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Tek Süt fat-free lor Calories
High-protein, fat-free, low-calorie curd cheese
CALORIES
GI
POTASSIUM
FIBER
Tek Süt fat-free lor Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
3.5g
· 20%
Protein
13.5g
· 77%
Fat
0.2g
· 3%
Fiber
0g
Tek Süt fat-free lor Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.35mg · 27% DV
B5
0.6mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
Tek Süt fat-free lor Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tek Süt fat-free lor Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tek Süt fat-free lor Contain Allergens?
Contains these allergens:
Which Diets Is Tek Süt fat-free lor Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tek Süt fat-free lor Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tek Süt fat-free lor
Tek Süt fat-free lor — Frequently Asked Questions
How many calories are in Tek Süt fat-free lor?
Tek Süt fat-free lor contains 70 calories per 100 g. The same serving provides 13.5 g of protein, 3.5 g of carbohydrates, and 0.2 g of fat.
Is Tek Süt fat-free lor good for a diet?
With 70 calories and 13.5 g of protein per 100 g, it can fit calorie- and protein-conscious eating plans. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.