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Red mullet Calories
Rich in omega-3, high protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Red mullet Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
18.5g
· 66%
Fat
4.2g
· 34%
Fiber
0g
Red mullet Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
2.5mg · 16% DV
B6
0.25mg · 15% DV
B5
0.7mg · 14% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Potassium ⭐
330mg · 10% DV
Red mullet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red mullet Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red mullet Contain Allergens?
Contains these allergens:
Which Diets Is Red mullet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red mullet Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red mullet
Red mullet — Frequently Asked Questions
Tekir balığı kaç kalori ve ne kadar protein içerir?
Tekir balığı 100 gramda 120 kalori ve 18,5 g protein içerir. Karbonhidrat miktarı 0 gramdır.
Tekir balığı keto diyetine uygun mu?
Evet, tekir balığı 100 gramda 0 g karbonhidrat içerdiği için keto ve ketovore beslenmeye uygundur. Ayrıca pescatarian, Akdeniz, paleo ve glutensiz diyetlerle de uyumludur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.