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Teddy Cake Calories
Sweet packaged sponge-cake snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Teddy Cake (30 g) has 128 calories. That works out to 425 calories per 100 g. It contains 18.8 g of carbs, 1.9 g of protein, 5.2 g of fat and 0.5 g of fiber. Its 3.9 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Teddy Cake Nutrition Facts
Selected: 1 piece (medium) · 30 g
128
KCAL / 30G
Carbs
18.8g
· 7% DV
Protein
1.9g
· 4% DV
Fat
5.2g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 6% · Fat 36%
Teddy Cake nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Teddy Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 128 kcal |
| 1 piece (mini) | 18 g | 77 kcal |
| 1 pack (medium) | 30 g | 128 kcal |
| 1 serving (medium) | 30 g | 128 kcal |
| 1 piece (large) | 45 g | 191 kcal |
| 2 piece (double) | 60 g | 255 kcal |
| 1 serving (double) | 60 g | 255 kcal |
| 100 g | 100 g | 425 kcal |
Calculated from 425 calories per 100 g.
Frequently Asked Questions About Teddy Cake
What kind of snack is Teddy Cake?
Teddy Cake is a packaged sweet sponge-cake snack, and it is classified as ultra-processed. It is designed for convenience rather than as a filling meal, so treat it as an occasional sweet snack.
Is Teddy Cake healthy?
Teddy Cake is a treat rather than a nutrient-dense everyday snack: it is a sweet, ultra-processed packaged cake. Having it occasionally is different from relying on it regularly in place of more substantial foods.
Is Teddy Cake a sponge cake or a biscuit?
Teddy Cake is a sponge-cake snack, not a biscuit. Its cake-like texture means it is generally eaten as a soft sweet snack rather than as a crisp cookie.
Does Teddy Cake have a filling?
The name alone does not tell you whether a particular Teddy Cake has a filling. Check the specific product packaging for its ingredients and description, since product details can vary.
How should you store Teddy Cake after opening?
Seal Teddy Cake in an airtight container or close its packaging and keep it in a cool, dry place. Follow any storage directions on the pack, and discard it if its smell or texture has changed.
Does Teddy Cake need to be refrigerated?
No, Teddy Cake generally does not need refrigeration; keep it sealed in a cool, dry place instead. Refrigeration can make sponge cake less pleasant in texture, unless the package specifically instructs you otherwise.
Can you freeze Teddy Cake?
Yes, you can freeze Teddy Cake in an airtight wrapper or container. Let it thaw at room temperature before eating; freezing and thawing may slightly change the sponge’s texture.
Can Teddy Cake go in a school lunchbox?
Yes, Teddy Cake can go in a school lunchbox as an occasional sweet snack. Pack it so it will not get crushed, and pair it with more filling foods rather than using it as the whole lunch.
Does Teddy Cake raise blood sugar?
Yes, Teddy Cake can raise blood sugar because it is a sweet cake made mainly from carbohydrate-containing ingredients. Anyone managing diabetes should consider their own meal plan and medication when deciding whether to eat it.
Can you use Teddy Cake as a dessert base?
Yes, Teddy Cake can serve as a quick base for a simple dessert: layer pieces with fruit or yogurt and serve soon after assembling. The cake may soften quickly when it touches moist ingredients.
Teddy Cake Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B1
0.05mg · 4% DV
Biotin
1.26µg · 4% DV
Vitamin E
0.63mg · 4% DV
Minerals
Selenium
3.9µg · 7% DV
Phosphorus
35mg · 5% DV
Sodium
93mg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
35mg · 1% DV
Teddy Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Teddy Cake
To burn the 128 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Teddy Cake?
Teddy Cake is a sweet, packaged sponge-cake snack made for an easy single-serve treat. Its soft, tender crumb and sweet flavour make it convenient to eat on its own, pack for a snack or serve alongside tea or coffee. It is a familiar kind of grab-and-go cake rather than a dish that needs preparation, and its mild taste pairs well with fresh fruit.
Nutritionally, it is mainly a source of carbohydrates and fat, with relatively little protein. If you want a more balanced snack, enjoy Teddy Cake with fruit and keep to one piece rather than treating it as a meal.
How Nutritious Is Teddy Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Teddy Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Teddy Cake Contain Allergens?
Contains these allergens:
Which Diets Is Teddy Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Teddy Cake Fat Profile
SATURATED
1.92g
MONOUNSATURATED
1.59g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.