Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧀
Tekirdağ cheese halva Calories
Traditional Turkish cheese-based dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tekirdağ cheese halva (80 g) has 285 calories. That works out to 356 calories per 100 g. It contains 45.8 g of carbs, 7 g of protein, 8.2 g of fat and 0.9 g of fiber. Its 148 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.
Tekirdağ cheese halva Nutrition Facts
Selected: 1 piece (medium) · 80 g
285
KCAL / 80G
Carbs
45.8g
· 17% DV
Protein
7g
· 14% DV
Fat
8.2g
· 11% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 10% · Fat 26%
Tekirdağ cheese halva nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 285 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 4.56 g | 23% |
| Trans fat | 0.14 g | |
| Sodium | 196 mg | 9% |
| Total carbohydrate | 45.8 g | 17% |
| Fiber | 0.9 g | 3% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Tekirdağ cheese halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 285 kcal |
| 1 tablespoon (mini) | 20 g | 71 kcal |
| 1 piece (small) | 40 g | 142 kcal |
| 1 slice (thin) | 60 g | 214 kcal |
| 100 g | 100 g | 356 kcal |
| 1 slice (thick) | 100 g | 356 kcal |
| 1 piece (large) | 120 g | 427 kcal |
| 1 piece (extra large) | 160 g | 570 kcal |
| 1 serving (jumbo) | 200 g | 712 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Tekirdağ cheese halva
What is Tekirdağ cheese halva?
Tekirdağ cheese halva is a traditional Turkish dessert made by cooking fresh cheese with sugar and flour or semolina. It is often finished in the oven, where the top browns, giving it a soft, rich texture unlike ordinary flour halva.
How do you make Tekirdağ cheese halva at home?
To make Tekirdağ cheese halva, mash unsalted fresh cheese and cook it with sugar and flour or semolina, stirring until the mixture thickens. Spread it in an oven-safe dish and bake until the surface browns; recipes vary in their exact proportions.
Is Tekirdağ cheese halva the same as höşmerim?
No, Tekirdağ cheese halva and höşmerim are related but distinct Turkish cheese desserts. Both use cheese, but recipes and finishing methods vary by region; Tekirdağ cheese halva is commonly baked in a dish until its top is browned.
What kind of cheese is used in Tekirdağ cheese halva?
Tekirdağ cheese halva is usually made with fresh, unsalted cheese that can be mashed easily. A salty or aged cheese can make the dessert taste noticeably different, so mild fresh cheese is the better choice for a traditional-style result.
Is Tekirdağ cheese halva served hot or cold?
Tekirdağ cheese halva is commonly served warm, especially when its browned top is freshly out of the oven. You can also serve it at room temperature; warming it gently helps bring back its soft texture.
Where does Tekirdağ cheese halva come from?
Tekirdağ cheese halva comes from Tekirdağ, a city in northwestern Türkiye, and is part of the region’s traditional dessert cooking. It is sold by local sweet shops, with household and commercial recipes differing slightly.
Why is Tekirdağ cheese halva baked after cooking?
Tekirdağ cheese halva is often baked after its cheese mixture is cooked to brown the surface and finish the dessert in a tray. The oven step gives it a lightly firm top while the inside stays soft.
How should you reheat Tekirdağ cheese halva?
Reheat Tekirdağ cheese halva gently in the oven to warm the center and refresh its browned surface. A microwave will heat it more quickly but will not restore the same top texture, so avoid heating it for too long.
How long does Tekirdağ cheese halva keep in the fridge?
Store Tekirdağ cheese halva in a covered container in the refrigerator and aim to eat it within a few days. Warm only the portion you plan to serve, rather than repeatedly heating and cooling the whole batch.
Can you freeze Tekirdağ cheese halva?
Yes, Tekirdağ cheese halva can be frozen in an airtight container. Thaw it in the refrigerator; the texture may change slightly because it contains cheese, so warming it in the oven before serving can help.
Tekirdağ cheese halva Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.15mg · 12% DV
B1
0.1mg · 8% DV
Vitamin A
57.6µg · 6% DV
Minerals
Phosphorus
148mg · 21% DV
Calcium
164mg · 16% DV
Selenium
8.4µg · 15% DV
Iodine
14µg · 9% DV
Sodium
196mg · 9% DV
Potassium ⭐
116mg · 3% DV
Tekirdağ cheese halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tekirdağ cheese halva
To burn the 285 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tekirdağ cheese halva?
Tekirdağ cheese halva is a traditional dessert from Tekirdağ and the surrounding Thrace region of Turkey. Fresh cheese is cooked with flour or semolina, sugar and fat to make a soft, rich mixture, often finished in the oven until its surface turns golden. The cheese gives it a tender, slightly stretchy texture, while baking deepens its buttery, caramel-like flavour.
It is usually served warm or at room temperature after a meal, sometimes alongside tea or plain coffee. Although the cheese contributes protein, this is a sweet, energy-dense dessert, with 57.2 g of carbohydrate per 100 g. A modest piece makes a satisfying finish; unsweetened tea or coffee balances its sweetness.
How Nutritious Is Tekirdağ cheese halva?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tekirdağ cheese halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tekirdağ cheese halva Contain Allergens?
Contains these allergens:
Which Diets Is Tekirdağ cheese halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tekirdağ cheese halva Fat Profile
SATURATED
4.56g
MONOUNSATURATED
2.08g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Compare Tekirdağ cheese halva
Foods Similar to Tekirdağ cheese halva
Have another question about Tekirdağ cheese halva?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.