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Balkan dessert, milk-soaked cake, caramel topping
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Teileçe (90 g) has 198 calories. That works out to 220 calories per 100 g. It contains 28.8 g of carbs, 4.5 g of protein, 7.2 g of fat and 0.3 g of fiber. Its 76.5 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 90 g
198
KCAL / 90G
Carbs
28.8g
· 10% DV
Protein
4.5g
· 9% DV
Fat
7.2g
· 9% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 9% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.09 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 0.3 g | 1% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 198 kcal |
| 1 slice (small) | 60 g | 132 kcal |
| 1 piece (small) | 60 g | 132 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 100 g | 220 kcal |
| 1 slice (large) | 130 g | 286 kcal |
| 1 serving (large) | 150 g | 330 kcal |
| 1 piece (large) | 180 g | 396 kcal |
Calculated from 220 calories per 100 g.
Teileçe is a Balkan-style milk-soaked sponge cake, usually finished with a caramel topping. It is closely related to tres leches cake, but the caramel layer is a familiar feature in Balkan and Turkish versions.
Teileçe is associated with the Balkans, although it is difficult to assign the dessert to one country alone. It resembles Latin American tres leches cake, and its popularity and local recipes have spread across the region.
The name refers to the three kinds of dairy traditionally used to soak the sponge: milk, cream, and evaporated or condensed milk. Recipes vary, so some versions use a different combination while keeping the cake notably moist.
A common milk mixture for Teileçe combines whole milk, cream, and sweetened condensed milk. Some Balkan and Turkish recipes use evaporated milk or adjust the mixture to what is available, but the liquid should be poured over the sponge gradually.
Bake a light sponge, let it cool until just warm, then prick it and slowly pour over the milk mixture. Chill the cake so it absorbs the liquid, and finish it with a thin layer of caramel before serving.
Teileçe can turn soggy if the sponge is underbaked, the milk mixture is poured on too quickly, or too much liquid is used. Bake the sponge until set, add the mixture gradually, and let the cake chill before cutting.
Melt sugar over controlled heat, then carefully stir in butter and cream to make a smooth caramel topping. If the sugar gets too dark it tastes bitter; if cold ingredients are added abruptly, the caramel may seize or become lumpy.
Keep Teileçe covered in the refrigerator and eat it within about three days. Its milk-soaked sponge needs to stay chilled, so return the serving dish to the fridge promptly rather than leaving it out for an extended period.
Yes, Teileçe can be frozen in airtight portions, although thawing may make the sponge wetter and change the caramel’s texture. Thaw it in the refrigerator and do not refreeze it once it has thawed.
Teileçe is best served cold, after chilling gives the sponge time to absorb the milk mixture. Cut it with a clean, sharp knife and serve the caramel-topped slices as a dessert, often with unsweetened coffee or tea.
Vitamins
B12
0.23µg · 10% DV
B2
0.12mg · 9% DV
Vitamin A
63µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
77mg · 11% DV
Calcium
99mg · 10% DV
Selenium
2.7µg · 5% DV
Iodine
6.3µg · 4% DV
Sodium
68mg · 3% DV
Potassium ⭐
99mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 198 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Teileçe is a Balkan-style dessert made from airy sponge cake soaked in a mixture of milk and finished with a layer of caramel. Served chilled, it has a soft, moist crumb beneath a smooth, sweet topping; recipes and the exact milk mixture vary between bakeries and home kitchens.
It is commonly offered by the slice with coffee or tea, as an after-dinner treat or for a celebration. Though milk-soaked, it is still a sweet cake, with 32 g of carbohydrates per 100 g. A modest slice makes a satisfying dessert; pair it with unsweetened coffee or tea, rather than adding extra sauce or cream.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.05g
MONOUNSATURATED
1.98g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.