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Tek Süt fat-free lor Calories
High-protein, fat-free, low-calorie curd cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Tek Süt fat-free lor (40 g) has 28 calories. That works out to 70 calories per 100 g. It contains 1.4 g of carbs, 5.4 g of protein, 0.1 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Tek Süt fat-free lor Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
28
KCAL / 40G
Carbs
1.4g
· 1% DV
Protein
5.4g
· 11% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 77% · Fat 3%
Tek Süt fat-free lor nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 28 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Tek Süt fat-free lor?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 28 kcal |
| 1 tablespoon (small) | 20 g | 14 kcal |
| 1 piece (medium) | 50 g | 35 kcal |
| 4 tablespoon (large) | 80 g | 56 kcal |
| 100 g | 100 g | 70 kcal |
| 1 serving (medium) | 100 g | 70 kcal |
| 1 cup (large) | 200 g | 140 kcal |
| 1 pack (large) | 250 g | 175 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Tek Süt fat-free lor
What is Tek Süt fat-free lor?
Tek Süt fat-free lor is a fresh, crumbly Turkish curd cheese. The supplied product information classifies it as minimally processed; its low-fat profile does not make it a whipped or spreadable cheese.
Is Tek Süt fat-free lor the same as cottage cheese?
No, Tek Süt fat-free lor is not automatically the same as cottage cheese. Both can be fresh and curdy, but their texture and production differ; lor is often drier and more crumbly, while cottage cheese usually has distinct moist curds.
How do people eat Tek Süt fat-free lor for breakfast?
Tek Süt fat-free lor works in a Turkish-style breakfast with bread, tomatoes, cucumber, olives, or herbs. You can also mix it with a little yogurt to make it less crumbly and easier to spread.
Can Tek Süt fat-free lor replace ricotta in recipes?
Tek Süt fat-free lor can replace ricotta in some cooked fillings, but the result may be drier and more crumbly. Drain or adjust the filling as needed, and avoid assuming it will give desserts the same smooth texture as ricotta.
Can you use Tek Süt fat-free lor in börek?
Yes, Tek Süt fat-free lor can be used as a börek filling, often mixed with herbs or vegetables. If the lor or other filling ingredients are wet, drain them first so they do not make the pastry soggy.
How should you store Tek Süt fat-free lor after opening?
Keep Tek Süt fat-free lor covered in the refrigerator after opening, and use a clean utensil each time. Follow the package’s storage and use-by instructions; discard it if its smell, appearance, or texture has noticeably changed.
Can Tek Süt fat-free lor be frozen?
Yes, Tek Süt fat-free lor can be frozen, though thawing may make it more crumbly or watery. It is usually better suited to cooked dishes such as pastry fillings or omelets after thawing than to eating plain.
Does Tek Süt fat-free lor melt like mozzarella?
No, Tek Süt fat-free lor does not melt into the stretchy texture associated with mozzarella. It softens when heated but tends to stay curdy, so use it for fillings rather than when a recipe needs melted, stringy cheese.
Is Tek Süt fat-free lor salty?
Fat-free describes the fat content of Tek Süt fat-free lor, not its salt level. The name alone cannot establish whether this product is salty, so check its package information if you need to limit sodium.
Is Tek Süt fat-free lor useful for weight loss?
Tek Süt fat-free lor can fit into a weight-loss meal because its protein may help make a meal more filling. It does not cause weight loss by itself; what you eat with it and your overall eating pattern matter.
Tek Süt fat-free lor Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.14mg · 11% DV
B5
0.24mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
72mg · 10% DV
Calcium
48mg · 5% DV
Iodine
4µg · 3% DV
Zinc
0.24mg · 2% DV
Potassium ⭐
48mg · 1% DV
Sodium
22mg · 1% DV
Tek Süt fat-free lor Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tek Süt fat-free lor
To burn the 28 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tek Süt fat-free lor?
Tek Süt fat-free lor is a fresh Turkish curd cheese. Lor is commonly made from whey and has a mild flavour with a soft, slightly crumbly texture; this version is made with very little fat. It is a familiar ingredient in Turkish home cooking, rather than a firm, aged cheese.
In Turkey, lor is often eaten at breakfast with bread, herbs or tomatoes, and used as a filling for börek and gözleme. It also works in simple savoury dishes or lightly sweetened desserts. With 13.5 g of protein per 100 g, it is a protein-rich choice that stays light. Pair it with vegetables and fresh herbs for an easy meal, or mix it into eggs for a more substantial breakfast.
How Nutritious Is Tek Süt fat-free lor?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tek Süt fat-free lor Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tek Süt fat-free lor Contain Allergens?
Contains these allergens:
Which Diets Is Tek Süt fat-free lor Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tek Süt fat-free lor Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.