🌾🌱
Teff-Chia Mix Calories
Nutritious grain-seed blend rich in fiber, protein, omega-3, and minerals.
CALORIES
GI
POTASSIUM
FIBER
Teff-Chia Mix Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
53.5g
· 54%
Protein
14.2g
· 14%
Fat
13.8g
· 32%
Fiber
13.5g
Teff-Chia Mix Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
Biotin
8µg · 27% DV
B6
0.38mg · 22% DV
B5
0.9mg · 18% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Phosphorus
370mg · 53% DV
Magnesium
210mg · 50% DV
Teff-Chia Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Teff-Chia Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Teff-Chia Mix Contain Allergens?
No known major allergens
Which Diets Is Teff-Chia Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Teff-Chia Mix Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.7g
POLYUNSATURATED
8.5g
Omega 6:3 ratio 0.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Teff-Chia Mix
Teff-Chia Mix — Frequently Asked Questions
How many calories are in teff-chia mix?
Teff-chia mix provides 410 calories per 100 g. The same serving contains 14.2 g of protein, 53.5 g of carbohydrates, and 13.8 g of fat.
Is teff-chia mix suitable for a gluten-free diet?
Yes, teff-chia mix is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Paleo, and Mediterranean eating patterns.
Have another question about Teff-Chia Mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.