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Small portion, sweet cake
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (mini) of Mini cake (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 18.9 g of carbs, 1.7 g of protein, 5.9 g of fat and 0.4 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 piece (mini) · 35 g
137
KCAL / 35G
Carbs
18.9g
· 7% DV
Protein
1.7g
· 3% DV
Fat
5.9g
· 8% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.07 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 0.4 g | 1% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 35 g | 137 kcal |
| 1 piece (small) | 60 g | 234 kcal |
| 2 piece (mini) | 70 g | 273 kcal |
| 1 piece (medium) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 1 serving (medium) | 100 g | 390 kcal |
| 3 piece (mini) | 105 g | 410 kcal |
| 1 piece (large) | 120 g | 468 kcal |
| 1 pack (mini) | 140 g | 546 kcal |
Calculated from 390 calories per 100 g.
A mini cake is a small, individually portioned cake, often baked in a miniature pan or cup. It can be plain or decorated, and may be sized for one serving rather than sliced and shared like a full-size cake.
Mini cakes are made by dividing cake batter among small, greased molds and baking until set. Use a standard cake recipe, but avoid overmixing and start checking early because smaller portions bake faster than a full-size cake.
Mini cakes generally bake faster than a full-size cake, but the time depends on the mold size and your oven. Check the center with a toothpick: it should come out clean or with a few dry crumbs, not wet batter.
A mini cake is a broad term for a small cake portion, while a cupcake is usually baked in a paper liner and served as an individual cake. Mini cakes can also be baked in shaped molds or assembled as tiny layered cakes.
Mini cakes can sink if the oven door is opened too early, the batter is overmixed, or the raising agent is no longer effective. Make sure the oven is fully preheated and avoid removing the cakes before their centers have set.
To keep mini cakes moist, avoid overbaking them and measure the flour accurately. Remove them from the oven as soon as a toothpick comes out clean or with a few crumbs, then cool them without leaving them exposed to dry air.
Store plain mini cakes in an airtight container in a cool, dry place to keep them from drying out. Refrigerate cakes with fresh fruit or perishable frosting, and bring them toward room temperature before serving for a softer texture.
Yes, unfrosted mini cakes freeze well. Let them cool completely, wrap each one tightly, and place them in a sealed freezer-safe container. Thaw them while still wrapped at room temperature to limit condensation on the cake.
Grease the mini cake pan thoroughly or use paper liners, and let the cakes rest briefly after baking before removing them. If a cake sticks, loosen its edges gently with a small spatula rather than pulling it out by hand.
Yes, mini cakes are easy to decorate individually for parties. Add frosting, a small fruit topping, or a drizzle of chocolate once the cakes are completely cool; decorating warm cakes can make the frosting melt and slide off.
Vitamins
B2
0.05mg · 4% DV
Biotin
0.7µg · 2% DV
B1
0.02mg · 2% DV
B12
0.05µg · 2% DV
Minerals
Phosphorus
25mg · 4% DV
Sodium
74mg · 3% DV
Selenium
1.4µg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
31mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 137 calories in 1 piece (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Mini cake is a small, individually portioned cake, usually made with flour, sugar, eggs and fat. It is not tied to one particular cuisine: recipes range from plain little cakes to versions flavoured with fruit or cocoa and finished with a topping. Its compact size makes it easy to serve as a snack or treat.
It is commonly enjoyed with tea or coffee, offered to guests, or packed as a small sweet bite. Despite its size, it is energy-dense for its portion and provides relatively little protein or fibre; the listed typical piece is about 35 g. Pair it with fresh fruit, or choose a smaller piece if you want a lighter snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.28g
MONOUNSATURATED
1.82g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.