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Tek Süt String Cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tek Süt String Cheese (30 g) has 86 calories. That works out to 285 calories per 100 g. It contains 0.8 g of carbs, 6.6 g of protein, 6.3 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Tek Süt String Cheese Nutrition Facts
Selected: 1 piece (medium) · 30 g
86
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
6.6g
· 13% DV
Fat
6.3g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 31% · Fat 65%
Tek Süt String Cheese nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.2 g | |
| Sodium | 255 mg | 11% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tek Süt String Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 86 kcal |
| 1 piece (mini) | 15 g | 43 kcal |
| 1 piece (small) | 25 g | 71 kcal |
| 1 piece (large) | 40 g | 114 kcal |
| 1 serving (medium) | 50 g | 143 kcal |
| 2 piece (double) | 60 g | 171 kcal |
| 3 piece (triple) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (large) | 100 g | 285 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Tek Süt String Cheese
How do you eat Tek Süt String Cheese?
You can eat Tek Süt String Cheese by pulling it into strands, or simply bite into it whole. It also works in sandwiches and warm dishes; keep it refrigerated and return any uneaten portion to the fridge promptly.
Why does Tek Süt String Cheese pull apart into strings?
Tek Süt String Cheese has a fibrous structure created by stretching and folding the cheese curd during production. Those aligned fibers separate into strands when pulled, which is why peeling it is easy and its texture differs from many block cheeses.
Is Tek Süt String Cheese healthy?
Tek Süt String Cheese can be a convenient source of protein and calcium, but it is still a cheese and can be relatively rich in fat and salt. Pairing a portion with fruit or vegetables makes for a more balanced snack.
Does Tek Süt String Cheese melt well?
Yes, Tek Süt String Cheese melts and can stretch when heated, so it can work in toasties, baked dishes, or other recipes calling for melting cheese. Its texture may be less smooth than cheeses specifically chosen for sauces.
What is the difference between Tek Süt String Cheese and mozzarella?
Tek Süt String Cheese is a Turkish string cheese, while mozzarella is a distinct cheese traditionally associated with Italy. Both may have a stretchy texture, but they differ in their usual flavor, moisture, and culinary uses.
How should you store Tek Süt String Cheese after opening?
Keep Tek Süt String Cheese refrigerated after opening, sealed in its package or an airtight container. This helps prevent it from drying out or absorbing other food odors; follow the package instructions for use after opening.
Can you freeze Tek Süt String Cheese?
Yes, you can freeze Tek Süt String Cheese, although thawing may change its texture and make the strands less appealing. Use thawed pieces in cooked dishes such as toasties or baked recipes rather than relying on their original texture for snacking.
Does Tek Süt String Cheese help with weight loss?
Tek Süt String Cheese may make a snack more filling because it provides protein, but it does not cause weight loss on its own. Keep the portion in mind and pair it with lower-energy foods such as fresh vegetables if you want a more filling snack.
Is Tek Süt String Cheese safe for young children?
Tek Süt String Cheese can be offered to children who can safely eat solid foods, but separate the strands into small, manageable pieces for younger children. Supervise them while eating, since long or bulky pieces can be difficult to chew.
Can people with lactose intolerance eat Tek Süt String Cheese?
Not everyone with lactose intolerance can tolerate Tek Süt String Cheese; fresh cheeses may contain lactose, and the amount varies by product. Unless it is specifically labeled lactose-free, it may cause symptoms in someone who is sensitive.
Tek Süt String Cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.11mg · 8% DV
Vitamin A
54µg · 6% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
129mg · 18% DV
Sodium
255mg · 11% DV
Zinc
0.93mg · 8% DV
Potassium ⭐
29mg · 1% DV
Tek Süt String Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tek Süt String Cheese
To burn the 86 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tek Süt String Cheese?
Tek Süt String Cheese is a Turkish cheese with a soft, elastic texture that pulls apart into thin strands. Mild and gently salty, it is made in the style of Turkey’s traditional dil peyniri. The strands make it easy to eat as a snack, or to serve alongside bread, olives and tomatoes at breakfast.
In Turkey, it is also commonly enjoyed between meals, sometimes with tea; elsewhere, it fits neatly into lunchboxes or a simple snack plate. It provides protein and calcium, with 22 g of protein per 100 g. Pair it with fresh vegetables or fruit for a balanced snack, or use a modest portion with wholegrain bread for a more filling bite.
How Nutritious Is Tek Süt String Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tek Süt String Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tek Süt String Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Tek Süt String Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tek Süt String Cheese Fat Profile
SATURATED
3.96g
MONOUNSATURATED
1.74g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.