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A small, single-serving round cake with visible soft sponge layers, a thick layer of pale cream filling, and a smooth frosting coating topped with a few small decorative pieces.

Mini cake Calories

Small portion, sweet cake

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

390kcal

GI

65high

POTASSIUM · 100 G

90mg

FIBER · 100 G

1.2g

Quick answer

1 piece (mini) of Mini cake (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 18.9 g of carbs, 1.7 g of protein, 5.9 g of fat and 0.4 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Mini cake Nutrition Facts

Selected: 1 piece (mini) · 35 g

137

KCAL / 35G

Carbs

18.9g

· 7% DV

Protein

1.7g

· 3% DV

Fat

5.9g

· 8% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 5% · Fat 39%

Mini cake nutrition facts table · 1 piece (mini) (35 g)

NutrientAmount% DV
Calories137 kcal
Total fat5.9 g8%
Saturated fat2.28 g11%
Trans fat0.07 g
Sodium74 mg3%
Total carbohydrate18.9 g7%
Fiber0.4 g1%
Protein1.7 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Mini cake?

ServingAmountCalories
1 piece (mini)35 g137 kcal
1 piece (small)60 g234 kcal
2 piece (mini)70 g273 kcal
1 piece (medium)90 g351 kcal
100 g100 g390 kcal
1 serving (medium)100 g390 kcal
3 piece (mini)105 g410 kcal
1 piece (large)120 g468 kcal
1 pack (mini)140 g546 kcal

Calculated from 390 calories per 100 g.

Frequently Asked Questions About Mini cake

What is a mini cake?

A mini cake is a small, individually portioned cake, often baked in a miniature pan or cup. It can be plain or decorated, and may be sized for one serving rather than sliced and shared like a full-size cake.

How do you make mini cakes?

Mini cakes are made by dividing cake batter among small, greased molds and baking until set. Use a standard cake recipe, but avoid overmixing and start checking early because smaller portions bake faster than a full-size cake.

How long do mini cakes take to bake?

Mini cakes generally bake faster than a full-size cake, but the time depends on the mold size and your oven. Check the center with a toothpick: it should come out clean or with a few dry crumbs, not wet batter.

What is the difference between a mini cake and a cupcake?

A mini cake is a broad term for a small cake portion, while a cupcake is usually baked in a paper liner and served as an individual cake. Mini cakes can also be baked in shaped molds or assembled as tiny layered cakes.

Why do mini cakes sink in the middle?

Mini cakes can sink if the oven door is opened too early, the batter is overmixed, or the raising agent is no longer effective. Make sure the oven is fully preheated and avoid removing the cakes before their centers have set.

How do you keep mini cakes moist?

To keep mini cakes moist, avoid overbaking them and measure the flour accurately. Remove them from the oven as soon as a toothpick comes out clean or with a few crumbs, then cool them without leaving them exposed to dry air.

How should you store mini cakes?

Store plain mini cakes in an airtight container in a cool, dry place to keep them from drying out. Refrigerate cakes with fresh fruit or perishable frosting, and bring them toward room temperature before serving for a softer texture.

Can you freeze mini cakes?

Yes, unfrosted mini cakes freeze well. Let them cool completely, wrap each one tightly, and place them in a sealed freezer-safe container. Thaw them while still wrapped at room temperature to limit condensation on the cake.

How do you get mini cakes out of the pan without breaking them?

Grease the mini cake pan thoroughly or use paper liners, and let the cakes rest briefly after baking before removing them. If a cake sticks, loosen its edges gently with a small spatula rather than pulling it out by hand.

Can you decorate mini cakes for a party?

Yes, mini cakes are easy to decorate individually for parties. Add frosting, a small fruit topping, or a drizzle of chocolate once the cakes are completely cool; decorating warm cakes can make the frosting melt and slide off.

Mini cake Vitamins & Minerals

Vitamins

B2

0.05mg · 4% DV

Biotin

0.7µg · 2% DV

B1

0.02mg · 2% DV

B12

0.05µg · 2% DV

Minerals

Phosphorus

25mg · 4% DV

Sodium

74mg · 3% DV

Selenium

1.4µg · 3% DV

Copper

0.02mg · 2% DV

Potassium ⭐

31mg · 1% DV

Mini cake Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

12.3
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mini cake

To burn the 137 calories in 1 piece (mini) (35 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mini cake?

A Mini cake is a small, individually portioned cake, usually made with flour, sugar, eggs and fat. It is not tied to one particular cuisine: recipes range from plain little cakes to versions flavoured with fruit or cocoa and finished with a topping. Its compact size makes it easy to serve as a snack or treat.

It is commonly enjoyed with tea or coffee, offered to guests, or packed as a small sweet bite. Despite its size, it is energy-dense for its portion and provides relatively little protein or fibre; the listed typical piece is about 35 g. Pair it with fresh fruit, or choose a smaller piece if you want a lighter snack.

How Nutritious Is Mini cake?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

14/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mini cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mini cake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini cake Fat Profile

SATURATED

2.28g

MONOUNSATURATED

1.82g

POLYUNSATURATED

0.74g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

Compare Mini cake

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Nutrition data compiled from USDA FoodData Central and scientific sources.