diabetes can fit Tekmar Protein Magnesium Bar into their eating plan, but it contains carbohydrates and individual blood-glucose responses vary. Ask your doctor or dietitian how its portion fits your medication and meal plan.
How is Tekmar Protein Magnesium Bar different from protein powder?
Tekmar Protein Magnesium Bar is a ready-to-eat packaged snack, while protein powder is mixed into a drink or food. The bar is easier to carry without preparation, but it is not automatically interchangeable with a scoop of protein powder.
Tekmar Protein Magnesium Bar Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B3
0.84mg · 5% DV
B12
0.1µg · 4% DV
B1
0.05mg · 4% DV
Minerals
Magnesium
120mg · 29% DV
Phosphorus
124mg · 18% DV
Copper
0.08mg · 9% DV
Selenium
4.8µg · 9% DV
Sodium
88mg · 4% DV
Potassium ⭐
124mg · 4% DV
Tekmar Protein Magnesium Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tekmar Protein Magnesium Bar
To burn the 154 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tekmar Protein Magnesium Bar?
Tekmar Protein Magnesium Bar is a packaged, single-serve snack made to provide protein and magnesium, rather than a traditional dish. Its compact, chewy bar format is convenient to eat on the go; the exact taste and texture can vary with the product’s flavour.
It can fit into a work bag or gym kit as a between-meal snack, or be eaten during travel when a sit-down meal is not practical. Protein is a notable part of its nutritional profile: it provides 30 g per 100 g. Treat it as a portioned snack, and pair it with fruit or water if you want something simple alongside it.
How Nutritious Is Tekmar Protein Magnesium Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tekmar Protein Magnesium Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tekmar Protein Magnesium Bar Contain Allergens?
Contains these allergens:
Which Diets Is Tekmar Protein Magnesium Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tekmar Protein Magnesium Bar Fat Profile
SATURATED
2.08g
MONOUNSATURATED
1.64g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 33.3:1
Above the ideal 4:1 (33.3:1).
Compare Tekmar Protein Magnesium Bar
Foods Similar to Tekmar Protein Magnesium Bar
Have another question about Tekmar Protein Magnesium Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.