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A rectangular slice of airy golden sponge cake with a pale, milk-soaked interior, topped with a smooth glossy caramel layer and served on a plate.

Teileçe Calories

Balkan dessert, milk-soaked cake, caramel topping

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

220kcal

GI

65medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

0.3g

Quick answer

1 slice (medium) of Teileçe (90 g) has 198 calories. That works out to 220 calories per 100 g. It contains 28.8 g of carbs, 4.5 g of protein, 7.2 g of fat and 0.3 g of fiber. Its 76.5 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Teileçe Nutrition Facts

Selected: 1 slice (medium) · 90 g

198

KCAL / 90G

Carbs

28.8g

· 10% DV

Protein

4.5g

· 9% DV

Fat

7.2g

· 9% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 9% · Fat 33%

Teileçe nutrition facts table · 1 slice (medium) (90 g)

NutrientAmount% DV
Calories198 kcal
Total fat7.2 g9%
Saturated fat4.05 g20%
Trans fat0.09 g
Sodium68 mg3%
Total carbohydrate28.8 g10%
Fiber0.3 g1%
Protein4.5 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Teileçe?

ServingAmountCalories
1 slice (medium)90 g198 kcal
1 slice (small)60 g132 kcal
1 piece (small)60 g132 kcal
100 g100 g220 kcal
1 serving (medium)100 g220 kcal
1 slice (large)130 g286 kcal
1 serving (large)150 g330 kcal
1 piece (large)180 g396 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Teileçe

What is Teileçe cake?

Teileçe is a Balkan-style milk-soaked sponge cake, usually finished with a caramel topping. It is closely related to tres leches cake, but the caramel layer is a familiar feature in Balkan and Turkish versions.

Where does Teileçe come from?

Teileçe is associated with the Balkans, although it is difficult to assign the dessert to one country alone. It resembles Latin American tres leches cake, and its popularity and local recipes have spread across the region.

Why is Teileçe called a three-milk cake?

The name refers to the three kinds of dairy traditionally used to soak the sponge: milk, cream, and evaporated or condensed milk. Recipes vary, so some versions use a different combination while keeping the cake notably moist.

What milks are used to make Teileçe?

A common milk mixture for Teileçe combines whole milk, cream, and sweetened condensed milk. Some Balkan and Turkish recipes use evaporated milk or adjust the mixture to what is available, but the liquid should be poured over the sponge gradually.

How do you make Teileçe cake?

Bake a light sponge, let it cool until just warm, then prick it and slowly pour over the milk mixture. Chill the cake so it absorbs the liquid, and finish it with a thin layer of caramel before serving.

Why is my Teileçe soggy?

Teileçe can turn soggy if the sponge is underbaked, the milk mixture is poured on too quickly, or too much liquid is used. Bake the sponge until set, add the mixture gradually, and let the cake chill before cutting.

How do you make caramel topping for Teileçe?

Melt sugar over controlled heat, then carefully stir in butter and cream to make a smooth caramel topping. If the sugar gets too dark it tastes bitter; if cold ingredients are added abruptly, the caramel may seize or become lumpy.

How long does Teileçe last in the fridge?

Keep Teileçe covered in the refrigerator and eat it within about three days. Its milk-soaked sponge needs to stay chilled, so return the serving dish to the fridge promptly rather than leaving it out for an extended period.

Can you freeze Teileçe?

Yes, Teileçe can be frozen in airtight portions, although thawing may make the sponge wetter and change the caramel’s texture. Thaw it in the refrigerator and do not refreeze it once it has thawed.

Should Teileçe be served cold or warm?

Teileçe is best served cold, after chilling gives the sponge time to absorb the milk mixture. Cut it with a clean, sharp knife and serve the caramel-topped slices as a dessert, often with unsweetened coffee or tea.

Teileçe Vitamins & Minerals

Vitamins

B12

0.23µg · 10% DV

B2

0.12mg · 9% DV

Vitamin A

63µg · 7% DV

B5

0.32mg · 6% DV

Minerals

Phosphorus

77mg · 11% DV

Calcium

99mg · 10% DV

Selenium

2.7µg · 5% DV

Iodine

6.3µg · 4% DV

Sodium

68mg · 3% DV

Potassium ⭐

99mg · 3% DV

Teileçe Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

18.9
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Teileçe

To burn the 198 calories in 1 slice (medium) (90 g):

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Teileçe?

Teileçe is a Balkan-style dessert made from airy sponge cake soaked in a mixture of milk and finished with a layer of caramel. Served chilled, it has a soft, moist crumb beneath a smooth, sweet topping; recipes and the exact milk mixture vary between bakeries and home kitchens.

It is commonly offered by the slice with coffee or tea, as an after-dinner treat or for a celebration. Though milk-soaked, it is still a sweet cake, with 32 g of carbohydrates per 100 g. A modest slice makes a satisfying dessert; pair it with unsweetened coffee or tea, rather than adding extra sauce or cream.

How Nutritious Is Teileçe?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Teileçe Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Teileçe Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Teileçe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Teileçe Fat Profile

SATURATED

4.05g

MONOUNSATURATED

1.98g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.