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Tea-flavored powder mix Calories
Instant beverage mix, sweetened, tea-flavored
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Tea-flavored powder mix (12 g) has 47 calories. That works out to 390 calories per 100 g. It contains 11.4 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Tea-flavored powder mix Nutrition Facts
Selected: 1 tablespoon (medium) · 12 g
47
KCAL / 12G
Carbs
11.4g
· 4% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Tea-flavored powder mix nutrition facts table · 1 tablespoon (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Tea-flavored powder mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 12 g | 47 kcal |
| 1 g | 1 g | 4 kcal |
| 1 teaspoon (small) | 4 g | 16 kcal |
| 1 serving (medium) | 15 g | 59 kcal |
| 1 pack (mini) | 20 g | 78 kcal |
| 2 tablespoon (large) | 24 g | 94 kcal |
| 1 serving (large) | 25 g | 98 kcal |
| 1 cup (medium) | 30 g | 117 kcal |
| 1 bottle (jumbo) | 40 g | 156 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Tea-flavored powder mix
How do you make tea-flavored powder mix?
Mix tea-flavored powder mix with water according to the package directions. Some products are intended for hot water and others for cold water; stir until dissolved and adjust the water only within the directions if you want a stronger or milder drink.
Does tea-flavored powder mix contain real tea?
Tea-flavored powder mix may contain tea extract, but the tea flavor can also come from flavorings. Check the ingredients for tea or tea extract if you want to know whether the product contains actual tea rather than only tea flavor.
Does tea-flavored powder mix have caffeine?
Tea-flavored powder mix can contain caffeine if it includes tea extract or another caffeinated ingredient. The amount varies by product, so check the package for caffeine information; a tea flavor alone does not tell you how much caffeine it contains.
Can you use tea-flavored powder mix in cold drinks?
Yes, tea-flavored powder mix can be used in a cold drink if its directions allow it. If it does not dissolve easily in cold water, first stir it into a small amount of warm water, then add cold water and ice.
Is tea-flavored powder mix the same as brewed tea?
No, tea-flavored powder mix is not the same as brewed tea. It is a prepared drink mix, commonly sweetened, while brewed tea is made by steeping tea leaves or a tea bag in water and has a different taste and composition.
Why does tea-flavored powder mix clump?
Tea-flavored powder mix clumps when moisture gets into the package or the powder is added to liquid too quickly. Use a dry spoon, add the powder gradually while stirring, and seal the container promptly after use.
How should you store tea-flavored powder mix after opening?
Store tea-flavored powder mix tightly sealed in a cool, dry place after opening. Keeping moisture out helps it stay free-flowing and easier to dissolve; follow any storage directions printed on the package.
Is tea-flavored powder mix sweetened?
Yes, tea-flavored powder mix is a sweetened instant drink mix. The type and amount of sweetener vary among products, so check the ingredients and nutrition label if you are limiting added sugars.
Can tea-flavored powder mix be used in baking?
Yes, tea-flavored powder mix can add tea-like flavor to some baked goods or desserts. Because it is sweetened, reduce the recipe’s added sugar as needed, and test a small amount first so the flavor does not overpower the dish.
Is tea-flavored powder mix suitable for people with diabetes?
Tea-flavored powder mix may raise blood glucose because it is sweetened and mostly provides carbohydrate. The effect depends on the serving and the individual product; people managing diabetes should use its carbohydrate information when planning a serving.
Tea-flavored powder mix Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B3
0.01mg · 0% DV
Minerals
Copper
0mg · 0% DV
Iron
0.01mg · 0% DV
Manganese
0mg · 0% DV
Magnesium
0.12mg · 0% DV
Sodium
0.6mg · 0% DV
Potassium ⭐
0.24mg · 0% DV
Tea-flavored powder mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tea-flavored powder mix
To burn the 47 calories in 1 tablespoon (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tea-flavored powder mix?
Tea-flavored powder mix is a sweetened instant drink mix designed to give water a tea-like flavour. It is not brewed tea: stir it into water for a quick drink, using hot water for a warming cup or cold water for a chilled version. The taste is typically sweet and aromatic, with less of the tannic depth and changing character you get from steeped tea.
In places where brewed tea is a daily ritual, this mix is better understood as a convenient alternative than a replacement for a pot of tea. Its nutrition is mostly carbohydrate, so it makes a sweet drink rather than an unsweetened tea. If you prefer a less sugary-tasting cup, use a smaller amount of powder or dilute it with more water, and serve it alongside a simple, not-too-sweet snack.
How Nutritious Is Tea-flavored powder mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tea-flavored powder mix Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tea-flavored powder mix Contain Allergens?
No known major allergens
Which Diets Is Tea-flavored powder mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tea-flavored powder mix Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.