Categories ▾Tools ▾Food Guide Compare Blog

🍫

●Low GI

💪High Protein

🌿High Fiber

Tekmar Protein Magnesium Bar Calories

Source of protein and magnesium

CALORIES

385kcal

35low

POTASSIUM

310mg

FIBER

Tekmar Protein Magnesium Bar Nutrition Facts

Selected: 100 g

385

KCAL / 100G

Carbs

37g

· 38%

Protein

30g

· 30%

Fat

14g

· 32%

Fiber

Tekmar Protein Magnesium Bar Vitamins & Minerals

Vitamins

0.18mg · 14% DV

2.1mg · 13% DV

0.12mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Magnesium

300mg · 71% DV

Phosphorus

310mg · 44% DV

Selenium

12µg · 22% DV

Calcium

180mg · 18% DV

Tekmar Protein Magnesium Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tekmar Protein Magnesium Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tekmar Protein Magnesium Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Tekmar Protein Magnesium Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tekmar Protein Magnesium Bar Fat Profile

SATURATED

5.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 31.3:1

Above the ideal 4:1 (31.3:1).

Foods Similar to Tekmar Protein Magnesium Bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Tekmar Protein Magnesium Bar — Frequently Asked Questions

How many calories and how much protein are in Tekmar Protein Magnesium Bar?

Per 100 g, it provides 385 calories and 30 g of protein. It also contains 37 g carbs, 14 g fat, and 8 g fiber.

Is Tekmar Protein Magnesium Bar diet-friendly and does it contain allergens?

It is suitable for vegetarian and flexitarian diets, but it is an ultra-processed product. It contains gluten, dairy, soy, tree nuts, and peanuts.

Have another question about Tekmar Protein Magnesium Bar?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.