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🧀

●Low GI
💪High Protein

Tek Süt String Cheese Calories

Source of protein and calcium

CALORIES

285kcal

GI

0low

POTASSIUM

95mg

FIBER

0g

Tek Süt String Cheese Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

2.5g

· 3%

Protein

22g

· 31%

Fat

21g

· 66%

Fiber

0g

Tek Süt String Cheese Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

B2

0.35mg · 27% DV

Vitamin A

180µg · 20% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

430mg · 61% DV

Sodium

850mg · 37% DV

Zinc

3mg · 27% DV

Tek Süt String Cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tek Süt String Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tek Süt String Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tek Süt String Cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tek Süt String Cheese Fat Profile

SATURATED

13.2g

MONOUNSATURATED

5.8g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tek Süt String Cheese

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Tek Süt String Cheese — Frequently Asked Questions

How many calories are in Tek Süt String Cheese?

Tek Süt String Cheese contains 285 calories per 100 grams. The calorie amount changes with portion size.

Is Tek Süt String Cheese high in protein?

Yes, it provides 22 grams of protein per 100 grams. That makes it a notable protein-containing dairy food.

Does Tek Süt String Cheese contain carbs?

Yes, it contains 2.5 grams of carbohydrates per 100 grams. Its carb content is relatively low.

Is Tek Süt String Cheese keto-friendly?

Yes, the listed diet compatibility includes keto and ketovore. Its low carbohydrate content also supports that fit.

Is Tek Süt String Cheese gluten-free?

Yes, it is listed as compatible with a gluten-free diet. That means it fits gluten-free eating patterns based on the provided data.

Is Tek Süt String Cheese high in fat?

It contains 21 grams of fat per 100 grams. Based on that value, it can be considered high in fat.

Does Tek Süt String Cheese raise blood sugar quickly?

Its glycemic index is listed as 0. It also contains only 2.5 grams of carbs per 100 grams.

Does Tek Süt String Cheese have fiber?

No, it contains 0 grams of fiber per 100 grams. It is not a source of dietary fiber.

What allergens are in Tek Süt String Cheese?

The listed allergen is dairy. People with a milk allergy should avoid or be cautious with it.

Is Tek Süt String Cheese processed?

Yes, its processing level is listed as processed. So it is not considered a minimally processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.