🌾
Teff Calories
Gluten-free ancient grain rich in fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Teff Nutrition Facts
Selected: 100 g
367
KCAL / 100G
Carbs
73.1g
· 80%
Protein
13.3g
· 14%
Fat
2.4g
· 6%
Fiber
8g
Teff Vitamins & Minerals
Vitamins
B1
0.39mg · 33% DV
B6
0.48mg · 28% DV
B2
0.27mg · 21% DV
B3
3.36mg · 21% DV
Minerals
Manganese
9mg · 391% DV
Copper
1mg · 111% DV
Phosphorus
429mg · 61% DV
Iron
8mg · 44% DV
Teff Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Teff Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Teff Contain Allergens?
No known major allergens
Which Diets Is Teff Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Teff Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.59g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Teff
Teff — Frequently Asked Questions
How many calories and how much protein are in teff?
Teff provides 367 calories and 13.3 g of protein per 100 g. A 100 g portion also contains 73.1 g of carbohydrates, 2.4 g of fat, and 8 g of fiber.
Is teff suitable for a gluten-free diet?
Yes, teff is compatible with a gluten-free diet. It also fits vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
Have another question about Teff?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.