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Teami Greens Superfood Blend Calories
Plant-based, rich in vitamins and minerals, fiber source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Teami Greens Superfood Blend (10 g) has 32 calories. That works out to 320 calories per 100 g. It contains 4 g of carbs, 3.5 g of protein, 0.3 g of fat and 1.8 g of fiber. Its 120 µg of Vitamin A covers 13% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Teami Greens Superfood Blend Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
32
KCAL / 10G
Carbs
4g
· 1% DV
Protein
3.5g
· 7% DV
Fat
0.3g
· 0% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 43% · Fat 8%
Teami Greens Superfood Blend nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 1.8 g | 6% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Teami Greens Superfood Blend?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 32 kcal |
| 1 teaspoon (small) | 3 g | 10 kcal |
| 1 tablespoon (small) | 7 g | 22 kcal |
| 1 serving (medium) | 10 g | 32 kcal |
| 2 tablespoon (large) | 20 g | 64 kcal |
| 3 tablespoon (extra large) | 30 g | 96 kcal |
| 1 cup (large) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 pack (whole) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Teami Greens Superfood Blend
What ingredients are in Teami Greens Superfood Blend?
Teami Greens Superfood Blend is a powder made from a mixture of plant-based ingredients. The exact ingredient list can vary by formulation, so use the current package label to identify the specific greens and other ingredients in your container.
How do you use Teami Greens Superfood Blend?
Mix Teami Greens Superfood Blend into water, a smoothie, or another soft food. Stir or shake it thoroughly to break up clumps, and follow the serving directions on the package rather than adding extra scoops.
Does Teami Greens Superfood Blend help with weight loss?
Teami Greens Superfood Blend does not cause weight loss on its own. Its fiber may help with fullness, but it is not a meal replacement or a shortcut to losing weight.
What does Teami Greens Superfood Blend taste like?
Teami Greens Superfood Blend has a leafy, earthy flavor typical of powdered greens. Blending it with fruit or yogurt can soften that taste, while mixing it with plain water makes the grassy notes more noticeable.
Can Teami Greens Superfood Blend replace eating vegetables?
No, Teami Greens Superfood Blend is not a substitute for whole vegetables. Fresh vegetables provide variety and texture that a powdered blend cannot replicate, so use the powder as an addition rather than your main way of eating greens.
Can you mix Teami Greens Superfood Blend into hot drinks?
You can stir Teami Greens Superfood Blend into a warm drink, but it may not dissolve as smoothly as it does in cool liquid. Avoid boiling it, since high heat can affect some heat-sensitive nutrients in plant foods.
Does Teami Greens Superfood Blend break a fast?
Yes, Teami Greens Superfood Blend breaks a calorie-free fast because it provides energy and nutrients. Adding it to water does not make it fasting-compatible; whether it fits a fasting routine depends on that routine’s rules.
Can Teami Greens Superfood Blend cause bloating?
Yes, Teami Greens Superfood Blend may cause gas or bloating, particularly if you suddenly add more fiber to your diet. Stick to the package serving guidance, and stop using it if it causes persistent discomfort.
How should you store Teami Greens Superfood Blend after opening?
Keep Teami Greens Superfood Blend tightly sealed in a cool, dry place after opening. Protect the powder from moisture and direct sunlight, and follow any additional storage directions printed on the package.
Can you take Teami Greens Superfood Blend with medication?
Ask your doctor or pharmacist before combining Teami Greens Superfood Blend with medication, especially if you take a blood thinner or another medicine affected by dietary greens. The relevant ingredients can vary between formulations.
Teami Greens Superfood Blend Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
Biotin
4µg · 13% DV
B2
0.15mg · 12% DV
B1
0.12mg · 10% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.2mg · 9% DV
Selenium
4µg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
90mg · 3% DV
Sodium
32mg · 1% DV
Teami Greens Superfood Blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Teami Greens Superfood Blend
To burn the 32 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Teami Greens Superfood Blend?
Teami Greens Superfood Blend is a branded powdered mix made from plant-based ingredients, intended to be added to meals or drinks rather than eaten as a dish on its own. The exact ingredient mix can vary by product formulation, so check the package for its current contents.
Greens powders typically have an earthy, vegetal flavour; stir the blend into water, or add it to a smoothie or yoghurt. It is a plant-based source of protein and fibre, with comparatively little fat, and can be a convenient addition when you want more variety in a drink or snack. If the flavour is too strong, pair it with fruit in a smoothie, and shake or whisk it thoroughly to help it mix evenly.
How Nutritious Is Teami Greens Superfood Blend?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Teami Greens Superfood Blend Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Teami Greens Superfood Blend Contain Allergens?
No known major allergens
Which Diets Is Teami Greens Superfood Blend Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Teami Greens Superfood Blend Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.