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Tea-time biscuit Calories
Sweet crisp biscuit commonly eaten with tea
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Tea-time biscuit (32 g) has 150 calories. That works out to 470 calories per 100 g. It contains 23 g of carbs, 2.2 g of protein, 5.4 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Tea-time biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
150
KCAL / 32G
Carbs
23g
· 8% DV
Protein
2.2g
· 4% DV
Fat
5.4g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 6% · Fat 32%
Tea-time biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 2.24 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Tea-time biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 150 kcal |
| 1 piece (mini) | 8 g | 38 kcal |
| 2 piece (small) | 16 g | 75 kcal |
| 1 serving (small) | 30 g | 141 kcal |
| 1 serving (medium) | 45 g | 212 kcal |
| 6 piece (large) | 48 g | 226 kcal |
| 1 serving (large) | 60 g | 282 kcal |
| 8 piece (extra large) | 64 g | 301 kcal |
| 1 pack (mini) | 75 g | 353 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (double) | 150 g | 705 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Tea-time biscuit
What is a tea-time biscuit usually eaten with?
A tea-time biscuit is usually eaten with a cup of tea as a small sweet snack. Its crisp texture and mild sweetness pair well with tea; serve it plain or alongside fruit for a simple afternoon break.
Can you dunk a tea-time biscuit in tea?
Yes, you can dunk a tea-time biscuit in tea. It softens quickly as it absorbs the liquid, so dip just the edge and lift it out promptly if you want to avoid it crumbling into your cup.
How do you make tea-time biscuits at home?
You can make tea-time biscuits at home with a simple dough made from flour, sugar and fat. Roll it evenly, cut into small shapes and bake until crisp; let the biscuits cool completely before storing them.
What can you make with tea-time biscuits?
Tea-time biscuits work well in biscuit cakes and no-bake dessert bases. Crush them and combine with the ingredient specified by your recipe for a base, or layer whole or broken biscuits into a chilled dessert.
How are tea-time biscuits different from digestive biscuits?
Tea-time biscuits are a broad category of sweet biscuits served with tea, while digestive biscuits are a distinct biscuit style with their own characteristic recipe and texture. The two can sometimes be swapped in recipes, but the result may taste or feel different.
How should you store tea-time biscuits after opening?
Store tea-time biscuits in an airtight container in a cool, dry place after opening. Exposure to humid air makes them lose their crispness, so seal the packet carefully or transfer the biscuits to a lidded container.
Can you make tea-time biscuits crisp again if they have gone soft?
Yes, slightly softened tea-time biscuits can often be crisped in a low oven for a short time. Let them cool before eating, since they firm up as they cool; discard any biscuits that show mould or smell spoiled.
Are tea-time biscuits good for breakfast?
Tea-time biscuits can be eaten at breakfast, but they are not especially filling on their own. Pair them with a more substantial food, such as yogurt or eggs, rather than relying on biscuits alone to keep you satisfied.
Can people with diabetes eat tea-time biscuits?
Tea-time biscuits contain carbohydrates that can raise blood glucose, so portion size and timing matter. If you have diabetes, fit them into your personal meal plan and follow advice from your healthcare professional rather than treating them as a free snack.
Can tea-time biscuits be used instead of graham crackers for a crust?
Yes, crushed tea-time biscuits can stand in for graham crackers in many dessert crusts. Their sweetness and texture may differ, so taste the crumbs before adding extra sugar and adjust the recipe’s binding ingredient as needed.
Tea-time biscuit Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.02mg · 6% DV
B2
0.08mg · 6% DV
Biotin
0.96µg · 3% DV
Minerals
Selenium
3.84µg · 7% DV
Manganese
0.14mg · 6% DV
Sodium
134mg · 6% DV
Iron
0.9mg · 5% DV
Potassium ⭐
38mg · 1% DV
Tea-time biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tea-time biscuit
To burn the 150 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tea-time biscuit?
A Tea-time biscuit is a sweet, baked biscuit with a crisp bite, made from a dough typically based on flour, sugar and fat. It is designed to be enjoyed with a hot drink: in Turkey, biscuits like this are a familiar companion to black tea, while English-speaking readers may know the same simple pleasure from tea breaks at home or work. Its mild sweetness and dry crunch make it easy to serve on its own or alongside fruit.
It is chiefly a source of carbohydrates and fat, with 470 calories per 100 g, so it can be quite energy-dense for its size. If you want a lighter tea break, have a few with unsweetened tea rather than treating it as a meal.
How Nutritious Is Tea-time biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tea-time biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tea-time biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Tea-time biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tea-time biscuit Fat Profile
SATURATED
2.24g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.